Spring Onion Corn Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/2 tsp
Pepper Powder – 3/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
96.0g 		onion
99.0g 		turmeric
0.0g 		pepper
0.0g 		corn kernels
45.1g 		flour
1.0g 		oil
18.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 1.09 n/a n/a 1.48 0.1 0.0 n/a 4.43 4.43
Total Fat (g) 0.18 0.1 n/a n/a 0.35 0.01 18.0 n/a 18.64 18.64
Carbohydrates (g) 7.05 9.25 n/a n/a 10.6 0.76 0.0 n/a 27.65 27.65
Ash (g) 0.78 0.35 n/a n/a 0.29 0.0 0.0 n/a 1.42 1.42
Calories (kcal) 30.72 39.6 n/a n/a 44.198 3.64 159.12 n/a 277.278 277.278
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 1.09 n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.27 n/a n/a n/a 2.22 2.22
Fructose (g) n/a 1.28 n/a n/a 0.25 n/a n/a n/a 1.53 1.53
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 86.24 88.22 n/a n/a 32.38 0.12 0.0 n/a 206.95 206.95
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.24 4.2 n/a n/a 1.7 0.0 0.0 n/a 8.14 8.14
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.7 n/a n/a 1.3 0.0 0.0 n/a 5.5 5.5
Calcium (mg) 69.12 22.77 n/a n/a 1.804 0.15 0.0 n/a 93.844 93.844
Iron (mg) 1.42 0.21 n/a n/a 0.31 0.05 0.0 n/a 1.99 1.99
Magnesium (mg) 19.2 9.9 n/a n/a 14.432 0.22 0.0 n/a 43.752 43.752
Phosphorus (mg) 35.52 28.71 n/a n/a 39.237 1.08 0.0 n/a 104.547 104.547
Potassium (mg) 264.96 144.54 n/a n/a 132.594 1.07 0.0 n/a 543.164 543.164
Sodium (mg) 15.36 3.96 n/a n/a 2.255 0.02 0.0 n/a 21.595 21.595
Zinc (mg) 0.37 0.17 n/a n/a 0.32 0.01 0.0 n/a 0.87 0.87
Copper (mg) 0.077 0.04 n/a n/a 0.023 0.001 0.0 n/a 0.14 0.14
Manganese (mg) 0.154 0.129 n/a n/a 0.072 0.007 n/a n/a 0.361 0.361
Selenium (mcg) 0.6 0.5 n/a n/a 0.4 0.3 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) 957.12 1.98 n/a n/a 110.044 0.0 0.0 n/a 1069.144 1069.144
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.0 0.0 n/a n/a 5.412 0.0 0.0 n/a 53.412 53.412
Beta Carotene (mcg) 574.08 0.99 n/a n/a 27.511 0.0 0.0 n/a 602.581 602.581
Vitamin E (mg) 0.53 0.02 n/a n/a 0.04 0.0 1.66 n/a 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.52 3.96 n/a n/a 404.547 0.18 0.0 n/a 1500.207 1500.207
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 7.3 n/a n/a 3.2 0.0 0.0 n/a 28.6 28.6
Thiamin (mg) 0.058 0.05 n/a n/a 0.045 0.008 0.0 n/a 0.16 0.16
Riboflavin (mg) 0.077 0.03 n/a n/a 0.041 0.005 0.0 n/a 0.152 0.152
Niacin (mg) 0.509 0.119 n/a n/a 0.758 0.059 0.0 n/a 1.444 1.444
Pantothenic acid (mg) 0.077 0.119 n/a n/a 0.131 0.004 0.0 n/a 0.331 0.331
Vitamin B-6 (mg) 0.058 0.119 n/a n/a 0.081 0.0 0.0 n/a 0.258 0.258
Folate (mcg) 61.44 18.81 n/a n/a 18.04 1.83 0.0 n/a 100.12 100.12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.5 6.0 n/a n/a n/a 0.1 n/a n/a 11.6 11.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 1.54 0.0 n/a 1.54 1.54
Tryptophan (g) 0.019 0.01 n/a n/a 0.009 0.001 0.0 n/a 0.039 0.039
Threonine (g) 0.067 0.02 n/a n/a 0.059 0.003 0.0 n/a 0.148 0.148
Isoleucine (g) 0.077 0.01 n/a n/a 0.059 0.004 0.0 n/a 0.149 0.149
Leucine (g) 0.106 0.03 n/a n/a 0.158 0.007 0.0 n/a 0.3 0.3
Lysine (g) 0.086 0.04 n/a n/a 0.063 0.002 0.0 n/a 0.191 0.191
Methionine (g) 0.019 0.0 n/a n/a 0.032 0.002 0.0 n/a 0.053 0.053
Cystine (g) n/a 0.0 n/a n/a 0.014 0.002 0.0 n/a 0.016 0.016
Phenylalanine (g) 0.058 0.03 n/a n/a 0.068 0.005 0.0 n/a 0.16 0.16
Tyrosine (g) 0.048 0.01 n/a n/a 0.059 0.003 0.0 n/a 0.12 0.12
Valine (g) 0.077 0.02 n/a n/a 0.086 0.004 0.0 n/a 0.186 0.186
Arginine (g) 0.125 0.099 n/a n/a 0.059 0.004 0.0 n/a 0.287 0.287
Histidine (g) 0.029 0.01 n/a n/a 0.041 0.002 0.0 n/a 0.082 0.082
Alanine (g) 0.077 0.02 n/a n/a 0.135 0.003 0.0 n/a 0.235 0.235
Aspartic acid (g) 0.163 0.089 n/a n/a 0.113 0.004 0.0 n/a 0.369 0.369
Glutamic acid (g) 0.365 0.257 n/a n/a 0.293 0.035 0.0 n/a 0.95 0.95
Glycine (g) 0.086 0.03 n/a n/a 0.059 0.004 0.0 n/a 0.178 0.178
Proline (g) 0.115 0.01 n/a n/a 0.135 0.012 0.0 n/a 0.272 0.272
Serine (g) 0.077 0.02 n/a n/a 0.072 0.005 0.0 n/a 0.174 0.174
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.464 n/a 0.464 0.464
Saturated Fat (g) 0.029 0.04 n/a n/a 0.054 0.002 1.337 n/a 1.462 1.462
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 45.0 n/a 59.85 59.85
Monounsaturated Fat (g) 0.029 0.01 n/a n/a 0.104 0.001 4.091 n/a 4.235 4.235
Polyunsaturated (g) 0.067 0.02 n/a n/a 0.167 0.004 11.725 n/a 11.983 11.983
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