Spring Shower Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orange sherbet 49.33g	pineapple juice 83.33g	milk 162.67g	vanilla ice cream 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.3	5.48	1.54	7.86	47.16
Total Fat (g)	0.99	0.1	1.58	4.84	7.5	45.0
Carbohydrates (g)	15.0	10.73	8.12	10.38	44.22	265.32
Ash (g)	0.2	n/a	1.22	0.4	1.81	10.86
Calories (kcal)	71.04	44.167	68.32	91.08	274.607	1647.642
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	8.46	n/a	8.46	50.76
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.61	71.98	146.27	26.84	277.69	1666.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.0	8.32	8.46	9.34	38.11	228.66
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.3	1.1	6.6
Calcium (mg)	26.64	10.833	193.573	56.32	287.367	1724.202
Iron (mg)	0.07	0.26	0.05	0.04	0.42	2.52
Magnesium (mg)	3.947	10.0	17.893	6.16	38.0	228.0
Phosphorus (mg)	19.733	6.667	154.533	46.2	227.133	1362.798
Potassium (mg)	47.36	108.333	244.0	87.56	487.253	2923.518
Sodium (mg)	22.693	1.667	71.573	35.2	131.133	786.798
Zinc (mg)	0.24	0.09	0.68	0.3	1.32	7.92
Copper (mg)	0.015	0.058	0.016	0.009	0.098	0.588
Manganese (mg)	0.005	n/a	0.0	0.004	0.009	0.054
Selenium (mcg)	0.7	0.1	5.4	0.8	7.0	42.0
Vitamin A, IU (IU)	22.693	n/a	318.827	185.24	526.76	3160.56
Retinol (mcg)	5.92	0.0	94.347	51.04	151.307	907.842
Vitamin A, RAE (mcg_RAE)	5.92	0.0	94.347	51.92	152.187	913.122
Beta Carotene (mcg)	0.493	2.5	3.253	8.36	14.607	87.642
Vitamin E (mg)	0.0	0.02	0.02	0.13	0.17	1.02
Vitamin D (IU)	n/a	n/a	84.587	n/a	84.587	507.522
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.453	0.0	0.0	0.0	3.453	20.718
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	36.5	0.0	0.3	37.9	227.4
Thiamin (mg)	0.015	0.05	0.033	0.018	0.115	0.69
Riboflavin (mg)	0.049	0.017	0.309	0.106	0.481	2.886
Niacin (mg)	0.03	0.167	0.146	0.053	0.395	2.37
Pantothenic acid (mg)	0.109	n/a	0.586	0.255	0.949	5.694
Vitamin B-6 (mg)	0.01	0.083	0.065	0.022	0.18	1.08
Folate (mcg)	1.973	15.0	8.133	2.2	27.307	163.842
Vitamin B-12 (mcg)	0.06	0.0	0.72	0.17	0.95	5.7
Choline (mg)	3.8	2.8	28.8	11.4	46.8	280.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.065	0.022	0.087	0.522
Threonine (g)	n/a	n/a	0.146	0.066	0.212	1.272
Isoleucine (g)	n/a	n/a	0.309	0.088	0.397	2.382
Leucine (g)	n/a	n/a	0.618	0.141	0.759	4.554
Lysine (g)	n/a	n/a	0.472	0.114	0.586	3.516
Methionine (g)	n/a	n/a	0.13	0.035	0.165	0.99
Cystine (g)	n/a	n/a	0.195	0.013	0.208	1.248
Phenylalanine (g)	n/a	n/a	0.277	0.07	0.347	2.082
Tyrosine (g)	n/a	n/a	0.228	0.07	0.298	1.788
Valine (g)	n/a	n/a	0.358	0.097	0.455	2.73
Arginine (g)	n/a	n/a	0.163	0.057	0.22	1.32
Histidine (g)	n/a	n/a	0.13	0.04	0.17	1.02
Alanine (g)	n/a	n/a	0.179	0.053	0.232	1.392
Aspartic acid (g)	n/a	n/a	0.504	0.11	0.614	3.684
Glutamic acid (g)	n/a	n/a	1.269	0.299	1.568	9.408
Glycine (g)	n/a	n/a	0.098	0.04	0.137	0.822
Proline (g)	n/a	n/a	0.586	0.145	0.731	4.386
Serine (g)	n/a	n/a	0.342	0.079	0.421	2.526
Cholesterol (mg)	0.493	0.0	8.133	19.36	27.987	167.922
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.572	0.008	1.025	2.988	4.593	27.558
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.261	0.008	0.455	1.307	2.032	12.192
Polyunsaturated (g)	0.039	0.033	0.065	0.198	0.336	2.016