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Ingredients
- For the Dover Sole
- 1lb Dover Sole
- 2 tablespoons extra virgin olive oil
- 8 oz. whole milk ricotta cheese
- 1 package (about 8-12oz) chopped frozen spinach, thawed and squeezed
- 1-2 cloves garlic
- 1/2 cup grated parmesan cheese, divided
- ½ teaspoon dried oregano
- 2 teaspoons fresh chopped Italian parsley, divided
- ½ cup shredded Mozzarella
- ¼ cup Italian bread crumbs or panko bread crumbs
- Salt and pepper to taste
- For the Tomato Sauce
- ½ cup diced yellow onion
- 1-2 cloves garlic, minced
- ½ teaspoon crushed red chili flakes
- ½ cup red wine
- 1 14oz can tomato sauce
- 1 teaspoon tomato paste
- Salt and pepper to taste
View Full Recipe at Karista's Kitchen
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1023g | |
| Calories 1377 | |
| Calories from Fat 755 | 55% |
| Total Fat 85.82g | 107% |
| Saturated Fat 39.14g | 157% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 3818mg | 159% |
| Potassium 2188mg | 63% |
| Total Carbs 66.86g | 18% |
| Dietary Fiber 9.7g | 32% |
| Sugars 26.13g | 17% |
| Protein 68.33g | 109% |
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