Spring Coconut Macaroon Nests SRC Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 204.0g	egg 49.28g	lemon extract 4.2g	salt 0.75g	coconut 145.6g	filling 4.2g	Total Per Serving	Total for Recipe
Protein (g)	16.14	6.2	0.0	0.0	4.85	0.0	27.19	27.19
Total Fat (g)	17.75	4.9	0.0	0.0	48.76	0.0	71.41	71.41
Carbohydrates (g)	110.98	0.38	0.53	0.0	22.17	1.37	135.43	135.43
Ash (g)	3.73	0.42	0.01	0.75	1.41	n/a	6.33	6.33
Calories (kcal)	654.84	70.47	12.096	0.0	515.424	5.292	1258.122	1258.122
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	55.41	37.37	2.21	0.0	68.42	2.83	166.24	166.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	110.98	0.38	0.53	0.0	9.07	1.36	122.32	122.32
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	13.1	0.0	13.1	13.1
Calcium (mg)	579.36	26.118	0.462	0.18	20.384	0.084	626.588	626.588
Iron (mg)	0.39	0.9	0.01	0.0	3.54	0.0	4.84	4.84
Magnesium (mg)	53.04	5.914	0.504	0.008	46.592	0.042	106.099	106.099
Phosphorus (mg)	516.12	94.125	0.252	0.0	164.528	0.0	775.025	775.025
Potassium (mg)	756.84	66.035	6.216	0.06	518.336	0.042	1347.529	1347.529
Sodium (mg)	259.08	68.992	0.378	290.685	29.12	0.084	648.339	648.339
Zinc (mg)	1.92	0.55	0.0	0.0	1.6	0.0	4.07	4.07
Copper (mg)	0.041	0.049	0.003	0.0	0.641	0.0	0.734	0.734
Manganese (mg)	0.02	0.02	0.01	0.001	2.184	n/a	2.235	2.235
Selenium (mcg)	30.2	15.6	0.0	0.0	14.7	0.0	60.5	60.5
Vitamin A, IU (IU)	544.68	239.994	0.0	0.0	0.0	n/a	784.674	784.674
Retinol (mcg)	148.92	68.499	0.0	0.0	0.0	0.0	217.419	217.419
Vitamin A, RAE (mcg_RAE)	150.96	68.992	0.0	0.0	0.0	0.0	219.952	219.952
Beta Carotene (mcg)	28.56	4.928	0.0	0.0	0.0	0.0	33.488	33.488
Vitamin E (mg)	0.33	0.48	0.0	0.0	0.35	0.0	1.15	1.15
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	0.0	0.0	0.0	163.117	163.117
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	0.77	n/a	1.02	1.02
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	5.3	0.0	0.0	0.0	4.8	0.0	10.1	10.1
Thiamin (mg)	0.184	0.034	0.0	0.0	0.102	0.0	0.32	0.32
Riboflavin (mg)	0.857	0.237	0.004	0.0	0.029	0.0	1.127	1.127
Niacin (mg)	0.428	0.034	0.018	0.0	0.786	0.0	1.267	1.267
Pantothenic acid (mg)	1.53	0.71	0.002	0.0	0.437	n/a	2.678	2.678
Vitamin B-6 (mg)	0.102	0.069	0.001	0.0	0.073	0.0	0.245	0.245
Folate (mcg)	22.44	23.162	0.0	0.0	37.856	0.0	83.458	83.458
Vitamin B-12 (mcg)	0.9	0.64	0.0	0.0	0.0	0.0	1.53	1.53
Choline (mg)	181.8	123.7	n/a	0.0	17.6	0.0	323.1	323.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	0.084	n/a	0.0	0.058	n/a	0.366	0.366
Threonine (g)	0.734	0.276	n/a	0.0	0.175	n/a	1.185	1.185
Isoleucine (g)	0.979	0.33	n/a	0.0	0.189	n/a	1.499	1.499
Leucine (g)	1.591	0.537	n/a	0.0	0.364	n/a	2.492	2.492
Lysine (g)	1.285	0.448	n/a	0.0	0.218	n/a	1.952	1.952
Methionine (g)	0.408	0.187	n/a	0.0	0.087	n/a	0.683	0.683
Cystine (g)	0.143	0.133	n/a	0.0	0.102	n/a	0.378	0.378
Phenylalanine (g)	0.775	0.335	n/a	0.0	0.248	n/a	1.358	1.358
Tyrosine (g)	0.775	0.246	n/a	0.0	0.146	n/a	1.167	1.167
Valine (g)	1.081	0.424	n/a	0.0	0.291	n/a	1.796	1.796
Arginine (g)	0.592	0.404	n/a	0.0	0.801	n/a	1.796	1.796
Histidine (g)	0.428	0.153	n/a	0.0	0.116	n/a	0.698	0.698
Alanine (g)	0.551	0.365	n/a	0.0	0.248	n/a	1.163	1.163
Aspartic acid (g)	1.224	0.655	n/a	0.0	0.48	n/a	2.36	2.36
Glutamic acid (g)	3.386	0.828	n/a	0.0	1.107	n/a	5.321	5.321
Glycine (g)	0.347	0.212	n/a	0.0	0.233	n/a	0.792	0.792
Proline (g)	1.571	0.251	n/a	0.0	0.204	n/a	2.026	2.026
Serine (g)	0.877	0.478	n/a	0.0	0.248	n/a	1.603	1.603
Cholesterol (mg)	69.36	208.454	0.0	0.0	0.0	0.0	277.814	277.814
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.2	1.528	0.0	0.0	43.243	0.0	55.971	55.971
Phytosterols (mg)	n/a	n/a	n/a	0.0	68.432	n/a	68.432	68.432
Monounsaturated Fat (g)	4.957	1.878	0.0	0.0	2.082	0.0	8.917	8.917
Polyunsaturated (g)	0.694	0.67	0.0	0.0	0.539	0.0	1.903	1.903