Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Burger Ingredients:
1 tbl spn of sun dried tomatoes
Salt as per taste
Black pepper as per taste
1 pouch of quick cooking oats (regular flavor)
Assembling Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		burger
0.0g 		turkey
151.2g 		spinach
47.25g 		garlic
1.74g 		onions
6.0g 		pepper
0.11g 		salt
0.0g 		pepper
0.0g 		avocado
33.33g 		tomatoes
44.89g 		buns
30.0g 		any
43.0g 		onion
16.5g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 26.4 1.72 0.11 0.07 0.0 n/a n/a 0.67 0.4 1.71 4.0 0.18 0.04 35.28 211.68
Total Fat (g) n/a 12.49 0.27 0.01 0.01 0.0 n/a n/a 4.89 0.09 2.07 7.35 0.02 3.84 31.03 186.18
Carbohydrates (g) n/a 0.0 1.99 0.58 0.56 0.01 n/a n/a 2.84 1.76 24.9 28.17 1.54 0.0 62.34 374.04
Ash (g) n/a 1.32 0.68 0.03 0.02 0.0 n/a n/a n/a 0.22 n/a 1.46 0.06 0.1 3.88 23.28
Calories (kcal) n/a 225.283 13.703 2.593 2.4 0.033 n/a n/a 53.333 8.081 121.8 194.79 6.6 33.938 662.553 3975.318
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.12 0.0 n/a n/a n/a 0.56 n/a n/a 0.33 n/a 1.12 6.72
Fructose (g) n/a n/a 0.09 n/a 0.08 0.0 n/a n/a n/a 0.62 n/a n/a 0.21 n/a 0.99 5.94
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 108.82 42.61 1.02 5.35 0.1 n/a n/a 24.41 42.42 0.54 2.02 14.7 0.75 242.74 1456.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.31 0.02 0.25 0.0 n/a n/a 0.22 1.18 3.3 0.31 0.7 0.0 6.3 37.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.4 0.0 0.1 0.0 n/a n/a 2.2 0.5 1.0 1.0 0.3 0.0 6.6 39.6
Calcium (mg) n/a 19.656 60.953 3.149 1.38 0.007 n/a n/a 4.0 4.489 7.2 6.88 3.795 1.136 112.645 675.87
Iron (mg) n/a 1.89 0.89 0.03 0.01 0.0 n/a n/a 0.18 0.12 1.8 1.84 0.03 0.0 6.8 40.8
Magnesium (mg) n/a 28.727 35.438 0.435 0.6 0.013 n/a n/a 9.667 4.938 10.8 10.32 1.65 0.095 102.682 616.092
Phosphorus (mg) n/a 235.867 23.153 2.662 1.74 0.028 n/a n/a 17.333 10.774 39.9 46.44 4.785 1.136 383.818 2302.908
Potassium (mg) n/a 352.288 163.485 6.977 8.76 0.225 n/a n/a 161.667 106.397 45.3 51.6 24.09 1.136 921.925 5531.55
Sodium (mg) n/a 142.125 34.965 0.296 0.24 0.004 n/a n/a 2.333 2.245 115.8 498.8 0.66 27.264 824.732 4948.392
Zinc (mg) n/a 2.92 0.26 0.02 0.01 0.0 n/a n/a 0.21 0.08 1.5 0.27 0.03 0.0 5.31 31.86
Copper (mg) n/a 0.136 0.066 0.005 0.002 0.0 n/a n/a 0.063 0.027 0.0 0.06 0.007 0.0 0.367 2.202
Manganese (mg) n/a 0.03 0.331 0.029 0.008 0.0 n/a n/a n/a 0.049 n/a n/a 0.021 0.0 0.469 2.814
Selenium (mcg) n/a 28.6 2.8 0.2 0.0 0.0 n/a n/a 0.1 0.0 4.3 12.1 0.1 0.0 48.4 290.4
Vitamin A, IU (IU) n/a 7.56 5540.535 0.157 0.12 3.338 n/a n/a n/a 373.961 n/a 4.73 0.33 118.286 6049.017 36294.102
Retinol (mcg) n/a 3.024 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 150.0 0.0 0.0 31.761 184.785 1108.71
Vitamin A, RAE (mcg_RAE) n/a 3.024 276.885 0.0 0.0 0.167 n/a n/a 2.333 18.855 150.0 0.43 0.0 32.376 484.071 2904.426
Beta Carotene (mcg) n/a 0.0 3324.038 0.087 0.06 1.731 n/a n/a 20.667 201.571 0.3 2.58 0.165 7.479 3558.677 21352.062
Vitamin E (mg) n/a 0.53 1.37 0.0 0.0 0.0 n/a n/a 0.69 0.24 0.23 0.87 0.0 0.11 4.05 24.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1155.105 0.0 0.0 0.0 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) n/a 0.0 5977.598 0.278 0.24 0.054 n/a n/a 90.333 55.219 0.9 8.6 0.66 0.0 6133.882 36803.292
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 2.6 0.5 0.4 0.1 n/a n/a 3.3 5.7 15.0 0.0 1.2 0.0 29.0 174.0
Thiamin (mg) n/a 0.091 0.043 0.003 0.003 0.0 n/a n/a 0.023 0.018 0.39 0.284 0.008 0.0 0.864 5.184
Riboflavin (mg) n/a 0.197 0.104 0.002 0.002 0.0 n/a n/a 0.043 0.009 0.42 0.189 0.005 0.001 0.972 5.832
Niacin (mg) n/a 5.277 0.241 0.012 0.007 0.001 n/a n/a 0.58 0.265 5.01 2.322 0.02 0.002 13.737 82.422
Pantothenic acid (mg) n/a 1.043 0.043 0.01 0.007 0.0 n/a n/a n/a 0.04 n/a n/a 0.02 0.005 1.169 7.014
Vitamin B-6 (mg) n/a 0.529 0.08 0.022 0.007 0.0 n/a n/a 0.087 0.036 0.51 0.026 0.02 0.0 1.317 7.902
Folate (mcg) n/a 10.584 68.513 0.052 1.14 0.049 n/a n/a 27.0 6.734 99.9 63.21 3.135 0.142 280.459 1682.754
Vitamin B-12 (mcg) n/a 0.51 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.01 2.03 12.18
Choline (mg) n/a n/a 10.4 0.4 0.4 0.0 n/a n/a 4.7 3.0 3.6 36.8 1.0 0.9 61.3 367.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 94.2 51.6 0.0 0.0 145.8 874.8
Tryptophan (g) n/a 0.302 0.047 0.001 0.001 0.0 n/a n/a n/a 0.004 n/a n/a 0.002 0.0 0.358 2.148
Threonine (g) n/a 1.164 0.104 0.003 0.001 0.0 n/a n/a n/a 0.013 n/a n/a 0.003 0.002 1.291 7.746
Isoleucine (g) n/a 1.361 0.061 0.004 0.001 0.0 n/a n/a n/a 0.009 n/a n/a 0.002 0.002 1.44 8.64
Leucine (g) n/a 2.087 0.095 0.005 0.002 0.0 n/a n/a n/a 0.013 n/a n/a 0.005 0.004 2.21 13.26
Lysine (g) n/a 2.465 0.118 0.005 0.002 0.0 n/a n/a n/a 0.013 n/a n/a 0.007 0.003 2.613 15.678
Methionine (g) n/a 0.756 0.024 0.001 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.001 0.786 4.716
Cystine (g) n/a 0.272 0.014 0.001 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.0 0.293 1.758
Phenylalanine (g) n/a 1.043 0.099 0.003 0.002 0.0 n/a n/a n/a 0.031 n/a n/a 0.005 0.002 1.186 7.116
Tyrosine (g) n/a 1.028 0.104 0.001 0.001 0.0 n/a n/a n/a 0.004 n/a n/a 0.002 0.002 1.142 6.852
Valine (g) n/a 1.391 0.085 0.005 0.001 0.0 n/a n/a n/a 0.009 n/a n/a 0.003 0.003 1.497 8.982
Arginine (g) n/a 1.814 0.227 0.011 0.006 0.0 n/a n/a n/a 0.009 n/a n/a 0.017 0.001 2.085 12.51
Histidine (g) n/a 0.816 0.024 0.002 0.001 0.0 n/a n/a n/a 0.004 n/a n/a 0.002 0.001 0.85 5.1
Alanine (g) n/a 1.618 0.104 0.002 0.001 0.0 n/a n/a n/a 0.013 n/a n/a 0.003 0.001 1.743 10.458
Aspartic acid (g) n/a 2.54 0.203 0.009 0.005 0.0 n/a n/a n/a 0.063 n/a n/a 0.015 0.003 2.838 17.028
Glutamic acid (g) n/a 4.264 0.241 0.014 0.016 0.0 n/a n/a n/a 0.193 n/a n/a 0.043 0.009 4.779 28.674
Glycine (g) n/a 1.3 0.104 0.003 0.002 0.0 n/a n/a n/a 0.009 n/a n/a 0.005 0.001 1.424 8.544
Proline (g) n/a 1.089 0.095 0.002 0.001 0.0 n/a n/a n/a 0.009 n/a n/a 0.002 0.004 1.2 7.2
Serine (g) n/a 1.164 0.08 0.003 0.001 0.0 n/a n/a n/a 0.013 n/a n/a 0.003 0.002 1.268 7.608
Cholesterol (mg) n/a 119.445 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.177 129.622 777.732
Trans Fat (g) n/a 0.408 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.408 2.448
Saturated Fat (g) n/a 3.402 0.019 0.002 0.002 0.0 n/a n/a 0.71 0.013 0.33 3.281 0.007 2.432 10.197 61.182
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 3.143 n/a n/a 2.475 n/a 6.518 39.108
Monounsaturated Fat (g) n/a 4.687 0.0 0.0 0.001 0.0 n/a n/a 3.267 0.013 0.78 2.752 0.002 0.995 12.497 74.982
Polyunsaturated (g) n/a 3.024 0.038 0.004 0.001 0.0 n/a n/a 0.607 0.036 0.57 1.122 0.003 0.144 5.549 33.294
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