Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch of zucchini blossoms
1 cup of millk
oil
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
125.0g
salt
0.4g
egg
44.0g
oil
0.0g
sea salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 5.54 n/a n/a 18.45 18.45
Total Fat (g) 1.23 0.0 4.37 n/a n/a 5.6 5.6
Carbohydrates (g) 95.39 0.0 0.34 n/a n/a 95.73 95.73
Ash (g) 0.59 0.4 0.38 n/a n/a 1.37 1.37
Calories (kcal) 455.0 0.0 62.92 n/a n/a 517.92 517.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 0.0 33.37 n/a n/a 48.27 48.27
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.34 n/a n/a 0.68 0.68
Galactose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 n/a n/a 3.4 3.4
Calcium (mg) 18.75 0.096 23.32 n/a n/a 42.166 42.166
Iron (mg) 5.8 0.0 0.81 n/a n/a 6.61 6.61
Magnesium (mg) 27.5 0.004 5.28 n/a n/a 32.784 32.784
Phosphorus (mg) 135.0 0.0 84.04 n/a n/a 219.04 219.04
Potassium (mg) 133.75 0.032 58.96 n/a n/a 192.742 192.742
Sodium (mg) 2.5 155.032 61.6 n/a n/a 219.132 219.132
Zinc (mg) 0.88 0.0 0.49 n/a n/a 1.36 1.36
Copper (mg) 0.175 0.0 0.044 n/a n/a 0.219 0.219
Manganese (mg) 0.85 0.0 0.018 n/a n/a 0.868 0.868
Selenium (mcg) 42.4 0.0 13.9 n/a n/a 56.3 56.3
Vitamin A, IU (IU) 0.0 0.0 214.28 n/a n/a 214.28 214.28
Retinol (mcg) 0.0 0.0 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 n/a n/a 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 4.4 n/a n/a 4.4 4.4
Vitamin E (mg) 0.08 0.0 0.43 n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 145.64 n/a n/a 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a 0.22 n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.988 0.0 0.031 n/a n/a 1.018 1.018
Riboflavin (mg) 0.613 0.0 0.211 n/a n/a 0.824 0.824
Niacin (mg) 7.375 0.0 0.031 n/a n/a 7.406 7.406
Pantothenic acid (mg) 0.55 0.0 0.634 n/a n/a 1.184 1.184
Vitamin B-6 (mg) 0.05 0.0 0.062 n/a n/a 0.112 0.112
Folate (mcg) 228.75 0.0 20.68 n/a n/a 249.43 249.43
Vitamin B-12 (mcg) 0.0 0.0 0.57 n/a n/a 0.57 0.57
Choline (mg) 13.0 0.0 110.5 n/a n/a 123.5 123.5
Folic acid (mcg) 192.5 0.0 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.0 0.075 n/a n/a 0.237 0.237
Threonine (g) 0.35 0.0 0.246 n/a n/a 0.596 0.596
Isoleucine (g) 0.45 0.0 0.295 n/a n/a 0.745 0.745
Leucine (g) 0.888 0.0 0.48 n/a n/a 1.367 1.367
Lysine (g) 0.288 0.0 0.4 n/a n/a 0.688 0.688
Methionine (g) 0.225 0.0 0.167 n/a n/a 0.392 0.392
Cystine (g) 0.275 0.0 0.119 n/a n/a 0.394 0.394
Phenylalanine (g) 0.65 0.0 0.299 n/a n/a 0.949 0.949
Tyrosine (g) 0.388 0.0 0.22 n/a n/a 0.608 0.608
Valine (g) 0.525 0.0 0.378 n/a n/a 0.903 0.903
Arginine (g) 0.525 0.0 0.361 n/a n/a 0.886 0.886
Histidine (g) 0.288 0.0 0.136 n/a n/a 0.424 0.424
Alanine (g) 0.413 0.0 0.326 n/a n/a 0.738 0.738
Aspartic acid (g) 0.55 0.0 0.585 n/a n/a 1.135 1.135
Glutamic acid (g) 4.35 0.0 0.739 n/a n/a 5.089 5.089
Glycine (g) 0.463 0.0 0.189 n/a n/a 0.652 0.652
Proline (g) 1.5 0.0 0.224 n/a n/a 1.724 1.724
Serine (g) 0.65 0.0 0.427 n/a n/a 1.077 1.077
Cholesterol (mg) 0.0 0.0 186.12 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 1.364 n/a n/a 1.564 1.564
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 1.676 n/a n/a 1.789 1.789
Polyunsaturated (g) 0.513 0.0 0.598 n/a n/a 1.111 1.111