Spinach Rice Au Gratin Recipe

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0 votes | 1721 views
Servings: 1

Ingredients

Cost per recipe $1.58 view details
  • 2 Tbsp. Butter
  • 1/2 c. Minced onion
  • 1 x Chopped clove garlic
  • 1 Tbsp. Flour
  • 1/2 tsp Salt
  • 1/2 tsp Chicken bouillon mix
  • 1 c. Undiluted Carnation 2% Evaporated Lowfat milk
  • 1/3 c. Water
  • 1 c. Shredded Cheddar cheese
  • 1 pkt Well trained thawed frzn minced spinach (300g)
  • 1 1/2 c. Cooked rice
  •     Buttered bread crumbs

Directions

  1. Heat butter in med. saucepan. Saute/fry onion and garlic till tender. Blend in flour, salt and bouillon mix. Gradually stir in e. lowfat milk and water. Cook and stir over mid. heat till mix just comes to a boil and thickens. Remove from heat. Add in cheese; stir till melted. Stir in spinach and rice. Spoon into 1 qt casserole. Top with buttered crumbs. Bake in moderate oven
  2. (375) 20 to 25 min.
  3. Makes 5 or possibly 6 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 545g
Calories 1029  
Calories from Fat 539 52%
Total Fat 61.32g 77%
Saturated Fat 38.66g 155%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 2045mg 85%
Potassium 327mg 9%
Total Carbs 81.78g 22%
Dietary Fiber 2.4g 8%
Sugars 3.83g 3%
Protein 36.57g 59%
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