Split Pea Soup with Baby Purple Crusted Baked Potatoes Recipe

click to rate
2 votes | 3859 views

Sorry it’s been so long since I’ve posted last. Things have been insanely busy around here. We had family in town for a month. I was also struggling to come up with recipes that were less fattening but still tasted good, so I needed that time as well to get my creative cooking skills into gear :) Anyway, last night I really wanted something healthy and filling and so this is what I came up with. It was delish!

Prep time:
Cook time:
Servings: 8
Tags:

Ingredients

Cost per serving $0.36 view details
  • Split Pea Soup
  • 2 1/4 cups green split peas
  • 2 1/2 quarts water
  • 1 large onion, peeled and chopped
  • 2 stalks of celery, chopped
  • 3 scallions, chopped
  • 1/2 tsp minced garlic
  • 1 herb bag (3 cloves of minced garlic, 4 allspice berries, 2 bay leaves, 1 tsp thyme, & 1 tsp basil)
  • 2 1/2 tsp Liquid Smoke
  • Salt and Pepper
  • Shredded carrot (optional garnishing)
  • Purple Crusted Potatoes
  • 24 oz Baby Klondike Purple Potatoes
  • 3 tbsp Grape seed oil or Extra Virgin Olive Oil
  • 1 1/2 tsp salt
  • 1 1/2 tsp white pepper
  • 2 1/2 tbsp onion powder
  • 1 tbsp garlic granules

Directions

  1. To make an herb bag, place cloves of minced garlic, allspice berries, bay leaves, thyme, & basil in a cheesecloth and tie so the herbs won’t fall out.
  2. Pick over the peas and remove any stones. Wash and drain peas. Place peas, the onion, celery, scallions, garlic, herb bag, Liquid smoke and water in a large pot. Bring to a simmer. Skim the scum off the top of the soup for several minutes, until the scum stops rising. Cover loosely and simmer about 1 1/2 hours, or until peas are tender, stirring occasionally.
  3. Remove the herb bag from the soup. Purée the soup with a blender in batches. Only fill the blender halfway, and hold down the lid while blending.
  4. Return the purée to the pot and heat to serve. Add salt and pepper to taste. Serve and garnish with shredded carrots.
  5. Pre-heat oven to 400 degrees. Wash and scrub potatoes (do not peel). In a medium bowl coat potatoes with oil, salt, pepper, onion powder, garlic powder and flour. Toss and place potatoes on a cooking sheet. Bake potatoes for about 45 minutes or until done. (fork will go through when done)

Toolbox

Add the recipe to which day?
« Today - Dec 09 »
Today - Dec 09
December 10 - 16
December 17 - 23
December 24 - 30
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 399g
Recipe makes 8 servings
Calories 216  
Calories from Fat 6 3%
Total Fat 0.75g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 471mg 20%
Potassium 672mg 19%
Total Carbs 39.76g 11%
Dietary Fiber 15.3g 51%
Sugars 7.31g 5%
Protein 14.48g 23%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Comments

Leave a review or comment