Split Pea And Ham Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Meaty ham bone Or possibly 2 smoked ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
75.6g 		chicken broth
197.16g 		water
197.5g 		celery
11.87g 		parsley
1.81g 		tarragon
0.05g 		carrots
18.99g 		onion
24.0g 		leek
0.44g 		sherry
4.92g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 18.56 1.97 0.0 0.08 0.05 0.01 0.18 0.26 0.01 0.01 0.02 21.15 126.9
Total Fat (g) 0.88 0.2 0.0 0.02 0.01 0.0 0.05 0.02 0.0 0.0 0.01 1.19 7.14
Carbohydrates (g) 45.64 0.79 0.0 0.35 0.11 0.03 1.82 2.24 0.06 0.67 0.11 51.83 310.98
Ash (g) 2.0 1.38 0.2 0.09 0.04 0.01 0.18 0.08 0.0 n/a 0.01 4.0 24.0
Calories (kcal) 257.79 13.801 0.0 1.899 0.65 0.148 7.785 9.6 0.268 7.867 0.446 300.253 1801.518
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.27 0.0 n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.68 0.24 n/a n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.11 0.47 n/a n/a n/a 0.65 3.9
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.1 0.31 n/a n/a n/a 0.47 2.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 8.52 192.82 197.3 11.32 1.58 0.0 16.76 21.39 0.37 3.47 0.02 453.55 2721.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.05 0.0 0.0 0.22 0.02 n/a 0.9 1.02 0.02 0.38 0.0 8.6 51.6
Galactose (g) n/a n/a n/a 0.08 n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 19.3 0.8 0.0 0.2 0.1 0.0 0.5 0.4 0.0 0.0 0.0 21.3 127.8
Calcium (mg) 41.579 11.829 5.925 4.747 2.491 0.57 6.266 5.52 0.26 0.393 0.765 80.344 482.064
Iron (mg) 3.35 0.39 0.0 0.02 0.11 0.02 0.06 0.05 0.01 0.01 0.05 4.07 24.42
Magnesium (mg) 86.938 1.972 1.975 1.305 0.903 0.174 2.278 2.4 0.123 0.443 0.34 98.85 593.1
Phosphorus (mg) 276.69 25.63 0.0 2.848 1.047 0.157 6.645 6.96 0.154 0.443 0.303 320.876 1925.256
Potassium (mg) 741.62 157.725 0.0 30.853 10.0 1.51 60.757 35.04 0.792 4.523 2.203 1045.024 6270.144
Sodium (mg) 11.34 311.508 7.9 9.493 1.011 0.031 13.101 0.96 0.088 0.443 0.077 355.951 2135.706
Zinc (mg) 2.28 0.14 0.02 0.02 0.02 0.0 0.05 0.04 0.0 0.0 0.0 2.56 15.36
Copper (mg) 0.658 0.059 0.02 0.005 0.003 0.0 0.009 0.01 0.001 0.002 0.002 0.768 4.608
Manganese (mg) 1.051 0.099 0.0 0.012 0.003 0.004 0.027 0.031 0.002 n/a 0.01 1.238 7.428
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 112.642 0.0 0.0 53.281 152.053 2.1 3171.913 0.48 7.335 n/a 0.523 3500.327 21001.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.292 0.0 0.0 2.611 7.599 0.105 158.539 0.0 0.365 0.0 0.026 174.537 1047.222
Beta Carotene (mcg) 67.283 0.0 0.0 32.04 91.225 n/a 1573.045 0.24 4.4 0.0 0.273 1768.506 10611.036
Vitamin E (mg) 0.07 0.0 0.0 0.03 0.01 n/a 0.13 0.0 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.0 0.0 0.0 0.011 0.2 1.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.583 100.376 n/a 48.606 0.96 8.36 0.0 0.359 192.243 1153.458
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.58 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 1.6 9.6
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.07 0.42
Vitamin C (mg) 1.4 13.8 0.0 0.4 2.4 0.0 1.1 1.8 0.1 0.0 0.0 20.9 125.4
Thiamin (mg) 0.552 0.0 0.0 0.002 0.002 0.0 0.013 0.012 0.0 0.001 0.0 0.583 3.498
Riboflavin (mg) 0.166 0.02 0.0 0.007 0.002 0.001 0.011 0.007 0.0 0.001 0.0 0.216 1.296
Niacin (mg) 2.185 1.005 0.0 0.038 0.024 0.004 0.186 0.029 0.002 0.01 0.002 3.485 20.91
Pantothenic acid (mg) 1.331 0.02 0.0 0.03 0.007 n/a 0.051 0.029 0.001 n/a n/a 1.468 8.808
Vitamin B-6 (mg) 0.129 0.02 0.0 0.008 0.002 0.001 0.027 0.029 0.001 0.0 0.001 0.216 1.296
Folate (mcg) 207.139 0.0 0.0 4.272 2.744 0.137 3.607 4.56 0.282 0.0 0.018 222.759 1336.554
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 72.2 n/a 0.0 0.7 0.2 n/a 1.7 1.5 0.0 0.2 0.0 76.6 459.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a n/a 0.001 0.001 n/a 0.002 0.002 0.0 n/a n/a 0.218 1.308
Threonine (g) 0.658 n/a n/a 0.002 0.002 n/a 0.036 0.005 0.0 n/a n/a 0.703 4.218
Isoleucine (g) 0.764 n/a n/a 0.002 0.002 n/a 0.015 0.002 0.0 n/a n/a 0.786 4.716
Leucine (g) 1.331 n/a n/a 0.004 0.004 n/a 0.019 0.007 0.0 n/a n/a 1.364 8.184
Lysine (g) 1.338 n/a n/a 0.004 0.003 n/a 0.019 0.01 0.0 n/a n/a 1.374 8.244
Methionine (g) 0.189 n/a n/a 0.001 0.001 n/a 0.004 0.0 0.0 n/a n/a 0.195 1.17
Cystine (g) 0.28 n/a n/a 0.0 0.0 n/a 0.015 0.0 0.0 n/a n/a 0.295 1.77
Phenylalanine (g) 0.854 n/a n/a 0.002 0.003 n/a 0.011 0.007 0.0 n/a n/a 0.878 5.268
Tyrosine (g) 0.537 n/a n/a 0.001 0.001 n/a 0.008 0.002 0.0 n/a n/a 0.55 3.3
Valine (g) 0.877 n/a n/a 0.004 0.003 n/a 0.013 0.005 0.0 n/a n/a 0.902 5.412
Arginine (g) 1.656 n/a n/a 0.002 0.002 n/a 0.017 0.024 0.0 n/a n/a 1.702 10.212
Histidine (g) 0.454 n/a n/a 0.001 0.001 n/a 0.008 0.002 0.0 n/a n/a 0.466 2.796
Alanine (g) 0.816 n/a n/a 0.002 0.004 n/a 0.021 0.005 0.0 n/a n/a 0.848 5.088
Aspartic acid (g) 2.192 n/a n/a 0.014 0.005 n/a 0.036 0.022 0.001 n/a n/a 2.27 13.62
Glutamic acid (g) 3.175 n/a n/a 0.011 0.005 n/a 0.07 0.062 0.001 n/a n/a 3.324 19.944
Glycine (g) 0.824 n/a n/a 0.002 0.003 n/a 0.009 0.007 0.0 n/a n/a 0.846 5.076
Proline (g) 0.764 n/a n/a 0.002 0.004 n/a 0.009 0.002 0.0 n/a n/a 0.782 4.692
Serine (g) 0.816 n/a n/a 0.002 0.003 n/a 0.009 0.005 0.0 n/a n/a 0.836 5.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.059 0.0 0.005 0.002 0.001 0.008 0.01 0.0 0.0 0.002 0.207 1.242
Phytosterols (mg) 102.058 n/a n/a 0.712 0.09 0.041 n/a 3.6 n/a n/a 0.161 106.662 639.972
Monounsaturated Fat (g) 0.181 0.099 0.0 0.004 0.005 0.0 0.002 0.002 0.0 0.0 0.002 0.295 1.77
Polyunsaturated (g) 0.378 0.039 0.0 0.009 0.002 0.002 0.023 0.005 0.001 0.0 0.002 0.461 2.766
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