Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
handful fresh oregano leaves
Vinaigrette
1 tbs Dijon-style mustard
2 tbs lemon vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
23.4g 		olive oil
9.0g 		chili
1.3g 		asparagus
10.34g 		spinach
8.42g 		cherry tomatoes
5.32g 		feta
3.9g 		capers
8.6g 		oregano
0.0g 		tarragon
1.8g 		salad olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 4.75 0.0 0.16 0.23 0.24 0.05 0.55 0.2 n/a 0.41 0.0 6.59 6.59
Total Fat (g) 0.4 9.0 0.22 0.01 0.03 0.01 0.83 0.07 n/a 0.13 40.5 51.21 51.21
Carbohydrates (g) 0.21 0.0 0.71 0.4 0.31 0.21 0.16 0.42 n/a 0.9 0.0 3.32 3.32
Ash (g) 0.28 0.0 0.11 0.06 0.14 0.03 0.2 0.69 n/a 0.22 0.0 1.73 1.73
Calories (kcal) 24.804 79.56 4.082 2.067 1.938 0.958 10.296 1.978 n/a 5.31 358.02 489.013 489.013
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.02 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.03 0.07 0.01 0.07 n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) n/a n/a 0.06 0.1 0.01 0.07 n/a n/a n/a n/a n/a 0.24 0.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.75 0.0 0.1 9.63 7.7 5.03 2.15 7.21 n/a 0.14 0.0 49.72 49.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.19 0.04 0.14 0.16 0.04 n/a n/a 0.0 0.66 0.66
Galactose (g) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.2 0.1 0.0 0.3 n/a 0.1 0.0 1.3 1.3
Calcium (mg) 12.168 0.09 3.614 2.48 8.34 0.532 19.227 3.44 n/a 20.502 0.405 70.799 70.799
Iron (mg) 0.56 0.05 0.19 0.22 0.23 0.01 0.03 0.14 n/a 0.58 0.23 2.24 2.24
Magnesium (mg) 8.658 0.0 2.21 1.447 6.655 0.586 0.741 2.838 n/a 6.246 0.0 29.38 29.38
Phosphorus (mg) 47.97 0.0 3.939 5.374 4.128 1.278 13.143 0.86 n/a 5.634 0.0 82.326 82.326
Potassium (mg) 43.29 0.09 24.908 20.877 47.006 12.617 2.418 3.44 n/a 54.36 0.405 209.41 209.41
Sodium (mg) 34.632 0.18 13.13 0.207 6.655 0.266 43.524 254.904 n/a 1.116 0.81 355.424 355.424
Zinc (mg) 0.26 0.0 0.04 0.06 0.04 0.01 0.11 0.03 n/a 0.07 0.0 0.61 0.61
Copper (mg) 0.061 0.0 0.006 0.02 0.011 0.003 0.001 0.032 n/a 0.012 0.0 0.145 0.145
Manganese (mg) 0.012 0.0 0.028 0.017 0.076 0.006 0.001 0.007 n/a 0.143 0.0 0.29 0.29
Selenium (mcg) 8.9 0.0 0.1 0.2 0.1 0.0 0.6 0.1 n/a 0.1 0.0 10.1 10.1
Vitamin A, IU (IU) 42.12 0.0 385.45 78.133 789.918 44.345 16.458 11.868 n/a 75.6 0.0 1443.892 1443.892
Retinol (mcg) 12.636 0.0 0.0 0.0 0.0 0.0 4.875 0.0 n/a 0.0 0.0 17.511 17.511
Vitamin A, RAE (mcg_RAE) 12.636 0.0 19.279 3.927 39.509 2.236 4.875 0.602 n/a 3.78 0.0 86.844 86.844
Beta Carotene (mcg) 0.0 0.0 195.0 46.404 473.934 23.903 0.117 7.138 n/a n/a 0.0 746.496 746.496
Vitamin E (mg) 0.26 1.29 0.38 0.12 0.17 0.03 0.01 0.08 n/a n/a 5.81 8.14 8.14
Vitamin D (IU) 35.568 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.568 35.568
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.0 136.974 0.0 0.0 n/a n/a 0.0 137.247 137.247
Lutein + zeaxanthin (mcg) 0.0 0.0 4.03 73.379 1027.56 6.548 0.0 0.0 n/a n/a 0.0 1111.516 1111.516
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.02 0.07 0.04 0.01 0.02 0.01 n/a n/a n/a n/a 0.34 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 0.6 2.4 0.7 0.0 0.4 n/a 0.9 0.0 6.2 6.2
Thiamin (mg) 0.007 0.0 0.005 0.014 0.007 0.002 0.006 0.002 n/a 0.005 0.0 0.047 0.047
Riboflavin (mg) 0.007 0.0 0.01 0.014 0.016 0.001 0.033 0.012 n/a 0.024 0.0 0.118 0.118
Niacin (mg) 0.597 0.0 0.103 0.101 0.061 0.031 0.039 0.056 n/a 0.161 0.0 1.148 1.148
Pantothenic acid (mg) 0.066 0.0 n/a 0.028 0.006 0.005 0.038 0.003 n/a n/a 0.0 0.145 0.145
Vitamin B-6 (mg) 0.023 0.0 0.048 0.009 0.017 0.004 0.016 0.002 n/a 0.043 0.0 0.163 0.163
Folate (mcg) 0.702 0.0 1.3 5.374 16.343 0.799 1.248 1.978 n/a 4.932 0.0 32.675 32.675
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.34 0.34
Choline (mg) 18.9 0.0 0.9 1.7 1.5 0.4 0.6 0.6 n/a n/a 0.1 24.6 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.0 n/a 0.003 0.003 0.001 0.008 n/a n/a n/a 0.0 0.08 0.08
Threonine (g) 0.192 0.0 n/a 0.008 0.01 0.002 0.025 n/a n/a n/a 0.0 0.237 0.237
Isoleucine (g) 0.232 0.0 n/a 0.008 0.013 0.001 0.031 n/a n/a n/a 0.0 0.285 0.285
Leucine (g) 0.377 0.0 n/a 0.013 0.019 0.002 0.055 n/a n/a n/a 0.0 0.465 0.465
Lysine (g) 0.414 0.0 n/a 0.01 0.014 0.002 0.048 n/a n/a n/a 0.0 0.488 0.488
Methionine (g) 0.133 0.0 n/a 0.003 0.004 0.001 0.014 n/a n/a n/a 0.0 0.156 0.156
Cystine (g) 0.054 0.0 n/a 0.003 0.003 0.001 0.003 n/a n/a n/a 0.0 0.064 0.064
Phenylalanine (g) 0.201 0.0 n/a 0.008 0.011 0.004 0.027 n/a n/a n/a 0.0 0.251 0.251
Tyrosine (g) 0.159 0.0 n/a 0.005 0.009 0.001 0.026 n/a n/a n/a 0.0 0.2 0.2
Valine (g) 0.225 0.0 n/a 0.012 0.013 0.001 0.042 n/a n/a n/a 0.0 0.293 0.293
Arginine (g) 0.417 0.0 n/a 0.009 0.013 0.001 0.018 n/a n/a n/a 0.0 0.459 0.459
Histidine (g) 0.096 0.0 n/a 0.005 0.005 0.001 0.016 n/a n/a n/a 0.0 0.122 0.122
Alanine (g) 0.269 0.0 n/a 0.012 0.012 0.002 0.025 n/a n/a n/a 0.0 0.32 0.32
Aspartic acid (g) 0.491 0.0 n/a 0.053 0.02 0.007 0.03 n/a n/a n/a 0.0 0.602 0.602
Glutamic acid (g) 0.812 0.0 n/a 0.024 0.029 0.023 0.094 n/a n/a n/a 0.0 0.982 0.982
Glycine (g) 0.288 0.0 n/a 0.009 0.011 0.001 0.004 n/a n/a n/a 0.0 0.313 0.313
Proline (g) 0.157 0.0 n/a 0.007 0.009 0.001 0.054 n/a n/a n/a 0.0 0.228 0.228
Serine (g) 0.187 0.0 n/a 0.011 0.008 0.002 0.046 n/a n/a n/a 0.0 0.254 0.254
Cholesterol (mg) 35.568 0.0 0.0 0.0 0.0 0.0 3.471 0.0 n/a 0.0 0.0 39.039 39.039
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 1.243 0.038 0.004 0.005 0.002 0.583 0.02 n/a 0.034 5.593 7.599 7.599
Phytosterols (mg) n/a 19.89 1.079 2.48 0.758 0.373 n/a 4.128 n/a 1.458 89.505 119.671 119.671
Monounsaturated Fat (g) 0.059 6.566 0.046 0.0 0.001 0.002 0.18 0.005 n/a 0.008 29.549 36.416 36.416
Polyunsaturated (g) 0.157 0.947 0.097 0.005 0.014 0.004 0.023 0.026 n/a 0.067 4.261 5.6 5.6
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