Spinach Ricotta Stuffed Chicken Breasts Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
2.37g 		onion
10.5g 		garlic garlic
0.44g 		spinach
5.4g 		parsley
1.2g 		basil
0.28g 		ricotta cheese
20.5g 		mozzarella cheese
9.42g 		parmesan cheese
1.67g 		egg
7.33g 		salt
0.25g 		nutmeg
0.19g 		pepper
0.02g 		chicken breasts
23.2g 		chicken breasts
139.2g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.12 0.03 0.15 0.04 0.01 2.32 2.44 0.64 0.92 0.0 0.0 0.0 4.84 29.02 0.02 40.57 243.42
Total Fat (g) 1.92 0.01 0.0 0.02 0.01 0.0 2.14 1.89 0.48 0.73 0.0 0.19 0.0 2.15 12.88 1.92 24.33 145.98
Carbohydrates (g) 0.0 0.98 0.14 0.2 0.08 0.01 0.84 0.36 0.07 0.06 0.0 0.0 0.01 0.0 0.0 0.0 2.74 16.44
Ash (g) 0.05 0.04 0.01 0.09 0.03 0.0 n/a n/a 0.13 0.06 0.25 0.0 0.0 0.23 1.41 0.05 2.35 14.1
Calories (kcal) 16.969 4.2 0.648 1.242 0.433 0.065 31.98 28.438 7.183 10.487 0.0 1.665 0.043 39.904 239.424 16.969 399.65 2397.9
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.21 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.23 1.38
Fructose (g) n/a 0.14 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 9.36 0.25 4.94 1.06 0.26 14.98 4.37 0.35 5.56 0.0 0.0 0.0 16.11 96.69 0.38 154.68 928.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.02 0.01 0.0 0.06 0.06 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.67 4.02
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.568 2.415 0.787 5.346 1.661 0.5 49.2 68.836 18.483 3.887 0.06 0.0 0.073 2.552 15.312 0.568 170.248 1021.488
Iron (mg) 0.0 0.02 0.01 0.15 0.07 0.01 0.08 0.02 0.02 0.13 0.0 0.0 0.0 0.17 1.03 0.0 1.72 10.32
Magnesium (mg) 0.047 1.05 0.109 4.266 0.602 0.181 2.665 2.448 0.633 0.88 0.003 0.0 0.032 5.8 34.8 0.047 53.563 321.378
Phosphorus (mg) 0.568 3.045 0.666 2.646 0.698 0.158 34.85 49.343 12.15 14.007 0.0 0.0 0.029 40.368 242.208 0.568 401.304 2407.824
Potassium (mg) 0.568 15.33 1.744 30.132 6.666 0.834 23.575 8.946 2.083 9.827 0.02 0.0 0.21 51.04 306.24 0.568 457.783 2746.698
Sodium (mg) 13.632 0.42 0.074 4.266 0.674 0.011 21.32 49.72 25.483 10.267 96.895 0.0 0.007 14.616 87.696 13.632 338.713 2032.278
Zinc (mg) 0.0 0.02 0.01 0.03 0.01 0.0 0.26 0.29 0.06 0.08 0.0 0.0 0.0 0.19 1.11 0.0 2.07 12.42
Copper (mg) 0.0 0.004 0.001 0.007 0.002 0.001 0.006 0.003 0.004 0.007 0.0 n/a 0.0 0.009 0.056 0.0 0.101 0.606
Manganese (mg) 0.0 0.014 0.007 0.049 0.002 0.003 n/a n/a 0.002 0.003 0.0 n/a 0.001 0.005 0.028 0.0 0.113 0.678
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 3.2 1.5 0.3 2.3 0.0 0.0 0.0 3.9 23.1 0.0 34.5 207.0
Vitamin A, IU (IU) 59.143 0.21 0.039 506.358 101.369 14.911 n/a n/a 7.367 35.713 0.0 0.0 0.05 19.256 115.536 59.143 919.094 5514.564
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 22.755 14.69 1.95 10.193 0.0 0.0 0.0 5.568 33.408 15.88 120.325 721.95
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 25.326 5.066 0.746 23.37 15.067 2.0 10.267 0.0 0.0 0.003 5.8 34.8 16.188 154.82 928.92
Beta Carotene (mcg) 3.739 0.105 0.022 303.804 60.816 8.881 5.33 4.803 0.517 0.733 0.0 0.0 0.026 0.0 0.0 3.739 392.516 2355.096
Vitamin E (mg) 0.05 0.0 0.0 0.11 0.01 0.0 0.02 0.03 0.0 0.07 0.0 0.0 0.0 0.07 0.43 0.05 0.87 5.22
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 1.325 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.42 0.07 658.692 66.917 15.971 0.0 0.0 0.0 24.273 0.0 0.0 0.034 0.0 0.0 0.0 766.377 4598.262
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.01 0.04 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 1.5 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Thiamin (mg) 0.0 0.005 0.001 0.004 0.001 0.0 0.004 0.009 0.001 0.005 0.0 0.0 0.0 0.014 0.084 0.0 0.129 0.774
Riboflavin (mg) 0.001 0.003 0.0 0.01 0.001 0.0 0.039 0.031 0.008 0.035 0.0 0.0 0.0 0.021 0.125 0.001 0.276 1.656
Niacin (mg) 0.001 0.013 0.003 0.039 0.016 0.003 0.018 0.011 0.002 0.005 0.0 0.0 0.0 2.299 13.795 0.001 16.205 97.23
Pantothenic acid (mg) 0.003 0.013 0.003 0.004 0.005 0.001 n/a n/a 0.006 0.106 0.0 0.0 n/a 0.186 1.114 0.003 1.44 8.64
Vitamin B-6 (mg) 0.0 0.013 0.005 0.011 0.001 0.0 0.006 0.008 0.001 0.01 0.0 0.0 0.0 0.123 0.738 0.0 0.916 5.496
Folate (mcg) 0.071 1.995 0.013 10.476 1.829 0.192 2.46 0.942 0.167 3.447 0.0 0.0 0.002 0.928 5.568 0.071 28.16 168.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.22 0.04 0.09 0.0 0.0 0.0 0.08 0.47 0.0 0.98 5.88
Choline (mg) 0.4 0.6 0.1 1.0 0.2 0.0 3.5 1.3 0.3 18.4 0.0 n/a 0.0 15.6 93.4 0.4 135.2 811.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.009 0.012 0.0 0.0 n/a 0.056 0.334 0.0 0.416 2.496
Threonine (g) 0.001 0.002 0.001 0.006 0.001 0.0 n/a n/a 0.024 0.041 0.0 0.0 n/a 0.202 1.211 0.001 1.491 8.946
Isoleucine (g) 0.001 0.001 0.001 0.008 0.001 0.0 n/a n/a 0.033 0.049 0.0 0.0 n/a 0.246 1.476 0.001 1.818 10.908
Leucine (g) 0.002 0.003 0.001 0.012 0.002 0.001 n/a n/a 0.062 0.08 0.0 0.0 n/a 0.355 2.13 0.002 2.65 15.9
Lysine (g) 0.002 0.004 0.001 0.009 0.002 0.0 n/a n/a 0.05 0.067 0.0 0.0 n/a 0.401 2.408 0.002 2.946 17.676
Methionine (g) 0.0 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.017 0.028 0.0 0.0 n/a 0.13 0.78 0.0 0.959 5.754
Cystine (g) 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.002 0.02 0.0 0.0 n/a 0.063 0.376 0.0 0.463 2.778
Phenylalanine (g) 0.001 0.003 0.001 0.007 0.002 0.0 n/a n/a 0.035 0.05 0.0 0.0 n/a 0.19 1.141 0.001 1.431 8.586
Tyrosine (g) 0.001 0.001 0.0 0.006 0.001 0.0 n/a n/a 0.039 0.037 0.0 0.0 n/a 0.158 0.947 0.001 1.19 7.14
Valine (g) 0.001 0.002 0.001 0.009 0.002 0.0 n/a n/a 0.042 0.063 0.0 0.0 n/a 0.237 1.42 0.001 1.779 10.674
Arginine (g) 0.001 0.01 0.003 0.009 0.001 0.0 n/a n/a 0.026 0.06 0.0 0.0 n/a 0.299 1.796 0.001 2.206 13.236
Histidine (g) 0.0 0.001 0.0 0.003 0.001 0.0 n/a n/a 0.018 0.023 0.0 0.0 n/a 0.146 0.877 0.0 1.071 6.426
Alanine (g) 0.001 0.002 0.001 0.008 0.002 0.0 n/a n/a 0.019 0.054 0.0 0.0 n/a 0.276 1.656 0.001 2.021 12.126
Aspartic acid (g) 0.001 0.009 0.002 0.013 0.003 0.001 n/a n/a 0.045 0.098 0.0 0.0 n/a 0.432 2.589 0.001 3.194 19.164
Glutamic acid (g) 0.004 0.027 0.004 0.018 0.003 0.001 n/a n/a 0.145 0.123 0.0 0.0 n/a 0.715 4.287 0.004 5.332 31.992
Glycine (g) 0.0 0.003 0.001 0.007 0.002 0.0 n/a n/a 0.013 0.032 0.0 0.0 n/a 0.285 1.712 0.0 2.056 12.336
Proline (g) 0.002 0.001 0.0 0.006 0.003 0.0 n/a n/a 0.077 0.037 0.0 0.0 n/a 0.22 1.322 0.002 1.671 10.026
Serine (g) 0.001 0.002 0.001 0.005 0.002 0.0 n/a n/a 0.038 0.071 0.0 0.0 n/a 0.169 1.016 0.001 1.307 7.842
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 8.405 5.085 1.467 31.02 0.0 0.0 0.0 14.848 89.088 5.088 160.089 960.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.167 n/a 0.195 1.17
Saturated Fat (g) 1.216 0.004 0.0 0.003 0.002 0.0 1.355 1.025 0.288 0.227 0.0 0.17 0.0 0.617 3.703 1.216 9.826 58.956
Phytosterols (mg) n/a 1.575 n/a 0.486 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.015 n/a n/a n/a 2.136 12.816
Monounsaturated Fat (g) 0.497 0.001 0.0 0.001 0.004 0.0 0.609 0.457 0.14 0.279 0.0 0.009 0.0 0.886 5.317 0.497 8.698 52.188
Polyunsaturated (g) 0.072 0.002 0.001 0.009 0.001 0.001 0.066 0.048 0.02 0.1 0.0 0.0 0.0 0.455 2.728 0.072 3.575 21.45
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