Squash Blossom Pizza in a Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil (as needed)
kosher salt (to taste)
2 ounce low moisture mozzarella (chilled then coarsely grated)
12 squash blossoms (slit on one side, stems and stamens removed)
freshly ground black pepper (to taste)
extra-virgin olive oil (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pizza dough
56.7g 		olive oil
0.0g 		kosher salt
0.0g 		cr
18.5g 		pepper
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 6.41 n/a n/a 0.22 n/a 0.0 6.63 26.52
Total Fat (g) 1.3 n/a n/a 3.02 n/a 0.0 4.32 17.28
Carbohydrates (g) 31.03 n/a n/a 9.84 n/a 0.0 40.88 163.52
Ash (g) 0.37 n/a n/a 0.06 n/a 0.0 0.44 1.76
Calories (kcal) 163.296 n/a n/a 66.045 n/a 0.018 229.359 917.436
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 9.53 n/a 0.0 9.53 38.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 17.58 n/a n/a 5.36 n/a 0.07 23.01 92.04
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 9.53 n/a 0.0 9.53 38.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 8.505 n/a n/a 0.74 n/a 0.142 9.387 37.548
Iron (mg) 1.9 n/a n/a 0.02 n/a 0.0 1.93 7.72
Magnesium (mg) 26.082 n/a n/a 3.145 n/a 0.051 29.278 117.112
Phosphorus (mg) 92.421 n/a n/a 4.07 n/a 0.045 96.536 386.144
Potassium (mg) 101.493 n/a n/a 18.685 n/a 0.236 120.414 481.656
Sodium (mg) 14.742 n/a n/a 6.66 n/a 0.003 21.405 85.62
Zinc (mg) 0.69 n/a n/a 0.11 n/a 0.0 0.8 3.2
Copper (mg) 0.13 n/a n/a 0.044 n/a 0.0 0.175 0.7
Manganese (mg) 0.312 n/a n/a 0.152 n/a 0.001 0.464 1.856
Selenium (mcg) n/a n/a n/a 1.0 n/a 0.0 1.0 4.0
Vitamin A, IU (IU) 26.649 n/a n/a 0.0 n/a 4.22 30.869 123.476
Retinol (mcg) 7.938 n/a n/a 0.0 n/a 0.0 7.938 31.752
Vitamin A, RAE (mcg_RAE) 7.938 n/a n/a 0.0 n/a 0.211 8.149 32.596
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 2.514 2.514 10.056
Vitamin E (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 4.52 4.52 18.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.403 n/a n/a 0.004 n/a 0.0 0.406 1.624
Riboflavin (mg) 0.249 n/a n/a 0.007 n/a 0.0 0.257 1.028
Niacin (mg) 1.899 n/a n/a 0.007 n/a 0.001 1.908 7.632
Pantothenic acid (mg) 0.306 n/a n/a 0.03 n/a 0.0 0.336 1.344
Vitamin B-6 (mg) 0.051 n/a n/a 0.006 n/a 0.0 0.057 0.228
Folate (mcg) 99.792 n/a n/a 2.59 n/a 0.054 102.436 409.744
Vitamin B-12 (mcg) 0.18 n/a n/a 0.0 n/a 0.0 0.18 0.72
Choline (mg) n/a n/a n/a 1.2 n/a 0.0 1.2 4.8
Folic acid (mcg) 87.318 n/a n/a 0.0 n/a 0.0 87.318 349.272
Tryptophan (g) 0.079 n/a n/a 0.002 n/a 0.0 0.081 0.324
Threonine (g) 0.17 n/a n/a 0.007 n/a 0.0 0.178 0.712
Isoleucine (g) 0.244 n/a n/a 0.009 n/a 0.0 0.253 1.012
Leucine (g) 0.431 n/a n/a 0.017 n/a 0.0 0.448 1.792
Lysine (g) 0.119 n/a n/a 0.009 n/a 0.0 0.128 0.512
Methionine (g) 0.096 n/a n/a 0.004 n/a 0.0 0.1 0.4
Cystine (g) 0.181 n/a n/a 0.004 n/a 0.0 0.185 0.74
Phenylalanine (g) 0.306 n/a n/a 0.011 n/a 0.0 0.317 1.268
Tyrosine (g) 0.164 n/a n/a 0.007 n/a 0.0 0.172 0.688
Valine (g) 0.272 n/a n/a 0.013 n/a 0.0 0.285 1.14
Arginine (g) 0.232 n/a n/a 0.035 n/a 0.0 0.268 1.072
Histidine (g) 0.13 n/a n/a 0.006 n/a 0.0 0.136 0.544
Alanine (g) 0.187 n/a n/a 0.011 n/a 0.0 0.198 0.792
Aspartic acid (g) 0.261 n/a n/a 0.022 n/a 0.0 0.283 1.132
Glutamic acid (g) 2.279 n/a n/a 0.05 n/a 0.0 2.33 9.32
Glycine (g) 0.198 n/a n/a 0.011 n/a 0.0 0.21 0.84
Proline (g) 0.697 n/a n/a 0.009 n/a 0.0 0.707 2.828
Serine (g) 0.301 n/a n/a 0.011 n/a 0.0 0.312 1.248
Cholesterol (mg) 41.391 n/a n/a 0.0 n/a 0.0 41.391 165.564
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 n/a n/a 2.862 n/a 0.0 3.049 12.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.153 n/a n/a 0.126 n/a 0.0 0.279 1.116
Polyunsaturated (g) 0.533 n/a n/a 0.03 n/a 0.0 0.563 2.252
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