Spinach Souffle And Anchovy Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
16.67g 		butter
16.67g 		spinach
18.0g 		eggs
49.28g 		cayenne pepper
0.08g 		mustard
0.14g 		milk
146.1g 		parmesan cheese
10.0g 		nutmeg
0.19g 		butter
18.83g 		anchovy
7.5g 		egg yolks
0.0g 		butter
33.33g 		lemon
2.56g 		cayenne pepper
0.08g 		pepper
0.09g 		wine vinegar
2.48g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.14 0.51 6.2 0.01 0.03 4.92 3.85 0.0 0.16 2.17 n/a 0.28 0.03 0.01 0.01 0.0 0.0 20.05 120.3
Total Fat (g) 0.16 13.52 0.07 4.9 0.01 0.04 1.42 2.86 0.19 15.28 0.73 n/a 27.04 0.01 0.01 0.0 0.0 0.0 66.23 397.38
Carbohydrates (g) 12.72 0.01 0.65 0.38 0.04 0.05 7.29 0.41 0.0 0.01 0.0 n/a 0.02 0.24 0.04 0.06 0.01 0.0 21.93 131.58
Ash (g) 0.08 0.35 0.31 0.42 0.0 0.01 1.1 0.8 0.0 0.4 0.83 n/a 0.7 0.01 0.0 0.0 0.0 0.0 5.03 30.18
Calories (kcal) 60.667 119.5 4.14 70.47 0.239 0.649 61.364 43.1 1.665 135.035 15.75 n/a 239.0 0.743 0.239 0.225 0.472 0.0 753.257 4519.542
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.05 n/a 0.01 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.02 0.1 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Fructose (g) n/a n/a 0.03 0.05 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 0.05 n/a 0.0 7.6 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.67 46.02
Maltose (g) n/a n/a 0.0 0.05 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.99 2.65 16.45 37.37 0.01 0.01 131.38 2.08 0.0 2.99 3.77 n/a 5.29 2.28 0.01 0.01 2.35 2.46 211.09 1266.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.08 0.38 0.01 0.01 7.6 0.09 0.0 0.01 0.0 n/a 0.02 0.06 0.01 0.0 0.0 0.0 8.32 49.92
Galactose (g) n/a n/a 0.02 0.05 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Dietary Fiber (g) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 2.5 4.0 17.82 26.118 0.111 0.721 173.865 110.9 0.0 4.52 17.4 n/a 8.0 0.666 0.111 0.386 0.149 0.074 367.341 2204.046
Iron (mg) 0.77 0.0 0.49 0.9 0.01 0.01 0.04 0.09 0.0 0.0 0.35 n/a 0.01 0.02 0.01 0.03 0.01 0.0 2.74 16.44
Magnesium (mg) 3.667 0.333 14.22 5.914 0.114 0.412 16.072 3.8 0.0 0.377 5.175 n/a 0.667 0.205 0.114 0.171 0.099 0.025 51.364 308.184
Phosphorus (mg) 18.0 4.0 8.82 94.125 0.22 1.163 138.8 72.9 0.0 4.52 18.9 n/a 8.0 0.41 0.22 0.153 0.199 0.0 370.429 2222.574
Potassium (mg) 17.833 4.0 100.44 66.035 1.511 0.943 219.158 12.5 0.0 4.52 40.8 n/a 8.0 3.535 1.511 1.112 0.969 0.0 482.866 2897.196
Sodium (mg) 0.333 96.0 14.22 68.992 0.023 0.007 64.286 152.9 0.0 108.48 275.1 n/a 192.0 0.051 0.023 0.039 0.199 0.099 972.751 5836.506
Zinc (mg) 0.12 0.02 0.1 0.55 0.0 0.01 0.61 0.39 0.0 0.02 0.18 n/a 0.03 0.0 0.0 0.0 0.0 0.0 2.02 12.12
Copper (mg) 0.023 0.0 0.023 0.049 0.0 0.001 0.015 0.024 n/a 0.0 0.026 n/a 0.0 0.001 0.0 0.001 0.0 0.0 0.164 0.984
Manganese (mg) 0.113 0.0 0.162 0.02 0.002 0.002 0.0 0.009 n/a 0.0 0.008 n/a 0.0 0.001 0.002 0.005 0.001 0.0 0.324 1.944
Selenium (mcg) 5.7 0.2 0.2 15.6 0.0 0.2 4.8 1.8 0.0 0.2 5.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 34.1 204.6
Vitamin A, IU (IU) 0.0 416.5 1687.86 239.994 31.208 0.086 286.366 44.2 0.0 470.645 3.0 n/a 833.0 0.564 31.208 0.264 0.0 0.0 4044.893 24269.358
Retinol (mcg) 0.0 111.833 0.0 68.499 0.0 0.0 84.741 11.7 0.0 126.372 0.9 n/a 223.667 0.0 0.0 0.0 n/a 0.0 627.712 3766.272
Vitamin A, RAE (mcg_RAE) 0.0 114.0 84.42 68.992 1.561 0.004 84.741 12.0 0.0 128.82 0.9 n/a 228.0 0.026 1.561 0.013 0.0 0.0 725.037 4350.222
Beta Carotene (mcg) 0.0 26.333 1012.68 4.928 16.38 0.051 2.922 3.1 0.0 29.757 0.0 n/a 52.667 0.077 16.38 0.138 n/a 0.0 1165.413 6992.478
Vitamin E (mg) 0.01 0.39 0.37 0.48 0.02 0.0 0.01 0.03 0.0 0.44 0.25 n/a 0.77 0.0 0.02 0.0 n/a 0.0 2.79 16.74
Vitamin D (IU) n/a 9.333 n/a 17.248 n/a n/a 75.975 n/a n/a 10.547 n/a n/a 18.667 n/a n/a n/a n/a 0.0 131.769 790.614
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 3.0 0.0 2195.64 163.117 9.868 0.62 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.282 9.868 0.181 n/a 0.0 2382.575 14295.45
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.03 0.25 n/a 0.03 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 5.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.0 6.6 39.6
Thiamin (mg) 0.132 0.002 0.014 0.034 0.0 0.001 0.029 0.003 0.0 0.002 0.006 n/a 0.003 0.001 0.0 0.0 n/a 0.0 0.228 1.368
Riboflavin (mg) 0.082 0.005 0.034 0.237 0.001 0.001 0.278 0.049 0.0 0.006 0.027 n/a 0.01 0.001 0.001 0.0 n/a 0.0 0.729 4.374
Niacin (mg) 0.983 0.007 0.13 0.034 0.007 0.011 0.131 0.011 0.0 0.008 1.493 n/a 0.013 0.003 0.007 0.001 n/a 0.0 2.837 17.022
Pantothenic acid (mg) 0.073 0.018 0.013 0.71 n/a n/a 0.526 0.033 0.0 0.021 0.068 n/a 0.037 0.005 n/a n/a n/a 0.0 1.503 9.018
Vitamin B-6 (mg) 0.007 0.0 0.036 0.069 0.002 0.001 0.058 0.005 0.0 0.0 0.015 n/a 0.0 0.002 0.002 0.0 n/a 0.0 0.197 1.182
Folate (mcg) 30.5 0.5 34.92 23.162 0.08 0.105 7.305 1.0 0.0 0.565 0.975 n/a 1.0 0.282 0.08 0.009 n/a 0.0 100.482 602.892
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.64 0.0 0.0 0.64 0.23 0.0 0.03 0.07 n/a 0.06 0.0 0.0 0.0 n/a 0.0 1.69 10.14
Choline (mg) 1.7 3.1 3.2 123.7 0.0 0.2 25.9 1.5 n/a 3.5 6.4 n/a 6.3 0.1 0.0 0.0 n/a 0.0 175.8 1054.8
Folic acid (mcg) 25.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 25.667 154.002
Tryptophan (g) 0.022 0.002 0.007 0.084 n/a 0.001 0.058 0.052 0.0 0.002 0.024 n/a 0.003 n/a n/a n/a n/a n/a 0.255 1.53
Threonine (g) 0.047 0.007 0.022 0.276 n/a 0.002 0.131 0.146 0.0 0.008 0.095 n/a 0.013 n/a n/a n/a n/a n/a 0.746 4.476
Isoleucine (g) 0.06 0.008 0.027 0.33 n/a 0.001 0.278 0.197 0.0 0.009 0.1 n/a 0.017 n/a n/a n/a n/a n/a 1.027 6.162
Leucine (g) 0.118 0.013 0.04 0.537 n/a 0.002 0.555 0.372 0.0 0.015 0.176 n/a 0.027 n/a n/a n/a n/a n/a 1.856 11.136
Lysine (g) 0.038 0.012 0.031 0.448 n/a 0.002 0.424 0.298 0.0 0.013 0.199 n/a 0.023 n/a n/a n/a n/a n/a 1.488 8.928
Methionine (g) 0.03 0.003 0.009 0.187 n/a 0.001 0.117 0.102 0.0 0.004 0.065 n/a 0.007 n/a n/a n/a n/a n/a 0.524 3.144
Cystine (g) 0.037 0.002 0.007 0.133 n/a 0.001 0.175 0.012 0.0 0.002 0.023 n/a 0.003 n/a n/a n/a n/a n/a 0.395 2.37
Phenylalanine (g) 0.087 0.007 0.023 0.335 n/a 0.001 0.248 0.208 0.0 0.008 0.085 n/a 0.013 n/a n/a n/a n/a n/a 1.015 6.09
Tyrosine (g) 0.052 0.007 0.02 0.246 n/a 0.001 0.205 0.233 0.0 0.008 0.074 n/a 0.013 n/a n/a n/a n/a n/a 0.857 5.142
Valine (g) 0.07 0.01 0.029 0.424 n/a 0.002 0.321 0.252 0.0 0.011 0.112 n/a 0.02 n/a n/a n/a n/a n/a 1.251 7.506
Arginine (g) 0.07 0.005 0.029 0.404 n/a 0.002 0.146 0.157 0.0 0.006 0.13 n/a 0.01 n/a n/a n/a n/a n/a 0.959 5.754
Histidine (g) 0.038 0.003 0.011 0.153 n/a 0.001 0.117 0.109 0.0 0.004 0.064 n/a 0.007 n/a n/a n/a n/a n/a 0.506 3.036
Alanine (g) 0.055 0.005 0.025 0.365 n/a 0.002 0.161 0.116 0.0 0.006 0.131 n/a 0.01 n/a n/a n/a n/a n/a 0.875 5.25
Aspartic acid (g) 0.073 0.01 0.043 0.655 n/a 0.003 0.453 0.267 0.0 0.011 0.222 n/a 0.02 n/a n/a n/a n/a n/a 1.758 10.548
Glutamic acid (g) 0.58 0.03 0.061 0.828 n/a 0.007 1.14 0.87 0.0 0.034 0.323 n/a 0.06 n/a n/a n/a n/a n/a 3.933 23.598
Glycine (g) 0.062 0.003 0.023 0.212 n/a 0.002 0.088 0.076 0.0 0.004 0.104 n/a 0.007 n/a n/a n/a n/a n/a 0.58 3.48
Proline (g) 0.2 0.013 0.02 0.251 n/a 0.003 0.526 0.462 0.0 0.015 0.077 n/a 0.027 n/a n/a n/a n/a n/a 1.593 9.558
Serine (g) 0.087 0.008 0.018 0.478 n/a 0.001 0.307 0.229 0.0 0.009 0.089 n/a 0.017 n/a n/a n/a n/a n/a 1.243 7.458
Cholesterol (mg) 0.0 35.833 0.0 208.454 0.0 0.0 7.305 8.8 0.0 40.492 6.375 n/a 71.667 0.0 0.0 0.0 n/a 0.0 378.926 2273.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.027 8.562 0.011 1.528 0.002 0.002 0.92 1.73 0.17 9.675 0.165 n/a 17.123 0.001 0.002 0.001 0.0 0.0 39.919 239.514
Phytosterols (mg) n/a n/a 1.62 n/a 0.062 0.163 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.062 0.081 n/a n/a 1.989 11.934
Monounsaturated Fat (g) 0.015 3.503 0.002 1.878 0.002 0.027 0.409 0.838 0.009 3.959 0.283 n/a 7.007 0.0 0.002 0.001 n/a 0.0 17.935 107.61
Polyunsaturated (g) 0.068 0.507 0.031 0.67 0.006 0.007 0.058 0.117 0.0 0.573 0.192 n/a 1.013 0.002 0.006 0.001 n/a 0.0 3.252 19.512
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