Spoon Corn Bread Recipe

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0 votes | 632 views
Servings: 10

Ingredients

Cost per serving $0.74 view details
  • 2 slightly beaten large eggs
  • 1 (8 1/2 ounce) pkg. corn muffin mix
  • 1 (8 ounce) can cream style corn
  • 1 (8 ounce) can whole kernel corn, liquid removed
  • 1 c. lowfat sour cream
  • 1/2 c. butter, melted
  • 1 c. (4 ounce) shredded Swiss cheese

Directions

  1. Put together large eggs, muffin mix, cream style and whole kernel corn, lowfat sour cream and butter. Spread in baking dish. Bake at 350 degrees for 35 min. Sprinkle on cheese; bake 10-15 min more or possibly till knife comes out clean. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 10 servings
Calories 304  
Calories from Fat 182 60%
Total Fat 20.61g 26%
Saturated Fat 11.52g 46%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 449mg 19%
Potassium 180mg 5%
Total Carbs 24.05g 6%
Dietary Fiber 1.4g 5%
Sugars 2.94g 2%
Protein 7.78g 12%
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