Spinach with Shallots and Bacon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices center cut bacon, cut into small pieces
1 shallot, chopped
⅛ cup water
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		shallot
0.0g 		lemon juice
15.25g 		pepper
0.0g 		thyme
0.54g 		spinach leafs
453.59g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.06 n/a 0.03 16.47 16.55 16.55
Total Fat (g) n/a n/a 0.0 n/a 0.01 2.59 2.59 2.59
Carbohydrates (g) n/a n/a 1.32 n/a 0.13 19.1 20.55 20.55
Ash (g) n/a n/a 0.04 n/a 0.02 6.49 6.54 6.54
Calories (kcal) n/a n/a 3.813 n/a 0.549 131.541 135.903 135.903
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.09 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.09 1.09 1.09
Fructose (g) n/a n/a n/a n/a n/a 0.82 0.82 0.82
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 13.84 n/a 0.35 409.0 423.19 423.19
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.37 n/a n/a 2.95 3.31 3.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 n/a 0.1 13.2 13.3 13.3
Calcium (mg) n/a n/a 1.068 n/a 2.203 585.131 588.402 588.402
Iron (mg) n/a n/a 0.0 n/a 0.09 8.57 8.67 8.67
Magnesium (mg) n/a n/a 0.915 n/a 0.87 340.193 341.978 341.978
Phosphorus (mg) n/a n/a 0.915 n/a 0.577 222.259 223.751 223.751
Potassium (mg) n/a n/a 18.91 n/a 3.313 1569.421 1591.644 1591.644
Sodium (mg) n/a n/a 0.153 n/a 0.049 335.657 335.858 335.858
Zinc (mg) n/a n/a 0.01 n/a 0.01 2.54 2.56 2.56
Copper (mg) n/a n/a 0.005 n/a 0.003 0.635 0.643 0.643
Manganese (mg) n/a n/a 0.002 n/a 0.009 3.175 3.186 3.186
Selenium (mcg) n/a n/a 0.0 n/a n/a 27.2 27.2 27.2
Vitamin A, IU (IU) n/a n/a 3.05 n/a 25.845 53187.963 53216.859 53216.859
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.153 n/a 1.295 2658.037 2659.485 2659.485
Beta Carotene (mcg) n/a n/a 0.458 n/a 15.509 31910.057 31926.023 31926.023
Vitamin E (mg) n/a n/a 0.02 n/a n/a 13.15 13.18 13.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.373 n/a n/a 57383.671 57385.043 57385.043
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.64 0.64 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 7.0 n/a 0.9 24.9 32.8 32.8
Thiamin (mg) n/a n/a 0.005 n/a 0.0 0.408 0.413 0.413
Riboflavin (mg) n/a n/a 0.002 n/a 0.003 0.998 1.002 1.002
Niacin (mg) n/a n/a 0.015 n/a 0.01 2.313 2.338 2.338
Pantothenic acid (mg) n/a n/a 0.015 n/a 0.002 0.408 0.426 0.426
Vitamin B-6 (mg) n/a n/a 0.008 n/a 0.002 0.771 0.781 0.781
Folate (mcg) n/a n/a 1.983 n/a 0.245 657.706 659.933 659.933
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.8 n/a n/a 100.2 101.0 101.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.454 0.454 0.454
Threonine (g) n/a n/a n/a n/a 0.001 0.998 0.999 0.999
Isoleucine (g) n/a n/a n/a n/a 0.002 0.59 0.591 0.591
Leucine (g) n/a n/a n/a n/a 0.001 0.907 0.909 0.909
Lysine (g) n/a n/a n/a n/a 0.001 1.134 1.135 1.135
Methionine (g) n/a n/a n/a n/a n/a 0.227 0.227 0.227
Cystine (g) n/a n/a n/a n/a n/a 0.136 0.136 0.136
Phenylalanine (g) n/a n/a n/a n/a n/a 0.953 0.953 0.953
Tyrosine (g) n/a n/a n/a n/a n/a 0.998 0.998 0.998
Valine (g) n/a n/a n/a n/a 0.002 0.816 0.818 0.818
Arginine (g) n/a n/a n/a n/a n/a 2.177 2.177 2.177
Histidine (g) n/a n/a n/a n/a n/a 0.227 0.227 0.227
Alanine (g) n/a n/a n/a n/a n/a 0.998 0.998 0.998
Aspartic acid (g) n/a n/a n/a n/a n/a 1.95 1.95 1.95
Glutamic acid (g) n/a n/a n/a n/a n/a 2.313 2.313 2.313
Glycine (g) n/a n/a n/a n/a n/a 0.998 0.998 0.998
Proline (g) n/a n/a n/a n/a n/a 0.907 0.907 0.907
Serine (g) n/a n/a n/a n/a n/a 0.771 0.771 0.771
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 0.003 0.181 0.184 0.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 n/a 0.003 0.363 0.366 0.366
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