Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. puffed whole grain cereal (such as Kashi)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil spray
0.03g 		walnuts
2.19g 		dates
4.93g 		cherries
2.65g 		raisins
3.44g 		peanut butter
7.17g 		honey
7.06g 		corn syrup
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.09 0.03 0.11 1.57 0.02 0.0 2.15 25.8
Total Fat (g) 0.02 1.43 0.01 0.01 0.02 3.55 0.0 0.01 5.04 60.48
Carbohydrates (g) 0.01 0.3 3.7 0.42 2.72 1.72 5.82 5.46 20.14 241.68
Ash (g) 0.0 0.04 0.09 0.01 0.06 0.22 0.01 0.01 0.44 5.28
Calories (kcal) 0.198 14.347 13.654 1.666 10.278 42.14 21.47 20.105 123.858 1486.296
Starch (g) n/a 0.0 n/a 0.0 0.09 0.33 n/a n/a 0.42 5.04
Sucrose (g) n/a 0.05 0.03 0.0 0.02 0.17 0.06 0.0 0.33 3.96
Glucose (dextrose) (g) n/a 0.0 1.66 0.17 0.95 0.29 2.52 n/a 5.61 67.32
Fructose (g) n/a 0.0 1.57 0.14 1.02 0.0 2.89 n/a 5.63 67.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 0.0 0.0 0.1 n/a 0.12 1.44
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.09 1.05 2.18 0.53 0.11 1.21 1.62 6.79 81.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 3.28 0.34 2.03 0.47 5.8 1.9 13.87 166.44
Galactose (g) n/a n/a 0.0 0.02 0.0 0.0 0.22 n/a 0.23 2.76
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.1 0.4 0.0 0.0 1.1 13.2
Calcium (mg) 0.0 2.15 3.155 0.344 1.719 3.87 0.424 0.924 12.584 151.008
Iron (mg) 0.0 0.06 0.04 0.01 0.06 0.15 0.03 0.0 0.37 4.44
Magnesium (mg) n/a 3.466 2.662 0.291 1.1 12.828 0.141 0.071 20.559 246.708
Phosphorus (mg) n/a 7.59 3.056 0.555 3.472 24.008 0.283 0.0 38.965 467.58
Potassium (mg) n/a 9.674 34.307 5.872 25.747 42.427 3.673 0.071 121.77 1461.24
Sodium (mg) 0.015 0.044 0.049 0.0 0.378 34.113 0.283 4.405 39.286 471.432
Zinc (mg) n/a 0.07 0.02 0.0 0.01 0.19 0.02 0.03 0.34 4.08
Copper (mg) n/a 0.035 0.018 0.002 0.011 0.041 0.003 0.0 0.109 1.308
Manganese (mg) n/a 0.075 0.015 0.002 0.01 0.097 0.006 0.0 0.205 2.46
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 2.9 0.1 0.0 3.1 37.2
Vitamin A, IU (IU) 0.0 0.439 7.344 1.693 0.0 0.0 0.0 0.0 9.476 113.712
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.022 0.345 0.079 0.0 0.0 0.0 0.0 0.446 5.352
Beta Carotene (mcg) n/a 0.263 4.387 1.005 0.0 0.0 0.0 0.0 5.655 67.86
Vitamin E (mg) n/a 0.02 n/a 0.0 0.0 0.43 0.0 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.197 1.134 2.248 0.0 0.0 0.0 0.0 3.579 42.948
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.46 n/a 0.0 0.0 0.6 n/a n/a 1.06 12.72
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 0.0 0.05 n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) n/a 0.007 0.002 0.001 0.004 0.008 0.0 0.004 0.027 0.324
Riboflavin (mg) n/a 0.003 0.003 0.001 0.004 0.008 0.003 0.0 0.022 0.264
Niacin (mg) n/a 0.025 0.079 0.004 0.026 0.943 0.008 0.0 1.086 13.032
Pantothenic acid (mg) n/a 0.013 0.04 0.005 0.003 0.075 0.005 0.0 0.141 1.692
Vitamin B-6 (mg) n/a 0.012 0.012 0.001 0.006 0.039 0.001 0.0 0.072 0.864
Folate (mcg) n/a 2.15 0.739 0.106 0.172 2.508 0.141 0.0 5.817 69.804
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.5 0.2 0.4 4.7 0.2 0.0 6.8 81.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.0 0.002 n/a 0.0 n/a 0.006 0.072
Threonine (g) n/a 0.013 0.002 0.001 0.003 n/a 0.0 n/a 0.018 0.216
Isoleucine (g) n/a 0.014 0.002 0.001 0.002 n/a 0.001 n/a 0.02 0.24
Leucine (g) n/a 0.026 0.004 0.001 0.003 n/a 0.001 n/a 0.035 0.42
Lysine (g) n/a 0.009 0.002 0.001 0.003 n/a 0.001 n/a 0.016 0.192
Methionine (g) n/a 0.005 0.001 0.0 0.001 n/a 0.0 n/a 0.007 0.084
Cystine (g) n/a 0.005 0.002 0.0 0.001 n/a 0.0 n/a 0.008 0.096
Phenylalanine (g) n/a 0.016 0.002 0.001 0.005 n/a 0.001 n/a 0.024 0.288
Tyrosine (g) n/a 0.009 0.001 0.0 0.0 n/a 0.001 n/a 0.011 0.132
Valine (g) n/a 0.016 0.003 0.001 0.003 n/a 0.001 n/a 0.024 0.288
Arginine (g) n/a 0.05 0.003 0.001 0.014 n/a 0.001 n/a 0.068 0.816
Histidine (g) n/a 0.009 0.001 0.001 0.002 n/a 0.0 n/a 0.013 0.156
Alanine (g) n/a 0.015 0.004 0.001 0.004 n/a 0.001 n/a 0.025 0.3
Aspartic acid (g) n/a 0.04 0.011 0.015 0.004 n/a 0.002 n/a 0.072 0.864
Glutamic acid (g) n/a 0.062 0.013 0.002 0.006 n/a 0.001 n/a 0.084 1.008
Glycine (g) n/a 0.018 0.004 0.001 0.003 n/a 0.001 n/a 0.026 0.312
Proline (g) n/a 0.016 0.005 0.001 0.009 n/a 0.006 n/a 0.037 0.444
Serine (g) n/a 0.02 0.003 0.001 0.002 n/a 0.001 n/a 0.027 0.324
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.134 n/a 0.001 0.002 0.682 0.0 0.0 0.823 9.876
Phytosterols (mg) n/a 1.58 n/a 0.317 n/a n/a n/a n/a 1.897 22.764
Monounsaturated Fat (g) 0.014 0.196 n/a 0.001 0.002 1.486 0.0 0.0 1.699 20.388
Polyunsaturated (g) 0.002 1.035 n/a 0.001 0.001 0.812 0.0 0.0 1.852 22.224
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