Sprouts Mixed Vegetable Pulao Recipe

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Ingredients

  • Basmati Rice - 1cup
  • Onion - 1 large, finely chopped
  • Ginger + garlic paste - 1tsp
  • Mixed Vegetables - 1cup (I used 1 small potato and 1 small carrot)
  • Sprouts - 1cup
  • Tomatoes - 2 medium, chopped
  • Mint leaves - 2tbsp, finely chopped
  • Cilantro leaves - 3tbsp, finely chopped
  • Salt - to taste
  • For the Masala Paste:
  • Coriander seeds - 1tbsp
  • Cumin seeds - 2tsp
  • Red Chilies - 3
  • Green chilies - 3 (adjust the quantity of chilies based on your taste preference)
  • Grated coconut - 3tbsp, fresh or dry
  • Peppercorns - 4~5
  • Mint leaves - 2tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 810g
Calories 1179  
Calories from Fat 60 5%
Total Fat 7.05g 9%
Saturated Fat 3.23g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 1546mg 44%
Total Carbs 251.8g 67%
Dietary Fiber 19.1g 64%
Sugars 9.78g 7%
Protein 34.09g 55%
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