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Squid Recipe

Name: Squid
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 180g Squid 1ea Miso soup; 1ea Wafu salad 1ea Yakimeshi; 90g Mixed vegetable 30ml Kikkoman Soy; 20g Butter 2g Black pepper; 30ml Corn Oil 30g Garlic; 2g salt

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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Squid

Prep time: 15 minutes

Cook time: 10 minutes

Servings: 1

Quick and Easy

Asian

Ingredients

Cost per recipe $1.51 view details

180g Squid 1ea Miso soup
1ea Wafu salad 1ea Yakimeshi
90g Mixed vegetable 30ml Kikkoman Soy
20g Butter 2g Black pepper
30ml Corn Oil 30g Garlic
2g salt

Directions

Fidelio Code
Micros Code
Cost
15.50
Sales price
65.00 Cost Percentage
% Plate
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Amount Per Recipe	%DV
Recipe Size 229g
Calories 553
Calories from Fat 409	74%
Total Fat 46.3g	58%
Saturated Fat 14.5g	58%
Trans Fat 0.08g
Cholesterol 462mg	154%
Sodium 970mg	40%
Potassium 448mg	13%
Total Carbs 5.56g	1%
Dietary Fiber 0.0g	0%
Sugars 0.01g	0%
Protein 28.21g	45%

Squid Recipe

Ingredients