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Spinach – Tomato Curry Recipe

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Spinach – Tomato Curry
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Ingredients

  • 5 cups Spinach leaves, chopped
  • 2 cups Tomato, chopped (approx. 2 medium)
  • 4 Green chilies, chopped
  • A pinch of Turmeric
  • Salt
  • For Seasoning/Tempering:
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (పచ్చి శనగపప్పు, Chana Dal)
  • ½ tsp Black Gram (మినప్పప్పు, Urad Dal)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 575g
Calories 191  
Calories from Fat 57 30%
Total Fat 6.53g 8%
Saturated Fat 0.58g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 1866mg 53%
Total Carbs 30.84g 8%
Dietary Fiber 8.8g 29%
Sugars 16.0g 11%
Protein 9.3g 15%
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