Split Pea And Ham Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. water heated
    (use large holes on steel hand grater)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
49.25g 		ham
44.36g 		celery
4.45g 		onion
12.38g 		potatoes
79.88g 		salt
0.75g 		carrots
6.79g 		Total Per Serving Total for Recipe
Protein (g) 12.09 7.74 0.03 0.14 1.61 0.0 0.06 21.67 173.36
Total Fat (g) 0.57 2.73 0.01 0.01 0.07 0.0 0.02 3.41 27.28
Carbohydrates (g) 29.73 0.31 0.13 1.16 13.95 0.0 0.65 45.93 367.44
Ash (g) 1.31 1.46 0.03 0.04 0.86 0.75 0.07 4.52 36.16
Calories (kcal) 167.943 58.999 0.712 4.95 61.504 0.0 2.782 296.889 2375.112
Starch (g) n/a n/a 0.0 0.0 12.33 n/a 0.1 12.43 99.44
Sucrose (g) n/a n/a 0.0 0.12 0.14 n/a 0.24 0.51 4.08
Glucose (dextrose) (g) n/a n/a 0.02 0.24 0.26 n/a 0.04 0.57 4.56
Fructose (g) n/a n/a 0.02 0.16 0.22 n/a 0.04 0.44 3.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 32.13 4.25 11.03 63.37 0.0 5.99 122.32 978.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 n/a 0.08 0.52 0.62 0.0 0.32 5.49 43.92
Galactose (g) n/a n/a 0.03 0.0 0.0 n/a 0.0 0.03 0.24
Dietary Fiber (g) 12.6 0.0 0.1 0.2 1.8 0.0 0.2 14.8 118.4
Calcium (mg) 27.088 3.105 1.78 2.846 9.585 0.18 2.239 46.823 374.584
Iron (mg) 2.18 0.47 0.01 0.03 0.62 0.0 0.02 3.34 26.72
Magnesium (mg) 56.638 8.872 0.49 1.238 18.371 0.008 0.814 86.43 691.44
Phosphorus (mg) 180.255 123.321 1.068 3.589 45.529 0.0 2.375 356.136 2849.088
Potassium (mg) 483.143 120.659 11.57 18.068 336.274 0.06 21.716 991.489 7931.912
Sodium (mg) 7.388 536.756 3.56 0.495 4.793 290.685 4.683 848.359 6786.872
Zinc (mg) 1.48 1.02 0.01 0.02 0.23 0.0 0.02 2.78 22.24
Copper (mg) 0.428 0.049 0.002 0.005 0.088 0.0 0.003 0.575 4.6
Manganese (mg) 0.685 0.013 0.004 0.016 0.12 0.001 0.01 0.848 6.784
Selenium (mcg) 0.8 7.3 0.0 0.1 0.2 0.0 0.0 8.4 67.2
Vitamin A, IU (IU) 73.383 2.218 19.981 0.248 1.598 0.0 1133.711 1231.137 9849.096
Retinol (mcg) 0.0 0.887 0.0 0.0 0.0 0.0 0.0 0.887 7.096
Vitamin A, RAE (mcg_RAE) 3.448 0.887 0.979 0.0 0.0 0.0 56.665 61.979 495.832
Beta Carotene (mcg) 43.833 n/a 12.015 0.124 0.799 0.0 562.241 619.011 4952.088
Vitamin E (mg) 0.04 n/a 0.01 0.0 0.01 0.0 0.04 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 12.594 0.495 6.39 0.0 17.373 36.851 294.808
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.03 n/a 0.0 0.0 0.0 n/a 0.0 1.03 8.24
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.32
Vitamin C (mg) 0.9 10.1 0.1 0.9 15.7 0.0 0.4 28.1 224.8
Thiamin (mg) 0.36 0.235 0.001 0.006 0.064 0.0 0.005 0.67 5.36
Riboflavin (mg) 0.108 0.084 0.003 0.004 0.024 0.0 0.004 0.227 1.816
Niacin (mg) 1.423 1.122 0.014 0.015 0.839 0.0 0.067 3.48 27.84
Pantothenic acid (mg) 0.867 0.293 0.011 0.015 0.24 0.0 0.018 1.443 11.544
Vitamin B-6 (mg) 0.084 0.102 0.003 0.015 0.24 0.0 0.01 0.453 3.624
Folate (mcg) 134.945 1.774 1.602 2.351 12.78 0.0 1.289 154.742 1237.936
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 47.0 n/a 0.3 0.8 9.7 0.0 0.6 58.3 466.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 n/a 0.0 0.001 0.024 0.0 0.001 0.164 1.312
Threonine (g) 0.428 n/a 0.001 0.002 0.064 0.0 0.013 0.509 4.072
Isoleucine (g) 0.497 n/a 0.001 0.001 0.064 0.0 0.005 0.569 4.552
Leucine (g) 0.867 n/a 0.001 0.004 0.096 0.0 0.007 0.974 7.792
Lysine (g) 0.872 n/a 0.001 0.005 0.104 0.0 0.007 0.989 7.912
Methionine (g) 0.123 n/a 0.0 0.0 0.024 0.0 0.001 0.149 1.192
Cystine (g) 0.182 n/a 0.0 0.0 0.024 0.0 0.005 0.212 1.696
Phenylalanine (g) 0.557 n/a 0.001 0.004 0.072 0.0 0.004 0.637 5.096
Tyrosine (g) 0.35 n/a 0.0 0.001 0.064 0.0 0.003 0.418 3.344
Valine (g) 0.571 n/a 0.001 0.002 0.096 0.0 0.005 0.676 5.408
Arginine (g) 1.079 n/a 0.001 0.012 0.08 0.0 0.006 1.178 9.424
Histidine (g) 0.296 n/a 0.0 0.001 0.04 0.0 0.003 0.34 2.72
Alanine (g) 0.532 n/a 0.001 0.002 0.048 0.0 0.007 0.591 4.728
Aspartic acid (g) 1.428 n/a 0.005 0.011 0.407 0.0 0.013 1.865 14.92
Glutamic acid (g) 2.069 n/a 0.004 0.032 0.28 0.0 0.025 2.409 19.272
Glycine (g) 0.537 n/a 0.001 0.004 0.048 0.0 0.003 0.593 4.744
Proline (g) 0.497 n/a 0.001 0.001 0.056 0.0 0.003 0.559 4.472
Serine (g) 0.532 n/a 0.001 0.002 0.072 0.0 0.003 0.611 4.888
Cholesterol (mg) 0.0 31.496 0.0 0.0 0.0 0.0 0.0 31.496 251.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.079 0.741 0.002 0.005 0.024 0.0 0.003 0.853 6.824
Phytosterols (mg) 66.488 n/a 0.267 1.856 3.994 0.0 n/a 72.605 580.84
Monounsaturated Fat (g) 0.118 1.18 0.001 0.001 0.0 0.0 0.001 1.301 10.408
Polyunsaturated (g) 0.246 0.346 0.004 0.002 0.032 0.0 0.008 0.638 5.104
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