Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Dean's Dip Buffalo Ranch Dip-3/4 cup
Whole Wheat Flour Tortillas-4
Cilantro-for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turbot
408.0g 		pepper
0.0g 		salt
0.0g 		paprika
6.9g 		oil
27.2g 		cabbage
56.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 65.48 n/a n/a 1.02 0.0 0.72 n/a 67.22 67.22
Total Fat (g) 12.04 n/a n/a 0.89 27.2 0.06 n/a 40.19 40.19
Carbohydrates (g) 0.0 n/a n/a 3.85 0.0 3.25 n/a 7.09 7.09
Ash (g) 8.57 n/a n/a 0.48 0.0 0.36 n/a 9.41 9.41
Calories (kcal) 387.6 n/a n/a 19.941 240.448 14.0 n/a 661.989 661.989
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.04 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 0.94 n/a 1.12 1.12
Fructose (g) n/a n/a n/a 0.46 n/a 0.81 n/a 1.27 1.27
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 313.96 n/a n/a 0.66 0.0 51.62 n/a 366.24 366.24
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.71 0.0 1.79 n/a 2.51 2.51
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a n/a 2.6 0.0 1.4 n/a 4.0 4.0
Calcium (mg) 73.44 n/a n/a 12.213 0.0 22.4 n/a 108.053 108.053
Iron (mg) 1.47 n/a n/a 1.63 0.01 0.26 n/a 3.37 3.37
Magnesium (mg) 208.08 n/a n/a 12.765 0.0 6.72 n/a 227.565 227.565
Phosphorus (mg) 526.32 n/a n/a 23.805 0.0 14.56 n/a 564.685 564.685
Potassium (mg) 971.04 n/a n/a 161.736 0.0 95.2 n/a 1227.976 1227.976
Sodium (mg) 612.0 n/a n/a 2.346 0.0 10.08 n/a 624.426 624.426
Zinc (mg) 0.9 n/a n/a 0.28 0.0 0.1 n/a 1.28 1.28
Copper (mg) 0.163 n/a n/a 0.042 0.0 0.011 n/a 0.216 0.216
Manganese (mg) 0.082 n/a n/a 0.058 n/a 0.09 n/a 0.229 0.229
Selenium (mcg) 148.9 n/a n/a 0.3 0.0 0.2 n/a 149.4 149.4
Vitamin A, IU (IU) 142.8 n/a n/a 3638.715 0.0 54.88 n/a 3836.395 3836.395
Retinol (mcg) 44.88 n/a n/a 0.0 0.0 0.0 n/a 44.88 44.88
Vitamin A, RAE (mcg_RAE) 44.88 n/a n/a 181.953 0.0 2.8 n/a 229.633 229.633
Beta Carotene (mcg) n/a n/a n/a 1909.851 0.0 23.52 n/a 1933.371 1933.371
Vitamin E (mg) n/a n/a n/a 2.06 2.51 0.08 n/a 4.65 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 907.833 0.0 16.8 n/a 924.633 924.633
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.9 n/a n/a 4.9 0.0 20.5 n/a 32.3 32.3
Thiamin (mg) 0.286 n/a n/a 0.045 0.0 0.034 n/a 0.364 0.364
Riboflavin (mg) 0.326 n/a n/a 0.12 0.0 0.022 n/a 0.469 0.469
Niacin (mg) 8.976 n/a n/a 1.057 0.0 0.129 n/a 10.162 10.162
Pantothenic acid (mg) 2.326 n/a n/a 0.123 0.0 0.118 n/a 2.566 2.566
Vitamin B-6 (mg) 0.857 n/a n/a 0.277 0.0 0.067 n/a 1.201 1.201
Folate (mcg) 32.64 n/a n/a 7.314 0.0 24.08 n/a 64.034 64.034
Vitamin B-12 (mcg) 8.98 n/a n/a 0.0 0.0 0.0 n/a 8.98 8.98
Choline (mg) n/a n/a n/a 3.6 n/a 6.0 n/a 9.5 9.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.734 n/a n/a n/a 0.0 0.006 n/a 0.74 0.74
Threonine (g) 2.856 n/a n/a n/a 0.0 0.022 n/a 2.878 2.878
Isoleucine (g) 3.019 n/a n/a n/a 0.0 0.017 n/a 3.036 3.036
Leucine (g) 5.345 n/a n/a n/a 0.0 0.022 n/a 5.367 5.367
Lysine (g) 5.998 n/a n/a n/a 0.0 0.022 n/a 6.02 6.02
Methionine (g) 1.958 n/a n/a n/a 0.0 0.006 n/a 1.964 1.964
Cystine (g) 0.694 n/a n/a n/a 0.0 0.006 n/a 0.699 0.699
Phenylalanine (g) 2.57 n/a n/a n/a 0.0 0.017 n/a 2.587 2.587
Tyrosine (g) 2.203 n/a n/a n/a 0.0 0.011 n/a 2.214 2.214
Valine (g) 3.386 n/a n/a n/a 0.0 0.022 n/a 3.409 3.409
Arginine (g) 3.917 n/a n/a n/a 0.0 0.045 n/a 3.962 3.962
Histidine (g) 1.918 n/a n/a n/a 0.0 0.011 n/a 1.929 1.929
Alanine (g) 3.958 n/a n/a n/a 0.0 0.022 n/a 3.98 3.98
Aspartic acid (g) 6.691 n/a n/a n/a 0.0 0.067 n/a 6.758 6.758
Glutamic acid (g) 9.792 n/a n/a n/a 0.0 0.162 n/a 9.954 9.954
Glycine (g) 3.142 n/a n/a n/a 0.0 0.017 n/a 3.158 3.158
Proline (g) 2.326 n/a n/a n/a 0.0 0.028 n/a 2.354 2.354
Serine (g) 2.693 n/a n/a n/a 0.0 0.028 n/a 2.721 2.721
Cholesterol (mg) 195.84 n/a n/a 0.0 0.0 0.0 n/a 195.84 195.84
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 3.06 n/a n/a 0.145 2.021 0.017 n/a 5.243 5.243
Phytosterols (mg) n/a n/a n/a 12.075 68.0 6.16 n/a 86.235 86.235
Monounsaturated Fat (g) 2.489 n/a n/a 0.085 6.183 0.011 n/a 8.767 8.767
Polyunsaturated (g) 3.59 n/a n/a 0.574 17.718 0.011 n/a 21.894 21.894
Advertisement