Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) milk
1/3 cup (3oz, 90ml) ricotta
1 tbs Dijon-style mustard
1/4 cup (1oz, 30gr) freshly grated Parmesan
1 cup (2.8oz, 80gr) dried farfalle pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
41.33g 		asparagus
8.27g 		butter
7.09g 		flour
3.91g 		tarragon
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.18 0.06 0.4 0.07 2.95 2.95
Total Fat (g) 0.17 0.01 5.75 0.04 0.02 5.99 5.99
Carbohydrates (g) 5.97 0.32 0.0 2.98 0.15 9.43 9.43
Ash (g) 0.36 0.05 0.15 0.02 0.04 0.61 0.61
Calories (kcal) 33.473 1.654 50.835 14.232 0.885 101.08 101.08
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.06 0.02 n/a n/a n/a 2.08 2.08
Glucose (dextrose) (g) 0.05 0.05 n/a n/a n/a 0.1 0.1
Fructose (g) 0.16 0.08 n/a n/a n/a 0.24 0.24
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.59 7.71 1.13 0.47 0.02 41.91 41.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.16 0.0 0.01 n/a 2.51 2.51
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 0.1 0.0 2.4 2.4
Calcium (mg) 10.331 1.984 1.702 0.587 3.417 18.021 18.021
Iron (mg) 0.61 0.18 0.0 0.18 0.1 1.06 1.06
Magnesium (mg) 13.637 1.158 0.142 0.86 1.041 16.838 16.838
Phosphorus (mg) 44.631 4.299 1.702 4.223 0.939 55.794 55.794
Potassium (mg) 100.833 16.701 1.702 4.184 9.06 132.48 132.48
Sodium (mg) 2.066 0.165 40.838 0.078 0.186 43.334 43.334
Zinc (mg) 0.51 0.04 0.01 0.03 0.01 0.6 0.6
Copper (mg) 0.074 0.016 0.0 0.005 0.002 0.098 0.098
Manganese (mg) 0.169 0.013 0.0 0.027 0.024 0.233 0.233
Selenium (mcg) 0.7 0.2 0.1 1.3 0.0 2.3 2.3
Vitamin A, IU (IU) 316.136 62.506 177.179 0.0 12.6 568.421 568.421
Retinol (mcg) 0.0 0.0 47.574 0.0 0.0 47.574 47.574
Vitamin A, RAE (mcg_RAE) 15.704 3.142 48.496 0.0 0.63 67.971 67.971
Beta Carotene (mcg) 185.549 37.123 11.202 0.0 n/a 233.875 233.875
Vitamin E (mg) 0.05 0.09 0.16 0.0 n/a 0.31 0.31
Vitamin D (IU) n/a n/a 3.97 n/a n/a 3.97 3.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1023.62 58.703 0.0 0.704 n/a 1083.027 1083.027
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.39 0.01 0.0 0.01 n/a 0.41 0.41
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 16.5 0.5 0.0 0.0 0.2 17.1 17.1
Thiamin (mg) 0.112 0.012 0.001 0.031 0.001 0.156 0.156
Riboflavin (mg) 0.054 0.012 0.002 0.019 0.004 0.091 0.091
Niacin (mg) 0.864 0.081 0.003 0.231 0.027 1.205 1.205
Pantothenic acid (mg) 0.041 0.022 0.008 0.017 n/a 0.089 0.089
Vitamin B-6 (mg) 0.07 0.007 0.0 0.002 0.007 0.086 0.086
Folate (mcg) 26.861 4.299 0.213 7.155 0.822 39.351 39.351
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) 11.7 1.3 1.3 0.4 n/a 14.8 14.8
Folic acid (mcg) 0.0 0.0 0.0 6.021 0.0 6.021 6.021
Tryptophan (g) 0.017 0.002 0.001 0.005 n/a 0.025 0.025
Threonine (g) 0.083 0.007 0.003 0.011 n/a 0.103 0.103
Isoleucine (g) 0.083 0.007 0.004 0.014 n/a 0.107 0.107
Leucine (g) 0.132 0.011 0.006 0.028 n/a 0.176 0.176
Lysine (g) 0.132 0.008 0.005 0.009 n/a 0.154 0.154
Methionine (g) 0.033 0.002 0.001 0.007 n/a 0.044 0.044
Cystine (g) 0.012 0.002 0.001 0.009 n/a 0.024 0.024
Phenylalanine (g) 0.083 0.007 0.003 0.02 n/a 0.112 0.112
Tyrosine (g) 0.045 0.004 0.003 0.012 n/a 0.065 0.065
Valine (g) 0.099 0.01 0.004 0.016 n/a 0.13 0.13
Arginine (g) 0.178 0.007 0.002 0.016 n/a 0.204 0.204
Histidine (g) 0.045 0.004 0.001 0.009 n/a 0.06 0.06
Alanine (g) 0.099 0.01 0.002 0.013 n/a 0.124 0.124
Aspartic acid (g) 0.207 0.042 0.004 0.017 n/a 0.27 0.27
Glutamic acid (g) 0.306 0.019 0.013 0.136 n/a 0.474 0.474
Glycine (g) 0.074 0.007 0.001 0.014 n/a 0.098 0.098
Proline (g) 0.07 0.006 0.006 0.047 n/a 0.129 0.129
Serine (g) 0.074 0.009 0.004 0.02 n/a 0.107 0.107
Cholesterol (mg) 0.0 0.0 15.244 0.0 0.0 15.244 15.244
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.003 3.642 0.006 0.006 3.686 3.686
Phytosterols (mg) n/a 1.984 n/a n/a 0.243 2.227 2.227
Monounsaturated Fat (g) 0.017 0.0 1.49 0.004 0.001 1.512 1.512
Polyunsaturated (g) 0.079 0.004 0.216 0.016 0.011 0.325 0.325
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