Split Pea Soup with Smoked Ham Hocks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large oniion, diced
2 tsp Marjarom
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		split peas
75.6g 		ham hocks
75.6g 		chicken stock
78.86g 		celery
8.41g 		carrot
8.41g 		bell pepper
8.13g 		garlic
0.65g 		thyme
0.17g 		pepper
0.0g 		salt
0.0g 		olive oil
2.25g 		water
83.33g 		Total Per Serving Total for Recipe
Protein (g) 18.56 13.18 0.79 0.06 0.08 0.08 0.04 0.02 n/a n/a 0.0 0.0 32.81 393.72
Total Fat (g) 0.88 4.66 0.08 0.01 0.02 0.02 0.0 0.01 n/a n/a 2.25 0.0 7.94 95.28
Carbohydrates (g) 45.64 0.52 0.32 0.25 0.81 0.49 0.22 0.11 n/a n/a 0.0 0.0 48.34 580.08
Ash (g) 2.0 2.49 0.55 0.06 0.08 0.04 0.01 0.02 n/a n/a 0.0 0.08 5.34 64.08
Calories (kcal) 257.79 100.546 5.52 1.346 3.448 2.521 0.972 0.46 n/a n/a 19.89 0.0 392.494 4709.928
Starch (g) n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 1.44
Sucrose (g) n/a n/a n/a 0.01 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.05 0.16 n/a n/a n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a n/a 0.04 0.05 0.18 n/a n/a n/a n/a n/a n/a 0.27 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 8.52 54.75 77.13 8.03 7.43 7.5 0.38 0.01 n/a n/a 0.0 83.25 246.99 2963.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.05 n/a 0.0 0.15 0.4 0.34 0.01 0.0 n/a n/a 0.0 0.0 6.95 83.4
Galactose (g) n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 19.3 0.0 0.3 0.1 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 20.2 242.4
Calcium (mg) 41.579 5.292 4.732 3.364 2.775 0.569 1.181 3.15 n/a n/a 0.023 2.5 65.165 781.98
Iron (mg) 3.35 0.81 0.16 0.02 0.03 0.03 0.01 0.21 n/a n/a 0.01 0.0 4.62 55.44
Magnesium (mg) 86.938 15.12 0.789 0.925 1.009 0.976 0.163 0.367 n/a n/a 0.0 0.833 107.12 1285.44
Phosphorus (mg) 276.69 210.163 10.252 2.019 2.944 2.114 0.998 0.335 n/a n/a 0.0 0.0 505.515 6066.18
Potassium (mg) 741.62 205.627 63.09 21.867 26.914 17.158 2.617 1.357 n/a n/a 0.023 0.0 1080.272 12963.264
Sodium (mg) 11.34 914.74 124.603 6.728 5.803 0.325 0.111 0.092 n/a n/a 0.045 3.333 1067.12 12805.44
Zinc (mg) 2.28 1.74 0.06 0.01 0.02 0.02 0.01 0.01 n/a n/a 0.0 0.01 4.15 49.8
Copper (mg) 0.658 0.083 0.024 0.003 0.004 0.002 0.002 0.001 n/a n/a 0.0 0.008 0.785 9.42
Manganese (mg) 1.051 0.023 0.039 0.008 0.012 0.009 0.011 0.013 n/a n/a 0.0 0.0 1.166 13.992
Selenium (mcg) 1.2 12.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 13.8 165.6
Vitamin A, IU (IU) 112.642 3.78 0.0 37.763 1405.058 254.602 0.059 6.333 n/a n/a 0.0 0.0 1820.237 21842.844
Retinol (mcg) 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.512 18.144
Vitamin A, RAE (mcg_RAE) 5.292 1.512 0.0 1.85 70.228 12.767 0.0 0.317 n/a n/a 0.0 0.0 91.965 1103.58
Beta Carotene (mcg) 67.283 n/a 0.0 22.708 696.81 132.058 0.033 3.773 n/a n/a 0.0 0.0 922.665 11071.98
Vitamin E (mg) 0.07 n/a 0.0 0.02 0.06 0.13 0.0 0.01 n/a n/a 0.32 0.0 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.084 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.084 1.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 23.802 21.531 4.147 0.104 1.437 n/a n/a 0.0 0.0 51.021 612.252
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 1.58 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 n/a 1.61 19.32
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Vitamin C (mg) 1.4 17.2 5.5 0.3 0.5 10.4 0.2 0.1 n/a n/a 0.0 0.0 35.5 426.0
Thiamin (mg) 0.552 0.401 0.0 0.002 0.006 0.004 0.001 0.001 n/a n/a 0.0 0.0 0.966 11.592
Riboflavin (mg) 0.166 0.144 0.008 0.005 0.005 0.007 0.001 0.001 n/a n/a 0.0 0.0 0.337 4.044
Niacin (mg) 2.185 1.913 0.402 0.027 0.082 0.08 0.005 0.008 n/a n/a 0.0 0.0 4.701 56.412
Pantothenic acid (mg) 1.331 0.499 0.008 0.021 0.023 0.026 0.004 n/a n/a n/a 0.0 0.0 1.911 22.932
Vitamin B-6 (mg) 0.129 0.174 0.008 0.006 0.012 0.024 0.008 0.001 n/a n/a 0.0 0.0 0.361 4.332
Folate (mcg) 207.139 3.024 0.0 3.028 1.598 3.741 0.02 0.457 n/a n/a 0.0 0.0 219.006 2628.072
Vitamin B-12 (mcg) 0.0 0.51 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.55 6.6
Choline (mg) 72.2 n/a n/a 0.5 0.7 0.5 0.2 0.1 n/a n/a 0.0 0.0 74.1 889.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.215 2.58
Threonine (g) 0.658 n/a n/a 0.002 0.016 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.68 8.16
Isoleucine (g) 0.764 n/a n/a 0.002 0.007 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.776 9.312
Leucine (g) 1.331 n/a n/a 0.003 0.008 0.003 0.002 0.001 n/a n/a 0.0 n/a 1.347 16.164
Lysine (g) 1.338 n/a n/a 0.003 0.008 0.003 0.002 0.0 n/a n/a 0.0 n/a 1.354 16.248
Methionine (g) 0.189 n/a n/a 0.001 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a 0.193 2.316
Cystine (g) 0.28 n/a n/a 0.0 0.007 0.002 0.0 n/a n/a n/a 0.0 n/a 0.289 3.468
Phenylalanine (g) 0.854 n/a n/a 0.002 0.005 0.004 0.001 n/a n/a n/a 0.0 n/a 0.866 10.392
Tyrosine (g) 0.537 n/a n/a 0.001 0.003 0.001 0.001 n/a n/a n/a 0.0 n/a 0.542 6.504
Valine (g) 0.877 n/a n/a 0.003 0.006 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.891 10.692
Arginine (g) 1.656 n/a n/a 0.002 0.008 0.003 0.004 n/a n/a n/a 0.0 n/a 1.672 20.064
Histidine (g) 0.454 n/a n/a 0.001 0.003 0.002 0.001 n/a n/a n/a 0.0 n/a 0.46 5.52
Alanine (g) 0.816 n/a n/a 0.002 0.009 0.002 0.001 n/a n/a n/a 0.0 n/a 0.831 9.972
Aspartic acid (g) 2.192 n/a n/a 0.01 0.016 0.023 0.003 n/a n/a n/a 0.0 n/a 2.244 26.928
Glutamic acid (g) 3.175 n/a n/a 0.008 0.031 0.017 0.005 n/a n/a n/a 0.0 n/a 3.236 38.832
Glycine (g) 0.824 n/a n/a 0.002 0.004 0.002 0.001 n/a n/a n/a 0.0 n/a 0.834 10.008
Proline (g) 0.764 n/a n/a 0.002 0.004 0.002 0.001 n/a n/a n/a 0.0 n/a 0.772 9.264
Serine (g) 0.816 n/a n/a 0.002 0.004 0.004 0.001 n/a n/a n/a 0.0 n/a 0.828 9.936
Cholesterol (mg) 0.0 53.675 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 53.675 644.1
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 1.262 0.024 0.003 0.003 0.002 0.001 0.005 n/a n/a 0.311 0.0 1.732 20.784
Phytosterols (mg) 102.058 n/a n/a 0.505 n/a n/a n/a 0.272 n/a n/a 4.973 n/a 107.807 1293.684
Monounsaturated Fat (g) 0.181 2.011 0.039 0.003 0.001 0.0 0.0 0.001 n/a n/a 1.642 0.0 3.878 46.536
Polyunsaturated (g) 0.378 0.59 0.016 0.007 0.01 0.006 0.002 0.002 n/a n/a 0.237 0.0 1.246 14.952
Advertisement