Sprouted Quinoa Tabbouleh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups sprouted quinoa
handful of fresh mint, dill, basil, and parsley, minced
3/4 cup grape tomatoes, sliced
1/4 cup hemp seeds (optional)
handful of goji berries
broccoli sprouts or alfalfa sprouts
mint leaf for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		onions
28.8g 		cucumber
146.73g 		bell pepper
61.09g 		lettuce
2.08g 		mint
0.0g 		dressing
31.0g 		olive oil
27.0g 		agave
14.79g 		lemon juice
23.5g 		lime juice
22.0g 		garlic
2.61g 		sea salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.53 0.87 0.6 0.03 n/a 0.24 0.0 0.08 0.09 0.09 0.17 0.0 2.69 2.69
Total Fat (g) n/a 0.05 0.23 0.18 0.0 n/a 13.89 27.0 0.02 0.0 0.02 0.01 0.0 41.42 41.42
Carbohydrates (g) n/a 2.11 3.17 3.68 0.05 n/a 4.83 0.0 2.4 2.03 1.85 0.86 0.0 20.99 20.99
Ash (g) n/a 0.23 0.53 0.29 0.01 n/a n/a 0.0 0.19 0.06 0.07 0.04 5.99 7.4 7.4
Calories (kcal) n/a 9.216 17.608 18.938 0.333 n/a 141.67 238.68 10.057 5.875 5.5 3.889 0.0 451.765 451.765
Starch (g) n/a n/a 0.12 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.15 0.15
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a 0.11 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a 0.92 1.19 0.0 n/a n/a n/a 0.18 n/a 0.13 n/a n/a 2.42 2.42
Fructose (g) n/a n/a 1.1 1.38 0.01 n/a n/a n/a 0.14 n/a 0.13 n/a n/a 2.77 2.77
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 25.87 141.93 56.33 1.99 n/a 11.33 0.0 12.1 21.32 19.97 1.53 0.01 292.4 292.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 2.02 2.57 0.01 n/a 4.94 0.0 0.38 0.56 0.37 0.03 0.0 11.56 11.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 1.0 1.3 0.0 n/a 0.0 0.0 1.0 0.1 0.1 0.1 0.0 4.3 4.3
Calcium (mg) n/a 20.736 20.542 4.276 0.686 n/a 7.44 0.27 61.674 1.645 3.08 4.724 1.44 126.514 126.514
Iron (mg) n/a 0.43 0.32 0.26 0.02 n/a 0.25 0.15 0.27 0.01 0.02 0.04 0.02 1.79 1.79
Magnesium (mg) n/a 5.76 17.608 7.331 0.25 n/a 1.55 0.0 8.135 1.41 1.76 0.653 0.06 44.515 44.515
Phosphorus (mg) n/a 10.656 30.813 15.883 0.582 n/a 5.89 0.0 1.035 1.41 3.08 3.993 0.0 73.344 73.344
Potassium (mg) n/a 79.488 199.553 128.9 3.89 n/a 20.77 0.27 18.783 29.14 25.74 10.466 0.48 517.48 517.48
Sodium (mg) n/a 4.608 2.935 2.444 0.52 n/a 259.16 0.54 2.071 0.235 0.44 0.444 2325.48 2598.876 2598.876
Zinc (mg) n/a 0.11 0.25 0.15 0.0 n/a 0.09 0.0 0.02 0.01 0.02 0.03 0.01 0.7 0.7
Copper (mg) n/a 0.023 0.103 0.012 0.001 n/a 0.0 0.0 0.021 0.007 0.007 0.008 0.002 0.183 0.183
Manganese (mg) n/a 0.046 0.103 0.067 0.004 n/a n/a 0.0 0.013 0.002 0.004 0.044 0.006 0.29 0.29
Selenium (mcg) n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 287.136 105.646 1912.728 155.834 n/a n/a 0.0 5.472 4.7 11.0 0.235 0.0 2482.75 2482.75
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 14.4 5.869 95.911 7.8 n/a 7.13 0.0 0.296 0.235 0.44 0.0 0.0 132.081 132.081
Beta Carotene (mcg) n/a 172.224 45.486 992.102 93.496 n/a 71.92 0.0 3.254 0.705 6.6 0.131 0.0 1385.917 1385.917
Vitamin E (mg) n/a 0.16 0.04 0.97 0.0 n/a 1.55 3.87 0.03 0.04 0.05 0.0 0.0 6.72 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 115.63 0.0 0.0 0.0 0.0 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) n/a 327.456 23.477 31.156 35.859 n/a 0.0 0.0 n/a 2.115 0.0 0.418 0.0 420.481 420.481
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.03 0.09 0.0 n/a n/a 0.22 0.0 n/a 0.0 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 5.4 4.7 78.0 0.1 n/a 1.1 0.0 0.6 10.8 6.6 0.8 0.0 108.1 108.1
Thiamin (mg) n/a 0.017 0.044 0.031 0.001 n/a 0.006 0.0 0.004 0.007 0.007 0.005 0.0 0.123 0.123
Riboflavin (mg) n/a 0.023 0.044 0.055 0.002 n/a 0.016 0.0 0.006 0.002 0.004 0.003 0.0 0.155 0.155
Niacin (mg) n/a 0.153 0.059 0.599 0.007 n/a 0.059 0.0 0.024 0.024 0.031 0.018 0.0 0.972 0.972
Pantothenic acid (mg) n/a 0.023 0.352 0.195 0.003 n/a n/a 0.0 0.006 0.024 0.026 0.016 0.0 0.645 0.645
Vitamin B-6 (mg) n/a 0.017 0.073 0.177 0.002 n/a 0.0 0.0 0.009 0.012 0.009 0.032 0.0 0.332 0.332
Folate (mcg) n/a 18.432 20.542 28.101 0.749 n/a 0.0 0.0 1.035 3.055 2.2 0.078 0.0 74.193 74.193
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) n/a 1.6 8.4 3.4 0.2 n/a 1.4 0.1 n/a 1.2 1.1 0.6 0.0 18.1 18.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.015 0.006 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.0 0.03 0.03
Threonine (g) n/a 0.02 0.015 0.024 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.004 0.0 0.066 0.066
Isoleucine (g) n/a 0.023 0.015 0.012 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.006 0.0 0.058 0.058
Leucine (g) n/a 0.032 0.044 0.024 0.001 n/a n/a 0.0 0.004 n/a 0.004 0.008 0.0 0.119 0.119
Lysine (g) n/a 0.026 0.044 0.024 0.001 n/a n/a 0.0 0.004 n/a 0.004 0.007 0.0 0.111 0.111
Methionine (g) n/a 0.006 0.015 0.006 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.0 0.031 0.031
Cystine (g) n/a n/a 0.015 0.012 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.0 0.03 0.03
Phenylalanine (g) n/a 0.017 0.044 0.031 0.001 n/a n/a 0.0 0.003 n/a 0.002 0.005 0.0 0.103 0.103
Tyrosine (g) n/a 0.014 0.0 0.006 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.0 0.025 0.025
Valine (g) n/a 0.023 0.015 0.018 0.001 n/a n/a 0.0 0.003 n/a 0.002 0.008 0.0 0.07 0.07
Arginine (g) n/a 0.037 0.044 0.024 0.001 n/a n/a 0.0 0.016 n/a 0.004 0.016 0.0 0.144 0.144
Histidine (g) n/a 0.009 0.0 0.012 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.003 0.0 0.026 0.026
Alanine (g) n/a 0.023 0.044 0.018 0.001 n/a n/a 0.0 0.003 n/a 0.004 0.003 0.0 0.097 0.097
Aspartic acid (g) n/a 0.049 0.059 0.171 0.003 n/a n/a 0.0 0.006 n/a 0.024 0.013 0.0 0.325 0.325
Glutamic acid (g) n/a 0.109 0.293 0.128 0.003 n/a n/a 0.0 0.007 n/a 0.015 0.021 0.0 0.578 0.578
Glycine (g) n/a 0.026 0.044 0.018 0.001 n/a n/a 0.0 0.003 n/a 0.002 0.005 0.0 0.1 0.1
Proline (g) n/a 0.035 0.015 0.012 0.001 n/a n/a 0.0 0.001 n/a 0.007 0.003 0.0 0.073 0.073
Serine (g) n/a 0.023 0.044 0.031 0.001 n/a n/a 0.0 0.003 n/a 0.009 0.005 0.0 0.115 0.115
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.015 0.018 n/a n/a 1.752 3.729 n/a 0.0 0.002 0.002 0.0 5.526 5.526
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 59.67 n/a n/a n/a n/a 0.0 59.67 59.67
Monounsaturated Fat (g) n/a 0.009 0.0 0.0 n/a n/a 2.613 19.699 n/a 0.0 0.002 0.0 0.0 22.324 22.324
Polyunsaturated (g) n/a 0.02 0.0 0.043 n/a n/a 6.519 2.84 n/a 0.0 0.004 0.007 0.0 9.434 9.434
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