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Squid Adobo Recipe

Name: Squid Adobo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Filipino
Ingredients: 1 kg fresh squid; 1/2 cup white vinegar; 1/2 cup water; 1 small onion; 2 cloves garlic; 2 tbsp olive oil; 1 tbsp soya sauce; salt and pepper to taste

by ShaleeDP

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Another seafood recipe that is very simple yet delish!

Prep time: 15 minutes

Cook time: 30 minutes

Filipino

Ingredients

Cost per recipe $7.29 view details

1 kg fresh squid
1/2 cup white vinegar
1/2 cup water
1 small onion
2 cloves garlic
2 tbsp olive oil
1 tbsp soya sauce
salt and pepper to taste

Directions

Clean squid by removing the clear membrane inside.
Place squid in a small pot with the vinegar and water, salt and pepper and cook for 10 minutes.
In a saucepan, saute onion and garlic. Add and the squid mixture.
Simmer for 20 minutes.

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Amount Per Recipe	%DV
Recipe Size 1349g
Calories 1225
Calories from Fat 364	30%
Total Fat 40.9g	51%
Saturated Fat 7.36g	29%
Trans Fat 0.0g
Cholesterol 2330mg	777%
Sodium 1357mg	57%
Potassium 2696mg	77%
Total Carbs 40.74g	11%
Dietary Fiber 1.3g	4%
Sugars 3.48g	2%
Protein 157.83g	253%

Squid Adobo Recipe

Ingredients