Squid and bacon Recipe

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Servings: 4
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Ingredients

Cost per serving $0.49 view details

Directions

  1. Put kalamari in pot of boiling water for 3mins drain and let stand
  2. In a skillet with a little olive oil,add bacon pieces let fry until golden brown then strain from skillet keep bacon oil.then add kalamari to the oil and let it cooked until completely covered with oil 3mins add yellow onions green onions garlic thyme lime salt pepper to taste for 5mins together then add bacon 1 min.serve hot or cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 273  
Calories from Fat 231 85%
Total Fat 25.58g 32%
Saturated Fat 8.51g 34%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 474mg 20%
Potassium 171mg 5%
Total Carbs 3.69g 1%
Dietary Fiber 0.7g 2%
Sugars 1.25g 1%
Protein 6.96g 11%
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