Split-Pea Soup compliments of the now defunct Perfetto Recipe

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Ingredients

  • 2 tbsp (30 ml) Olive Oil
  • 2 lg. Onions chopped
  • 2 cups (450 ml) Split-Peas (rinsed and picked over)
  • 6 cups (1.4 lt.) Homemade Vegetable Stock (or Homemade Chicken if you want non-Vegan)
  • 1 Lemon, juiced and zested (reserve zest)
  • 2 md. Carrots, cut into even sized pieces, about 1/2" (1.25 cm)
  • 3 lg. cloves of Garlic
  • 4 - 5 Sprigs of Thyme
  • 4 -5 Sprigs of Parsley
  • 1 Bay Leaf
  • 4 - 5 whole Black Peppercorns
  • Salt and Pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 476g
Calories 467  
Calories from Fat 259 55%
Total Fat 29.42g 37%
Saturated Fat 4.4g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 1026mg 29%
Total Carbs 52.87g 14%
Dietary Fiber 14.7g 49%
Sugars 17.79g 12%
Protein 6.71g 11%
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