Sprouts Mixed Vegetable Pulao Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves - 2tbsp, finely chopped
Salt - to taste
For the Masala Paste:
Coriander seeds - 1tbsp
Cumin seeds - 2tsp
Peppercorns - 4~5
Mint leaves - 2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
99.0g 		garlic paste
2.44g 		vegetables
284.0g 		sprouts
108.0g 		tomatoes
56.42g 		mint
0.0g 		cilantro
1.89g 		salt
0.0g 		coriander
0.0g 		cumin
0.0g 		chilies
32.85g 		chilies
32.85g 		coconut
7.8g 		peppercorns
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.09 0.15 9.46 8.09 0.5 n/a 0.04 n/a n/a n/a 0.66 0.66 0.26 n/a n/a 34.09 34.09
Total Fat (g) 1.22 0.1 0.01 1.48 1.37 0.11 n/a 0.01 n/a n/a n/a 0.07 0.07 2.61 n/a n/a 7.05 7.05
Carbohydrates (g) 147.91 9.25 0.81 38.23 45.93 2.21 n/a 0.07 n/a n/a n/a 3.11 3.11 1.19 n/a n/a 251.8 251.8
Ash (g) 1.18 0.35 0.04 1.7 1.04 0.28 n/a 0.03 n/a n/a n/a 0.2 0.2 0.08 n/a n/a 5.09 5.09
Calories (kcal) 675.25 39.6 3.63 181.76 213.84 10.156 n/a 0.434 n/a n/a n/a 13.14 13.14 27.612 n/a n/a 1178.561 1178.561
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 1.95 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.69 2.69
Fructose (g) 0.04 1.28 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.09 2.09
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 88.22 1.43 233.11 51.57 53.32 n/a 1.74 n/a n/a n/a 28.82 28.82 3.67 n/a n/a 512.19 512.19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 4.2 0.02 n/a n/a 1.48 n/a 0.02 n/a n/a n/a 1.68 1.68 0.49 n/a n/a 9.78 9.78
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.7 0.1 11.4 1.2 0.7 n/a 0.1 n/a n/a n/a 0.5 0.5 0.7 n/a n/a 19.1 19.1
Calcium (mg) 51.8 22.77 4.409 71.0 30.24 5.642 n/a 1.264 n/a n/a n/a 5.913 5.913 1.092 n/a n/a 200.043 200.043
Iron (mg) 7.97 0.21 0.04 2.7 2.31 0.15 n/a 0.03 n/a n/a n/a 0.39 0.39 0.19 n/a n/a 14.4 14.4
Magnesium (mg) 46.25 9.9 0.609 68.16 88.56 6.206 n/a 0.491 n/a n/a n/a 8.213 8.213 2.496 n/a n/a 239.097 239.097
Phosphorus (mg) 212.75 28.71 3.727 167.56 216.0 13.541 n/a 0.906 n/a n/a n/a 15.111 15.111 8.814 n/a n/a 682.23 682.23
Potassium (mg) 212.75 144.54 9.768 602.08 182.52 133.715 n/a 9.831 n/a n/a n/a 111.69 111.69 27.768 n/a n/a 1546.353 1546.353
Sodium (mg) 9.25 3.96 0.414 133.48 17.28 2.821 n/a 0.868 n/a n/a n/a 2.3 2.3 1.56 n/a n/a 174.232 174.232
Zinc (mg) 2.02 0.17 0.03 1.28 1.78 0.1 n/a 0.01 n/a n/a n/a 0.1 0.1 0.09 n/a n/a 5.66 5.66
Copper (mg) 0.407 0.04 0.007 0.256 0.281 0.034 n/a 0.004 n/a n/a n/a 0.056 0.056 0.034 n/a n/a 1.175 1.175
Manganese (mg) 2.017 0.129 0.041 0.682 2.009 0.062 n/a 0.008 n/a n/a n/a 0.079 0.079 0.117 n/a n/a 5.221 5.221
Selenium (mcg) 27.9 0.5 0.3 1.1 45.9 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 0.8 n/a n/a 76.9 76.9
Vitamin A, IU (IU) 0.0 1.98 0.219 14421.52 0.0 469.979 n/a 127.335 n/a n/a n/a 387.302 387.302 0.0 n/a n/a 15795.636 15795.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 721.36 0.0 23.696 n/a 6.359 n/a n/a n/a 19.382 19.382 0.0 n/a n/a 790.179 790.179
Beta Carotene (mcg) 0.0 0.99 0.122 n/a n/a 253.326 n/a 74.159 n/a n/a n/a 220.424 220.424 0.0 n/a n/a 769.444 769.444
Vitamin E (mg) 0.2 0.02 0.0 n/a n/a 0.3 n/a 0.05 n/a n/a n/a 0.23 0.23 0.02 n/a n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 1451.687 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 0.39 n/a n/a 69.397 n/a 16.323 n/a n/a n/a 238.163 238.163 0.0 n/a n/a 566.394 566.394
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 29.5 2.8 7.2 n/a 0.5 n/a n/a n/a 79.7 79.7 0.3 n/a n/a 207.7 207.7
Thiamin (mg) 1.073 0.05 0.005 0.341 0.248 0.023 n/a 0.001 n/a n/a n/a 0.03 0.03 0.005 n/a n/a 1.805 1.805
Riboflavin (mg) 0.093 0.03 0.003 0.256 0.173 0.011 n/a 0.003 n/a n/a n/a 0.03 0.03 0.002 n/a n/a 0.628 0.628
Niacin (mg) 7.752 0.119 0.017 3.55 3.337 0.333 n/a 0.021 n/a n/a n/a 0.312 0.312 0.042 n/a n/a 15.795 15.795
Pantothenic acid (mg) 1.869 0.119 0.015 0.454 1.026 0.051 n/a 0.011 n/a n/a n/a 0.02 0.02 0.023 n/a n/a 3.607 3.607
Vitamin B-6 (mg) 0.296 0.119 0.03 0.284 0.292 0.045 n/a 0.003 n/a n/a n/a 0.092 0.092 0.004 n/a n/a 1.256 1.256
Folate (mcg) 427.35 18.81 0.073 82.36 41.04 8.463 n/a 1.17 n/a n/a n/a 7.556 7.556 2.028 n/a n/a 596.405 596.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 6.0 0.6 n/a n/a 3.8 n/a 0.2 n/a n/a n/a 3.6 3.6 0.9 n/a n/a 29.6 29.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.01 0.002 0.085 0.13 0.006 n/a n/a n/a n/a n/a 0.01 0.01 0.003 n/a n/a 0.403 0.403
Threonine (g) 0.481 0.02 0.004 0.369 0.27 0.017 n/a n/a n/a n/a n/a 0.023 0.023 0.009 n/a n/a 1.216 1.216
Isoleucine (g) 0.574 0.01 0.005 0.454 0.313 0.011 n/a n/a n/a n/a n/a 0.023 0.023 0.01 n/a n/a 1.424 1.424
Leucine (g) 1.092 0.03 0.008 0.625 0.551 0.017 n/a n/a n/a n/a n/a 0.036 0.036 0.02 n/a n/a 2.413 2.413
Lysine (g) 0.481 0.04 0.007 0.568 0.27 0.017 n/a n/a n/a n/a n/a 0.03 0.03 0.012 n/a n/a 1.453 1.453
Methionine (g) 0.315 0.0 0.002 0.114 0.13 0.006 n/a n/a n/a n/a n/a 0.007 0.007 0.005 n/a n/a 0.583 0.583
Cystine (g) 0.278 0.0 0.002 0.085 0.14 0.006 n/a n/a n/a n/a n/a 0.013 0.013 0.005 n/a n/a 0.542 0.542
Phenylalanine (g) 0.703 0.03 0.004 0.398 0.378 0.039 n/a n/a n/a n/a n/a 0.02 0.02 0.013 n/a n/a 1.605 1.605
Tyrosine (g) 0.444 0.01 0.002 0.256 0.302 0.006 n/a n/a n/a n/a n/a 0.013 0.013 0.008 n/a n/a 1.054 1.054
Valine (g) 0.814 0.02 0.007 0.483 0.389 0.011 n/a n/a n/a n/a n/a 0.026 0.026 0.016 n/a n/a 1.792 1.792
Arginine (g) 1.092 0.099 0.015 0.653 0.464 0.011 n/a n/a n/a n/a n/a 0.033 0.033 0.043 n/a n/a 2.443 2.443
Histidine (g) 0.315 0.01 0.003 0.256 0.216 0.006 n/a n/a n/a n/a n/a 0.013 0.013 0.006 n/a n/a 0.837 0.837
Alanine (g) 0.759 0.02 0.003 0.398 0.324 0.017 n/a n/a n/a n/a n/a 0.026 0.026 0.013 n/a n/a 1.586 1.586
Aspartic acid (g) 1.24 0.089 0.012 0.994 0.486 0.079 n/a n/a n/a n/a n/a 0.095 0.095 0.026 n/a n/a 3.116 3.116
Glutamic acid (g) 2.572 0.257 0.02 1.306 2.02 0.243 n/a n/a n/a n/a n/a 0.085 0.085 0.059 n/a n/a 6.647 6.647
Glycine (g) 0.611 0.03 0.005 0.341 0.335 0.011 n/a n/a n/a n/a n/a 0.023 0.023 0.012 n/a n/a 1.39 1.39
Proline (g) 0.629 0.01 0.002 0.227 0.724 0.011 n/a n/a n/a n/a n/a 0.03 0.03 0.011 n/a n/a 1.673 1.673
Serine (g) 0.703 0.02 0.005 0.454 0.367 0.017 n/a n/a n/a n/a n/a 0.026 0.026 0.013 n/a n/a 1.632 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.04 0.002 0.284 0.227 0.017 n/a 0.0 n/a n/a n/a 0.007 0.007 2.317 n/a n/a 3.232 3.232
Phytosterols (mg) n/a 14.85 n/a n/a n/a 3.949 n/a 0.094 n/a n/a n/a n/a n/a 3.666 n/a n/a 22.56 22.56
Monounsaturated Fat (g) 0.389 0.01 0.0 0.085 0.162 0.017 n/a 0.005 n/a n/a n/a 0.003 0.003 0.112 n/a n/a 0.786 0.786
Polyunsaturated (g) 0.333 0.02 0.006 0.682 0.605 0.045 n/a 0.001 n/a n/a n/a 0.036 0.036 0.029 n/a n/a 1.792 1.792
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