Spinach Spoon Bread Recipe

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0 votes | 586 views
Servings: 2

Ingredients

Cost per serving $2.40 view details
  • 1 pkg. frzn spinach, cooked and liquid removed
  • 1 egg
  • 1 c. lowfat sour cream
  • 1 onion, minced fine
  • 3 T grated cheese
  • 1 box Jiffy cornbread mix

Directions

  1. Mix all ingredients together and pour into a casserole dish. Bake at 350 degrees for 45 to 50 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 2 servings
Calories 331  
Calories from Fat 239 72%
Total Fat 27.17g 34%
Saturated Fat 15.0g 60%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 277mg 12%
Potassium 958mg 27%
Total Carbs 14.52g 4%
Dietary Fiber 3.7g 12%
Sugars 7.48g 5%
Protein 10.53g 17%
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