Spread For Walnut Flat Bread Recipe

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0 votes | 1283 views
Servings: 4

Ingredients

Cost per serving $3.97 view details

Directions

  1. Bring Camembert to room temperature. Meanwhile, cook pea pods in a small amount of boiling water 30 seconds. Immediately immerse in ice water. Drain; refrigerate.Throw away small outer leaves on artichoke. Pull off large leaves; cover and refrigerate leaves till serving time. Throw away choke. Finely chop heart.
  2. Cut up Camembert (don't remove white outer coating); place in a food processor bowl or possibly blender container. Add in lowfat sour cream and garlic pwdr. Cover; blend till smooth, stopping occasionally to scrape down sides. Stir in artichoke heart, blue cheese and chives. Spread mix in a large lettuce-lined platter. Cover; refrigerate till serving time.
  3. To serve, arrange artichoke leaves and pea pods around edge of platter. Sprinkle with sun-dried tomatoes. Serve with Walnut Flat Bread. Makes 12 appetizer servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 4 servings
Calories 327  
Calories from Fat 241 74%
Total Fat 27.42g 34%
Saturated Fat 16.57g 66%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 616mg 26%
Potassium 311mg 9%
Total Carbs 5.75g 2%
Dietary Fiber 1.8g 6%
Sugars 3.19g 2%
Protein 15.39g 25%
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