Spinach Strawberry & Peach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C Silvered Almonds & Walnuts
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
122.4g 		strawberries
97.53g 		peach
36.96g 		distilled
7.45g 		olive oil
10.13g 		sugar
0.53g 		pepper
0.13g 		sesame
4.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.65 0.34 0.0 0.0 0.0 0.01 0.82 n/a 5.32 21.28
Total Fat (g) 0.48 0.29 0.09 0.0 10.13 0.0 0.0 2.45 n/a 13.44 53.76
Carbohydrates (g) 4.44 7.49 3.53 0.0 0.0 0.52 0.09 0.47 n/a 16.54 66.16
Ash (g) 2.11 0.39 0.16 0.0 0.0 0.0 0.01 0.11 n/a 2.77 11.08
Calories (kcal) 28.152 31.208 14.414 1.341 89.505 2.032 0.338 25.24 n/a 192.23 768.92
Starch (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.09 0.46 1.76 n/a n/a n/a n/a 0.01 n/a 2.32 9.28
Glucose (dextrose) (g) 0.13 1.94 0.72 n/a n/a n/a n/a 0.0 n/a 2.8 11.2
Fructose (g) 0.18 2.38 0.57 n/a n/a n/a n/a 0.0 n/a 3.13 12.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.87 88.7 32.85 7.06 0.0 0.0 0.01 0.15 n/a 240.64 962.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 4.77 3.1 0.0 0.0 0.52 0.0 0.02 n/a 8.93 35.72
Galactose (g) 0.12 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Dietary Fiber (g) 2.7 2.0 0.6 0.0 0.0 0.0 0.0 0.5 n/a 5.7 22.8
Calcium (mg) 121.176 15.604 2.218 0.447 0.101 0.005 0.579 2.4 n/a 142.53 570.12
Iron (mg) 3.32 0.4 0.09 0.0 0.06 0.0 0.04 0.25 n/a 4.16 16.64
Magnesium (mg) 96.696 12.678 3.326 0.075 0.0 0.0 0.257 13.8 n/a 126.832 507.328
Phosphorus (mg) 59.976 23.406 7.392 0.298 0.0 0.0 0.229 26.68 n/a 117.981 471.924
Potassium (mg) 682.992 149.213 70.224 0.149 0.101 0.011 1.668 14.8 n/a 919.158 3676.632
Sodium (mg) 96.696 0.975 0.0 0.149 0.203 0.0 0.058 1.88 n/a 99.961 399.844
Zinc (mg) 0.65 0.14 0.06 0.0 0.0 0.0 0.0 0.27 n/a 1.12 4.48
Copper (mg) 0.159 0.049 0.026 0.001 0.0 0.0 0.001 0.056 n/a 0.292 1.168
Manganese (mg) 1.102 0.38 0.022 0.004 0.0 0.0 0.007 0.058 n/a 1.574 6.296
Selenium (mcg) 1.2 0.4 0.0 0.0 0.0 0.0 0.0 3.9 n/a 5.6 22.4
Vitamin A, IU (IU) 11477.448 11.703 120.49 0.0 0.0 0.0 0.396 2.64 n/a 11612.677 46450.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 0.975 5.914 0.0 0.0 0.0 0.02 0.12 n/a 581.085 2324.34
Beta Carotene (mcg) 6886.224 6.827 59.875 0.0 0.0 0.0 0.207 1.6 n/a 6954.733 27818.932
Vitamin E (mg) 2.48 0.28 0.27 0.0 1.45 0.0 0.0 0.07 n/a 4.56 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 14930.352 25.357 33.634 0.0 0.0 0.0 0.272 0.0 n/a 14989.614 59958.456
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.22 0.08 0.01 n/a 0.08 n/a 0.01 0.0 n/a 0.4 1.6
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 34.4 57.3 2.4 0.0 0.0 0.0 0.0 0.0 n/a 94.2 376.8
Thiamin (mg) 0.098 0.02 0.007 0.0 0.0 0.0 0.0 0.028 n/a 0.153 0.612
Riboflavin (mg) 0.233 0.02 0.011 0.0 0.0 0.0 0.0 0.004 n/a 0.267 1.068
Niacin (mg) 0.881 0.38 0.299 0.0 0.0 0.0 0.002 0.232 n/a 1.795 7.18
Pantothenic acid (mg) 0.086 0.127 0.055 0.0 0.0 0.0 n/a 0.012 n/a 0.28 1.12
Vitamin B-6 (mg) 0.245 0.049 0.011 0.0 0.0 0.0 0.0 0.016 n/a 0.321 1.284
Folate (mcg) 237.456 23.406 1.478 0.0 0.0 0.0 0.013 4.6 n/a 266.954 1067.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.0 5.6 2.3 0.0 0.0 0.0 0.0 1.0 n/a 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.01 0.004 n/a 0.0 n/a n/a 0.013 n/a 0.076 0.304
Threonine (g) 0.147 0.02 0.007 n/a 0.0 n/a n/a 0.029 n/a 0.203 0.812
Isoleucine (g) 0.184 0.02 0.007 n/a 0.0 n/a n/a 0.03 n/a 0.24 0.96
Leucine (g) 0.269 0.029 0.011 n/a 0.0 n/a n/a 0.06 n/a 0.37 1.48
Lysine (g) 0.208 0.029 0.011 n/a 0.0 n/a n/a 0.026 n/a 0.274 1.096
Methionine (g) 0.061 0.0 0.004 n/a 0.0 n/a n/a 0.035 n/a 0.1 0.4
Cystine (g) 0.049 0.01 0.004 n/a 0.0 n/a n/a 0.018 n/a 0.08 0.32
Phenylalanine (g) 0.159 0.02 0.007 n/a 0.0 n/a n/a 0.038 n/a 0.224 0.896
Tyrosine (g) 0.135 0.02 0.004 n/a 0.0 n/a n/a 0.032 n/a 0.189 0.756
Valine (g) 0.196 0.02 0.007 n/a 0.0 n/a n/a 0.039 n/a 0.262 1.048
Arginine (g) 0.196 0.029 0.007 n/a 0.0 n/a n/a 0.13 n/a 0.362 1.448
Histidine (g) 0.073 0.01 0.004 n/a 0.0 n/a n/a 0.022 n/a 0.109 0.436
Alanine (g) 0.171 0.029 0.011 n/a 0.0 n/a n/a 0.04 n/a 0.251 1.004
Aspartic acid (g) 0.294 0.146 0.155 n/a 0.0 n/a n/a 0.083 n/a 0.678 2.712
Glutamic acid (g) 0.416 0.098 0.022 n/a 0.0 n/a n/a 0.184 n/a 0.72 2.88
Glycine (g) 0.159 0.029 0.007 n/a 0.0 n/a n/a 0.044 n/a 0.239 0.956
Proline (g) 0.135 0.02 0.007 n/a 0.0 n/a n/a 0.042 n/a 0.203 0.812
Serine (g) 0.122 0.029 0.011 n/a 0.0 n/a n/a 0.048 n/a 0.211 0.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.073 0.02 0.007 0.0 1.398 0.0 0.001 0.362 n/a 1.862 7.448
Phytosterols (mg) 11.016 11.703 3.696 n/a 22.376 n/a 0.122 n/a n/a 48.913 195.652
Monounsaturated Fat (g) 0.012 0.039 0.026 0.0 7.387 0.0 0.001 0.957 n/a 8.422 33.688
Polyunsaturated (g) 0.208 0.156 0.033 0.0 1.065 0.0 0.001 1.02 n/a 2.484 9.936
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