Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
65.32g 		cranberries
8.08g 		walnuts
5.27g 		olive oil
14.4g 		apple cider vinegar
2.99g 		honey
4.24g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.01 0.8 0.0 0.0 0.01 0.0 2.69 26.9
Total Fat (g) 0.25 0.11 3.43 14.4 0.0 0.0 0.0 18.2 182.0
Carbohydrates (g) 2.37 6.66 0.72 0.0 0.03 3.49 5.0 18.27 182.7
Ash (g) 1.12 0.02 0.09 0.0 0.01 0.01 0.0 1.25 12.5
Calories (kcal) 15.023 24.889 34.433 127.296 0.627 12.884 19.35 234.502 2345.02
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.13 n/a 0.0 0.04 n/a 0.21 2.1
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a 0.0 1.52 n/a 1.59 15.9
Fructose (g) 0.1 n/a 0.0 n/a 0.01 1.74 n/a 1.85 18.5
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.06 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 1.29 0.21 0.0 2.8 0.72 0.0 64.74 647.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 5.25 0.14 0.0 0.01 3.48 5.0 14.15 141.5
Galactose (g) 0.07 n/a n/a n/a 0.0 0.13 n/a 0.2 2.0
Dietary Fiber (g) 1.4 0.5 0.4 0.0 0.0 0.0 0.0 2.3 23.0
Calcium (mg) 64.664 0.808 5.16 0.144 0.209 0.254 0.05 71.289 712.89
Iron (mg) 1.77 0.04 0.15 0.08 0.01 0.02 0.0 2.07 20.7
Magnesium (mg) 51.6 0.404 8.319 0.0 0.149 0.085 0.0 60.557 605.57
Phosphorus (mg) 32.005 0.646 18.217 0.0 0.239 0.17 0.0 51.277 512.77
Potassium (mg) 364.469 3.232 23.219 0.144 2.181 2.204 0.1 395.549 3955.49
Sodium (mg) 51.6 0.242 0.105 0.288 0.149 0.17 0.0 52.555 525.55
Zinc (mg) 0.35 0.01 0.16 0.0 0.0 0.01 0.0 0.53 5.3
Copper (mg) 0.085 0.006 0.084 0.0 0.0 0.002 0.0 0.177 1.77
Manganese (mg) 0.588 0.022 0.18 0.0 0.007 0.003 0.0 0.8 8.0
Selenium (mcg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 1.0 10.0
Vitamin A, IU (IU) 6124.771 0.0 1.053 0.0 0.0 0.0 0.0 6125.824 61258.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 306.337 0.0 0.053 0.0 0.0 0.0 0.0 306.389 3063.89
Beta Carotene (mcg) 3674.732 0.0 0.632 0.0 0.0 0.0 0.0 3675.364 36753.64
Vitamin E (mg) 1.33 0.09 0.04 2.07 0.0 0.0 0.0 3.52 35.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7967.363 2.667 0.474 0.0 0.0 0.0 0.0 7970.503 79705.03
Tocopherol, beta (mg) 0.0 n/a 0.01 0.02 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.12 n/a 1.1 0.12 n/a n/a n/a 1.33 13.3
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 1.0
Vitamin C (mg) 18.4 0.0 0.1 0.0 0.0 0.0 0.0 18.5 185.0
Thiamin (mg) 0.052 0.001 0.018 0.0 0.0 0.0 0.0 0.071 0.71
Riboflavin (mg) 0.124 0.002 0.008 0.0 0.0 0.002 0.001 0.136 1.36
Niacin (mg) 0.47 0.08 0.059 0.0 0.0 0.005 0.0 0.615 6.15
Pantothenic acid (mg) 0.046 0.018 0.03 0.0 0.0 0.003 0.0 0.096 0.96
Vitamin B-6 (mg) 0.131 0.003 0.028 0.0 0.0 0.001 0.0 0.163 1.63
Folate (mcg) 126.715 0.0 5.16 0.0 0.0 0.085 0.0 131.959 1319.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 0.3 2.1 0.0 0.0 0.1 0.0 14.3 143.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.009 0.0 0.0 0.0 n/a 0.035 0.35
Threonine (g) 0.078 n/a 0.032 0.0 0.0 0.0 n/a 0.11 1.1
Isoleucine (g) 0.098 n/a 0.033 0.0 0.0 0.0 n/a 0.132 1.32
Leucine (g) 0.144 n/a 0.062 0.0 0.0 0.0 n/a 0.206 2.06
Lysine (g) 0.111 n/a 0.022 0.0 0.0 0.0 n/a 0.134 1.34
Methionine (g) 0.033 n/a 0.013 0.0 0.0 0.0 n/a 0.045 0.45
Cystine (g) 0.026 n/a 0.011 0.0 0.0 0.0 n/a 0.037 0.37
Phenylalanine (g) 0.085 n/a 0.037 0.0 0.0 0.0 n/a 0.123 1.23
Tyrosine (g) 0.072 n/a 0.022 0.0 0.0 0.0 n/a 0.094 0.94
Valine (g) 0.105 n/a 0.039 0.0 0.0 0.0 n/a 0.144 1.44
Arginine (g) 0.105 n/a 0.12 0.0 0.0 0.0 n/a 0.225 2.25
Histidine (g) 0.039 n/a 0.021 0.0 0.0 0.0 n/a 0.06 0.6
Alanine (g) 0.091 n/a 0.037 0.0 0.0 0.0 n/a 0.129 1.29
Aspartic acid (g) 0.157 n/a 0.096 0.0 0.0 0.001 n/a 0.254 2.54
Glutamic acid (g) 0.222 n/a 0.148 0.0 0.0 0.001 n/a 0.371 3.71
Glycine (g) 0.085 n/a 0.043 0.0 0.0 0.0 n/a 0.129 1.29
Proline (g) 0.072 n/a 0.037 0.0 0.0 0.004 n/a 0.113 1.13
Serine (g) 0.065 n/a 0.049 0.0 0.0 0.0 n/a 0.115 1.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.008 0.323 1.989 0.0 0.0 0.0 2.359 23.59
Phytosterols (mg) 5.879 n/a 3.791 31.824 0.0 n/a n/a 41.493 414.93
Monounsaturated Fat (g) 0.007 0.016 0.47 10.506 0.0 0.0 0.0 10.999 109.99
Polyunsaturated (g) 0.111 0.053 2.484 1.515 0.0 0.0 0.0 4.163 41.63
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