Sprouted Moong Chaat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram (Moong) – 1 cup,
Coriander Leaves – 2 tblsp, finely chopped
Chaat Masala Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted
0.0g 		chillies
13.69g 		coriander
0.0g 		salt
0.0g 		lemon juice
5.08g 		mango
28.46g 		cucumber
48.55g 		tomatoes
40.95g 		onions
36.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 n/a n/a 0.02 0.15 0.29 0.36 0.4 1.48 1.48
Total Fat (g) n/a 0.03 n/a n/a 0.0 0.08 0.08 0.08 0.04 0.3 0.3
Carbohydrates (g) n/a 1.29 n/a n/a 0.44 4.84 1.05 1.61 3.36 12.59 12.59
Ash (g) n/a 0.08 n/a n/a 0.01 0.14 0.17 0.2 0.13 0.74 0.74
Calories (kcal) n/a 5.475 n/a n/a 1.27 18.501 5.825 7.371 14.4 52.842 52.842
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.36 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.31 0.51 0.71 1.53 1.53
Fructose (g) n/a n/a n/a n/a n/a n/a 0.36 0.56 0.46 1.39 1.39
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.01 n/a n/a 4.61 23.26 46.96 38.7 32.08 157.61 157.61
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 n/a n/a 0.12 4.21 0.67 1.08 1.53 8.31 8.31
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a n/a 0.0 0.5 0.3 0.5 0.6 2.2 2.2
Calcium (mg) n/a 2.464 n/a n/a 0.356 2.846 6.796 4.095 8.28 24.837 24.837
Iron (mg) n/a 0.16 n/a n/a 0.0 0.04 0.11 0.11 0.08 0.5 0.5
Magnesium (mg) n/a 3.422 n/a n/a 0.305 2.562 5.825 4.505 3.6 20.218 20.218
Phosphorus (mg) n/a 6.296 n/a n/a 0.305 3.131 10.194 9.828 10.44 40.194 40.194
Potassium (mg) n/a 46.538 n/a n/a 6.299 44.402 66.021 97.052 52.56 312.871 312.871
Sodium (mg) n/a 0.958 n/a n/a 0.051 0.569 0.971 2.048 1.44 6.037 6.037
Zinc (mg) n/a 0.04 n/a n/a 0.0 0.01 0.08 0.07 0.06 0.27 0.27
Copper (mg) n/a 0.023 n/a n/a 0.002 0.031 0.034 0.025 0.014 0.129 0.129
Manganese (mg) n/a 0.033 n/a n/a 0.001 0.009 0.034 0.045 0.047 0.168 0.168
Selenium (mcg) n/a 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.5 0.5
Vitamin A, IU (IU) n/a 161.376 n/a n/a 1.016 217.738 34.952 341.114 0.72 756.916 756.916
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 8.076 n/a n/a 0.051 10.816 1.942 17.199 0.0 38.083 38.083
Beta Carotene (mcg) n/a 91.843 n/a n/a 0.152 126.658 15.049 183.866 0.36 417.928 417.928
Vitamin E (mg) n/a 0.09 n/a n/a 0.01 0.32 0.01 0.22 0.01 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 1053.644 0.0 1053.644 1053.644
Lutein + zeaxanthin (mcg) n/a 99.234 n/a n/a 0.457 0.0 7.767 50.369 1.44 159.267 159.267
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.05 0.0 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 33.2 n/a n/a 2.3 7.9 1.6 5.2 2.7 52.8 52.8
Thiamin (mg) n/a 0.012 n/a n/a 0.002 0.017 0.015 0.016 0.018 0.08 0.08
Riboflavin (mg) n/a 0.012 n/a n/a 0.001 0.017 0.015 0.008 0.011 0.063 0.063
Niacin (mg) n/a 0.13 n/a n/a 0.005 0.165 0.019 0.242 0.043 0.604 0.604
Pantothenic acid (mg) n/a 0.008 n/a n/a 0.005 0.046 0.117 0.037 0.043 0.255 0.255
Vitamin B-6 (mg) n/a 0.038 n/a n/a 0.003 0.037 0.024 0.033 0.043 0.178 0.178
Folate (mcg) n/a 3.148 n/a n/a 0.66 3.985 6.796 6.143 6.84 27.572 27.572
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 n/a n/a 0.3 2.2 2.8 2.7 2.2 11.6 11.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.003 0.005 0.004 0.004 0.02 0.02
Threonine (g) n/a 0.01 n/a n/a n/a 0.006 0.005 0.012 0.007 0.04 0.04
Isoleucine (g) n/a 0.01 n/a n/a n/a 0.006 0.005 0.008 0.004 0.032 0.032
Leucine (g) n/a 0.015 n/a n/a n/a 0.009 0.015 0.012 0.011 0.061 0.061
Lysine (g) n/a 0.012 n/a n/a n/a 0.011 0.015 0.012 0.014 0.065 0.065
Methionine (g) n/a 0.003 n/a n/a n/a 0.003 0.005 0.004 0.0 0.015 0.015
Cystine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.004 0.0 0.014 0.014
Phenylalanine (g) n/a 0.008 n/a n/a n/a 0.006 0.015 0.029 0.011 0.068 0.068
Tyrosine (g) n/a 0.005 n/a n/a n/a 0.003 0.0 0.004 0.004 0.016 0.016
Valine (g) n/a 0.011 n/a n/a n/a 0.009 0.005 0.008 0.007 0.04 0.04
Arginine (g) n/a 0.014 n/a n/a n/a 0.006 0.015 0.008 0.036 0.078 0.078
Histidine (g) n/a 0.005 n/a n/a n/a 0.003 0.0 0.004 0.004 0.016 0.016
Alanine (g) n/a 0.011 n/a n/a n/a 0.014 0.015 0.012 0.007 0.059 0.059
Aspartic acid (g) n/a 0.04 n/a n/a n/a 0.011 0.019 0.057 0.032 0.16 0.16
Glutamic acid (g) n/a 0.036 n/a n/a n/a 0.017 0.097 0.176 0.094 0.419 0.419
Glycine (g) n/a 0.01 n/a n/a n/a 0.006 0.015 0.008 0.011 0.049 0.049
Proline (g) n/a 0.012 n/a n/a n/a 0.006 0.005 0.008 0.004 0.035 0.035
Serine (g) n/a 0.011 n/a n/a n/a 0.006 0.015 0.012 0.007 0.051 0.051
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 n/a n/a 0.0 0.02 0.005 0.012 0.014 0.054 0.054
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.867 5.4 8.267 8.267
Monounsaturated Fat (g) n/a 0.001 n/a n/a 0.0 0.028 0.0 0.012 0.004 0.046 0.046
Polyunsaturated (g) n/a 0.015 n/a n/a 0.0 0.014 0.0 0.033 0.007 0.069 0.069
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