Spoons Lumpia Supreme Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. 50 lumpia wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		carrots
48.06g 		onion
24.75g 		eggs
24.64g 		salt
0.75g 		pepper
0.26g 		paprika
0.26g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.45 0.27 3.1 0.0 0.03 0.04 0.01 23.6 94.4
Total Fat (g) 19.36 0.12 0.02 2.45 0.0 0.01 0.03 0.01 22.0 88.0
Carbohydrates (g) 0.0 4.6 2.31 0.19 0.0 0.17 0.15 0.08 7.5 30.0
Ash (g) 0.98 0.47 0.09 0.21 0.75 0.01 0.02 0.01 2.53 10.12
Calories (kcal) 258.546 19.705 9.9 35.235 0.0 0.669 0.759 0.383 325.197 1300.788
Starch (g) n/a 0.69 0.0 n/a n/a n/a n/a n/a 0.69 2.76
Sucrose (g) n/a 1.73 0.25 0.03 n/a n/a 0.0 0.0 2.0 8.0
Glucose (dextrose) (g) n/a 0.28 0.49 0.05 n/a n/a 0.01 0.0 0.83 3.32
Fructose (g) n/a 0.26 0.32 0.03 n/a n/a 0.02 0.0 0.63 2.52
Lactose (g) n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 42.43 22.05 18.69 0.0 0.03 0.03 0.01 157.86 631.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.28 1.05 0.19 0.0 0.0 0.03 0.01 3.55 14.2
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.0 1.3 0.4 0.0 0.0 0.1 0.1 0.1 2.0 8.0
Calcium (mg) 7.938 15.86 5.693 13.059 0.18 1.147 0.465 1.97 46.311 185.244
Iron (mg) 1.92 0.14 0.05 0.45 0.0 0.08 0.06 0.06 2.76 11.04
Magnesium (mg) 19.278 5.767 2.475 2.957 0.008 0.509 0.486 0.338 31.816 127.264
Phosphorus (mg) 138.345 16.821 7.178 47.062 0.0 0.454 0.906 0.25 211.016 844.064
Potassium (mg) 278.958 153.792 36.135 33.018 0.06 3.305 6.153 2.086 513.507 2054.028
Sodium (mg) 64.637 33.161 0.99 34.496 290.685 0.116 0.089 0.019 424.192 1696.768
Zinc (mg) 4.07 0.12 0.04 0.27 0.0 0.0 0.01 0.01 4.52 18.08
Copper (mg) 0.068 0.024 0.01 0.025 0.0 0.003 0.002 0.001 0.133 0.532
Manganese (mg) 0.023 0.067 0.032 0.01 0.001 0.015 0.002 0.006 0.156 0.624
Selenium (mcg) 13.7 0.0 0.1 7.8 0.0 0.0 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 8028.904 0.495 119.997 0.0 0.785 138.429 8.629 8297.238 33188.952
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 401.301 0.0 34.496 0.0 0.039 6.922 0.431 443.19 1772.76
Beta Carotene (mcg) n/a 3981.771 0.248 2.464 0.0 0.41 72.657 5.14 4062.689 16250.756
Vitamin E (mg) n/a 0.32 0.0 0.24 0.0 0.0 0.08 0.02 0.66 2.64
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.481 0.0 0.0 0.0 0.016 0.0 0.0 0.496 1.984
Lutein + zeaxanthin (mcg) n/a 123.034 0.99 81.558 0.0 0.538 34.537 1.078 241.735 966.94
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 n/a 0.01 0.01 0.02 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 2.8 1.8 0.0 0.0 0.1 0.2 0.1 5.0 20.0
Thiamin (mg) 0.068 0.034 0.012 0.017 0.0 0.0 0.002 0.0 0.134 0.536
Riboflavin (mg) 0.261 0.029 0.007 0.118 0.0 0.001 0.005 0.0 0.421 1.684
Niacin (mg) 4.774 0.471 0.03 0.017 0.0 0.003 0.04 0.008 5.343 21.372
Pantothenic acid (mg) 0.408 0.13 0.03 0.355 0.0 n/a 0.005 n/a 0.927 3.708
Vitamin B-6 (mg) 0.272 0.067 0.03 0.034 0.0 0.001 0.011 0.002 0.417 1.668
Folate (mcg) 7.938 9.131 4.703 11.581 0.0 0.026 0.278 0.343 34.0 136.0
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.32 0.0 0.0 0.0 0.0 2.48 9.92
Choline (mg) n/a 4.2 1.5 61.9 0.0 0.0 0.1 0.0 67.8 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.042 0.0 n/a n/a n/a 0.049 0.196
Threonine (g) n/a 0.091 0.005 0.138 0.0 n/a n/a n/a 0.234 0.936
Isoleucine (g) n/a 0.038 0.002 0.165 0.0 n/a n/a n/a 0.206 0.824
Leucine (g) n/a 0.048 0.007 0.269 0.0 n/a n/a n/a 0.324 1.296
Lysine (g) n/a 0.048 0.01 0.224 0.0 n/a n/a n/a 0.282 1.128
Methionine (g) n/a 0.01 0.0 0.094 0.0 n/a n/a n/a 0.103 0.412
Cystine (g) n/a 0.038 0.0 0.067 0.0 n/a n/a n/a 0.105 0.42
Phenylalanine (g) n/a 0.029 0.007 0.168 0.0 n/a n/a n/a 0.204 0.816
Tyrosine (g) n/a 0.019 0.002 0.123 0.0 n/a n/a n/a 0.145 0.58
Valine (g) n/a 0.034 0.005 0.212 0.0 n/a n/a n/a 0.25 1.0
Arginine (g) n/a 0.043 0.025 0.202 0.0 n/a n/a n/a 0.27 1.08
Histidine (g) n/a 0.019 0.002 0.076 0.0 n/a n/a n/a 0.098 0.392
Alanine (g) n/a 0.053 0.005 0.182 0.0 n/a n/a n/a 0.24 0.96
Aspartic acid (g) n/a 0.091 0.022 0.328 0.0 n/a n/a n/a 0.441 1.764
Glutamic acid (g) n/a 0.178 0.064 0.414 0.0 n/a n/a n/a 0.656 2.624
Glycine (g) n/a 0.024 0.007 0.106 0.0 n/a n/a n/a 0.137 0.548
Proline (g) n/a 0.024 0.002 0.126 0.0 n/a n/a n/a 0.152 0.608
Serine (g) n/a 0.024 0.005 0.239 0.0 n/a n/a n/a 0.268 1.072
Cholesterol (mg) 78.244 0.0 0.0 104.227 0.0 0.0 0.0 0.0 182.471 729.884
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.019 0.01 0.764 0.0 0.003 0.006 0.003 8.527 34.108
Phytosterols (mg) n/a n/a 3.713 n/a 0.0 0.242 0.459 0.254 4.667 18.668
Monounsaturated Fat (g) 8.403 0.005 0.002 0.939 0.0 0.003 0.003 0.001 9.356 37.424
Polyunsaturated (g) 0.805 0.058 0.005 0.335 0.0 0.003 0.022 0.007 1.234 4.936
Advertisement