Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x dry red chilli
1 x salt and freshly grnd black pepper
4 lrg handfuls of fresh basil picked and finely minced
2 x handfuls of fresh marjoram or possibly oregano picked and roughly minced
2 x handfuls of fresh flat leaf parsley picked and roughly minced
1 handf fresh mint picked and roughly minced
12 x good handfuls of freshly grated parmesan cheese to taste
455 gm spinach pasta (qv spinach pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
100.0g 		garlic
0.16g 		chili
0.0g 		salt
0.0g 		mint
0.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 11.32 0.01 n/a n/a n/a 0.24 11.57 46.28
Total Fat (g) 10.44 0.0 n/a n/a n/a 22.91 33.35 133.4
Carbohydrates (g) 4.09 0.05 n/a n/a n/a 0.02 4.16 16.64
Ash (g) n/a 0.0 n/a n/a n/a 0.6 0.6 2.4
Calories (kcal) 156.0 0.243 n/a n/a n/a 202.553 358.796 1435.184
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 73.06 0.1 n/a n/a n/a 4.48 77.64 310.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.29 0.0 n/a n/a n/a 0.02 0.31 1.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 240.0 0.295 n/a n/a n/a 6.78 247.075 988.3
Iron (mg) 0.41 0.0 n/a n/a n/a 0.01 0.42 1.68
Magnesium (mg) 13.0 0.041 n/a n/a n/a 0.565 13.606 54.424
Phosphorus (mg) 170.0 0.25 n/a n/a n/a 6.78 177.03 708.12
Potassium (mg) 115.0 0.654 n/a n/a n/a 6.78 122.434 489.736
Sodium (mg) 104.0 0.028 n/a n/a n/a 162.72 266.748 1066.992
Zinc (mg) 1.25 0.0 n/a n/a n/a 0.03 1.28 5.12
Copper (mg) 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Manganese (mg) n/a 0.003 n/a n/a n/a 0.0 0.003 0.012
Selenium (mcg) 15.6 0.0 n/a n/a n/a 0.3 15.9 63.6
Vitamin A, IU (IU) n/a 0.015 n/a n/a n/a 705.968 705.982 2823.928
Retinol (mcg) 111.0 0.0 n/a n/a n/a 189.558 300.558 1202.232
Vitamin A, RAE (mcg_RAE) 114.0 0.0 n/a n/a n/a 193.23 307.23 1228.92
Beta Carotene (mcg) 26.0 0.008 n/a n/a n/a 44.635 70.643 282.572
Vitamin E (mg) 0.09 0.0 n/a n/a n/a 0.66 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.026 n/a n/a n/a 0.0 0.026 0.104
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.4
Thiamin (mg) 0.02 0.0 n/a n/a n/a 0.003 0.023 0.092
Riboflavin (mg) 0.19 0.0 n/a n/a n/a 0.008 0.199 0.796
Niacin (mg) 0.09 0.001 n/a n/a n/a 0.011 0.102 0.408
Pantothenic acid (mg) n/a 0.001 n/a n/a n/a 0.031 0.032 0.128
Vitamin B-6 (mg) 0.03 0.002 n/a n/a n/a 0.0 0.032 0.128
Folate (mcg) 12.0 0.005 n/a n/a n/a 0.848 12.852 51.408
Vitamin B-12 (mcg) 0.32 0.0 n/a n/a n/a 0.05 0.37 1.48
Choline (mg) 16.9 0.0 n/a n/a n/a 5.3 22.2 88.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.003 0.003 0.012
Threonine (g) n/a 0.0 n/a n/a n/a 0.011 0.012 0.048
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.014 0.014 0.056
Leucine (g) n/a 0.001 n/a n/a n/a 0.023 0.023 0.092
Lysine (g) n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Methionine (g) n/a 0.0 n/a n/a n/a 0.006 0.006 0.024
Cystine (g) n/a 0.0 n/a n/a n/a 0.003 0.003 0.012
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.011 0.012 0.048
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.011 0.011 0.044
Valine (g) n/a 0.0 n/a n/a n/a 0.017 0.017 0.068
Arginine (g) n/a 0.001 n/a n/a n/a 0.008 0.01 0.04
Histidine (g) n/a 0.0 n/a n/a n/a 0.006 0.006 0.024
Alanine (g) n/a 0.0 n/a n/a n/a 0.008 0.009 0.036
Aspartic acid (g) n/a 0.001 n/a n/a n/a 0.017 0.018 0.072
Glutamic acid (g) n/a 0.001 n/a n/a n/a 0.051 0.052 0.208
Glycine (g) n/a 0.0 n/a n/a n/a 0.006 0.006 0.024
Proline (g) n/a 0.0 n/a n/a n/a 0.023 0.023 0.092
Serine (g) n/a 0.0 n/a n/a n/a 0.014 0.014 0.056
Cholesterol (mg) 41.0 0.0 n/a n/a n/a 60.738 101.738 406.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.61 0.0 n/a n/a n/a 14.512 21.122 84.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.97 0.0 n/a n/a n/a 5.938 8.908 35.632
Polyunsaturated (g) 0.32 0.0 n/a n/a n/a 0.859 1.179 4.716
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