Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spring Vegetable Stir Fry with Lemon Ginger Sauce makes a great healthy meal…especially if you can get someone else to make it for you:)
For the Lemon Ginger Sauce:
For the Stir Fry:
Salt and black pepper, to taste
Quinoa or rice, for serving, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring
0.0g 		broth
117.5g 		soy sauce sauce
32.0g 		water
29.6g 		sesame oil
4.5g 		lemon juice
61.0g 		ginger
1.86g 		garlic
10.44g 		cornstarch
5.33g 		olive oil
13.5g 		asparagus
1.86g 		sugar snap peas
184.24g 		onions
57.6g 		water chestnuts
190.51g 		pepper
0.0g 		salt
0.0g 		quinoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.01 0.0 0.0 0.23 0.03 0.66 0.01 0.0 0.04 5.16 1.05 8.0 n/a n/a n/a 17.21 17.21
Total Fat (g) n/a 0.0 0.01 0.0 4.5 0.0 0.01 0.05 0.0 13.5 0.0 0.37 0.11 2.11 n/a n/a n/a 20.68 20.68
Carbohydrates (g) n/a 1.5 2.44 0.0 0.0 5.26 0.33 3.45 4.86 0.0 0.07 13.91 4.23 93.48 n/a n/a n/a 129.54 129.54
Ash (g) n/a 1.32 4.9 0.03 0.0 0.16 0.01 0.16 0.0 0.0 0.01 1.03 0.47 3.18 n/a n/a n/a 11.27 11.27
Calories (kcal) n/a 5.875 16.96 0.0 39.78 15.25 1.488 15.556 20.307 119.34 0.371 77.381 18.432 426.747 n/a n/a n/a 757.487 757.487
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 114.68 22.65 29.57 0.0 55.35 1.47 6.12 0.44 0.0 1.73 163.77 51.74 83.73 n/a n/a n/a 531.24 531.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.0 0.54 0.0 0.0 1.46 0.03 0.1 0.0 0.0 0.03 7.37 1.34 n/a n/a n/a n/a 11.89 11.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 4.8 1.5 n/a n/a n/a n/a 7.1 7.1
Calcium (mg) n/a 0.0 6.08 0.888 0.0 4.27 0.298 18.896 0.107 0.135 0.445 79.223 41.472 34.292 n/a n/a n/a 186.106 186.106
Iron (mg) n/a 0.0 0.62 0.0 0.0 0.02 0.01 0.18 0.03 0.08 0.04 3.83 0.85 2.69 n/a n/a n/a 8.34 8.34
Magnesium (mg) n/a n/a 13.76 0.296 0.0 3.66 0.8 2.61 0.16 0.0 0.26 44.218 11.52 160.03 n/a n/a n/a 237.313 237.313
Phosphorus (mg) n/a n/a 40.0 0.0 0.0 3.66 0.632 15.973 0.693 0.0 0.965 97.647 21.312 182.892 n/a n/a n/a 363.774 363.774
Potassium (mg) n/a n/a 69.44 0.0 0.0 75.64 7.719 41.864 0.16 0.135 3.747 368.48 158.976 851.589 n/a n/a n/a 1577.75 1577.75
Sodium (mg) n/a 470.0 1803.84 1.184 0.0 0.61 0.242 1.775 0.48 0.27 0.037 7.37 9.216 5.715 n/a n/a n/a 2300.738 2300.738
Zinc (mg) n/a n/a 0.17 0.0 0.0 0.03 0.01 0.12 0.0 0.0 0.01 0.5 0.22 1.66 n/a n/a n/a 2.72 2.72
Copper (mg) n/a n/a 0.032 0.003 0.0 0.018 0.004 0.031 0.003 0.0 0.004 0.147 0.046 0.686 n/a n/a n/a 0.974 0.974
Manganese (mg) n/a n/a 0.134 0.0 n/a 0.006 0.004 0.174 0.003 0.0 0.003 0.442 0.092 3.048 n/a n/a n/a 3.907 3.907
Selenium (mcg) n/a n/a 0.2 0.0 0.0 0.1 0.0 1.5 0.1 0.0 0.0 1.3 0.3 n/a n/a n/a n/a 3.5 3.5
Vitamin A, IU (IU) n/a 250.275 0.0 0.0 0.0 12.2 0.0 0.94 0.0 0.0 14.024 2002.689 574.272 384.834 n/a n/a n/a 3239.233 3239.233
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.705 99.49 28.8 19.051 n/a n/a n/a 148.656 148.656
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 1.83 0.0 0.522 0.0 0.0 8.329 1160.712 344.448 n/a n/a n/a n/a 1515.841 1515.841
Vitamin E (mg) n/a n/a 0.0 0.0 0.06 0.09 0.0 0.01 0.0 1.94 0.02 0.72 0.32 n/a n/a n/a n/a 3.16 3.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 5.49 0.0 1.67 0.0 0.0 13.171 1363.376 654.912 n/a n/a n/a n/a 2038.619 2038.619
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 28.1 0.1 3.3 0.0 0.0 0.1 110.5 10.8 68.6 n/a n/a n/a 221.5 221.5
Thiamin (mg) n/a n/a 0.01 0.0 0.0 0.018 0.001 0.021 0.0 0.0 0.003 0.276 0.035 0.305 n/a n/a n/a 0.668 0.668
Riboflavin (mg) n/a n/a 0.054 0.0 0.0 0.006 0.001 0.011 0.0 0.0 0.003 0.147 0.046 0.343 n/a n/a n/a 0.612 0.612
Niacin (mg) n/a n/a 0.704 0.0 0.0 0.061 0.014 0.073 0.0 0.0 0.018 1.105 0.305 1.524 n/a n/a n/a 3.805 3.805
Pantothenic acid (mg) n/a n/a 0.096 0.0 0.0 0.061 0.004 0.063 0.0 0.0 0.005 1.382 0.046 1.067 n/a n/a n/a 2.723 2.723
Vitamin B-6 (mg) n/a n/a 0.048 0.0 0.0 0.031 0.003 0.129 0.0 0.0 0.002 0.295 0.035 0.781 n/a n/a n/a 1.323 1.323
Folate (mcg) n/a n/a 4.48 0.0 0.0 7.93 0.205 0.313 0.0 0.0 0.965 77.381 36.864 129.548 n/a n/a n/a 257.685 257.685
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 5.9 0.0 0.0 3.1 0.5 2.4 0.0 0.0 0.3 32.1 3.3 n/a n/a n/a n/a 47.6 47.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.029 n/a 0.0 n/a 0.0 0.007 0.0 0.0 0.001 0.055 0.012 0.095 n/a n/a n/a 0.199 0.199
Threonine (g) n/a n/a 0.08 n/a 0.0 n/a 0.001 0.017 0.001 0.0 0.001 0.184 0.04 0.324 n/a n/a n/a 0.648 0.648
Isoleucine (g) n/a n/a 0.096 n/a 0.0 n/a 0.001 0.023 0.001 0.0 0.001 0.295 0.046 0.305 n/a n/a n/a 0.768 0.768
Leucine (g) n/a n/a 0.16 n/a 0.0 n/a 0.001 0.032 0.002 0.0 0.002 0.424 0.063 0.495 n/a n/a n/a 1.181 1.181
Lysine (g) n/a n/a 0.115 n/a 0.0 n/a 0.001 0.028 0.001 0.0 0.002 0.368 0.052 0.438 n/a n/a n/a 1.005 1.005
Methionine (g) n/a n/a 0.029 n/a 0.0 n/a 0.0 0.008 0.001 0.0 0.001 0.018 0.012 0.191 n/a n/a n/a 0.259 0.259
Cystine (g) n/a n/a 0.035 n/a 0.0 n/a 0.0 0.007 0.001 0.0 0.001 0.055 n/a 0.21 n/a n/a n/a 0.309 0.309
Phenylalanine (g) n/a n/a 0.106 n/a 0.0 n/a 0.001 0.019 0.001 0.0 0.001 0.166 0.035 0.362 n/a n/a n/a 0.69 0.69
Tyrosine (g) n/a n/a 0.074 n/a 0.0 n/a 0.0 0.008 0.001 0.0 0.001 0.184 0.029 0.248 n/a n/a n/a 0.544 0.544
Valine (g) n/a n/a 0.099 n/a 0.0 n/a 0.001 0.03 0.001 0.0 0.002 0.497 0.046 0.419 n/a n/a n/a 1.096 1.096
Arginine (g) n/a n/a 0.138 n/a 0.0 n/a 0.001 0.066 0.001 0.0 0.002 0.24 0.075 0.819 n/a n/a n/a 1.34 1.34
Histidine (g) n/a n/a 0.051 n/a 0.0 n/a 0.001 0.011 0.001 0.0 0.001 0.037 0.017 0.229 n/a n/a n/a 0.347 0.347
Alanine (g) n/a n/a 0.09 n/a 0.0 n/a 0.001 0.014 0.001 0.0 0.002 0.111 0.046 0.381 n/a n/a n/a 0.645 0.645
Aspartic acid (g) n/a n/a 0.214 n/a 0.0 n/a 0.004 0.051 0.001 0.0 0.009 0.424 0.098 1.619 n/a n/a n/a 2.421 2.421
Glutamic acid (g) n/a n/a 0.474 n/a 0.0 n/a 0.003 0.085 0.003 0.0 0.004 0.829 0.219 1.029 n/a n/a n/a 2.645 2.645
Glycine (g) n/a n/a 0.09 n/a 0.0 n/a 0.001 0.021 0.001 0.0 0.002 0.129 0.052 0.343 n/a n/a n/a 0.637 0.637
Proline (g) n/a n/a 0.147 n/a 0.0 n/a 0.001 0.01 0.001 0.0 0.001 0.111 0.069 0.305 n/a n/a n/a 0.645 0.645
Serine (g) n/a n/a 0.115 n/a 0.0 n/a 0.001 0.02 0.001 0.0 0.002 0.24 0.046 0.343 n/a n/a n/a 0.767 0.767
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 0.0 0.639 0.0 0.004 0.009 0.001 1.864 0.001 0.074 0.017 0.305 n/a n/a n/a 2.917 2.917
Phytosterols (mg) n/a n/a n/a n/a 38.925 n/a 0.279 n/a n/a 29.835 0.445 n/a n/a n/a n/a n/a n/a 69.484 69.484
Monounsaturated Fat (g) n/a n/a 0.003 0.0 1.787 0.0 0.003 0.001 0.001 9.85 0.0 0.037 0.017 1.105 n/a n/a n/a 12.803 12.803
Polyunsaturated (g) n/a n/a 0.006 0.0 1.877 0.0 0.003 0.026 0.002 1.42 0.001 0.166 0.04 0.552 n/a n/a n/a 4.093 4.093
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