Spinach Puff Pastry Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cream cheese room temperature (3-oz)
1 pkt frzn minced spinach thawed liquid removed (10-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
23.5g 		cream cheese
0.0g 		half
80.67g 		eggs
147.84g 		cheddar
66.0g 		parmesan
37.18g 		onions
28.8g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.72 n/a 2.39 18.6 16.43 13.29 0.53 0.0 0.06 53.01 53.01
Total Fat (g) 8.95 n/a 9.28 14.7 21.87 9.6 0.05 0.0 0.02 64.47 64.47
Carbohydrates (g) 10.6 n/a 3.47 1.14 0.84 1.2 2.11 0.0 0.34 19.71 19.71
Ash (g) 0.24 n/a 0.54 1.27 2.59 2.25 0.23 1.5 0.02 8.64 8.64
Calories (kcal) 129.485 n/a 104.871 211.411 265.98 145.746 9.216 0.0 1.352 868.06 868.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.16 n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a 0.16 0.15 n/a n/a n/a n/a 0.31 0.31
Maltose (g) n/a n/a n/a 0.16 0.1 n/a n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 n/a 65.0 112.12 24.26 10.84 25.87 0.0 0.06 240.14 240.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.13 1.14 0.34 0.3 0.67 0.0 0.0 2.76 2.76
Galactose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1.2 1.2
Calcium (mg) 2.35 n/a 84.704 78.355 475.86 440.211 20.736 0.36 2.316 1104.892 1104.892
Iron (mg) 0.6 n/a 0.06 2.71 0.45 0.3 0.43 0.0 0.15 4.7 4.7
Magnesium (mg) 3.76 n/a 8.067 17.741 18.48 16.359 5.76 0.015 1.028 71.21 71.21
Phosphorus (mg) 14.1 n/a 76.637 282.374 337.92 258.029 10.656 0.0 0.917 980.633 980.633
Potassium (mg) 14.335 n/a 104.871 198.106 64.68 34.206 79.488 0.12 6.673 502.478 502.478
Sodium (mg) 58.515 n/a 33.075 206.976 409.86 595.624 4.608 581.37 0.233 1890.261 1890.261
Zinc (mg) 0.12 n/a 0.41 1.64 2.05 1.02 0.11 0.0 0.01 5.37 5.37
Copper (mg) 0.026 n/a 0.008 0.148 0.02 0.011 0.023 0.0 0.006 0.242 0.242
Manganese (mg) 0.115 n/a 0.0 0.059 0.007 0.007 0.046 0.002 0.03 0.266 0.266
Selenium (mcg) 5.7 n/a 1.5 46.9 9.2 8.4 0.2 0.0 0.0 71.7 71.7
Vitamin A, IU (IU) 0.235 n/a 285.572 719.981 661.32 148.348 287.136 0.0 1.585 2104.177 2104.177
Retinol (mcg) 0.0 n/a 76.637 205.498 170.28 39.411 0.0 0.0 0.0 491.825 491.825
Vitamin A, RAE (mcg_RAE) 0.0 n/a 78.25 206.976 174.9 40.154 14.4 0.0 0.08 514.76 514.76
Beta Carotene (mcg) 0.0 n/a 17.747 14.784 56.1 10.41 172.224 0.0 0.827 272.093 272.093
Vitamin E (mg) 0.13 n/a 0.27 1.43 0.19 0.09 0.16 0.0 0.0 2.27 2.27
Vitamin D (IU) n/a n/a n/a 51.744 7.92 10.41 n/a n/a n/a 70.074 70.074
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 10.105 n/a 0.0 489.35 0.0 0.0 327.456 0.0 1.087 827.998 827.998
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.74 0.0 n/a n/a n/a 0.02 0.76 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 n/a 0.7 0.0 0.0 0.0 5.4 0.0 0.1 6.3 6.3
Thiamin (mg) 0.094 n/a 0.032 0.103 0.02 0.015 0.017 0.0 0.001 0.282 0.282
Riboflavin (mg) 0.066 n/a 0.121 0.71 0.251 0.123 0.023 0.0 0.001 1.294 1.294
Niacin (mg) 0.98 n/a 0.065 0.103 0.053 0.1 0.153 0.0 0.006 1.46 1.46
Pantothenic acid (mg) 0.0 n/a 0.234 2.129 0.271 0.167 0.023 0.0 n/a 2.824 2.824
Vitamin B-6 (mg) 0.005 n/a 0.032 0.207 0.046 0.033 0.017 0.0 0.002 0.343 0.343
Folate (mcg) 18.33 n/a 2.42 69.485 11.88 2.603 18.432 0.0 0.053 123.203 123.203
Vitamin B-12 (mcg) 0.0 n/a 0.27 1.91 0.55 0.45 0.0 0.0 0.0 3.17 3.17
Choline (mg) 1.5 n/a 15.1 371.2 10.9 5.7 1.6 0.0 0.1 406.1 406.1
Folic acid (mcg) 15.275 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.275 15.275
Tryptophan (g) 0.021 n/a 0.032 0.251 0.211 0.178 0.006 0.0 n/a 0.7 0.7
Threonine (g) 0.047 n/a 0.105 0.828 0.587 0.491 0.02 0.0 n/a 2.078 2.078
Isoleucine (g) 0.063 n/a 0.145 0.991 1.023 0.703 0.023 0.0 n/a 2.948 2.948
Leucine (g) 0.12 n/a 0.234 1.611 1.577 1.283 0.032 0.0 n/a 4.857 4.857
Lysine (g) 0.033 n/a 0.194 1.345 1.366 1.231 0.026 0.0 n/a 4.195 4.195
Methionine (g) 0.031 n/a 0.056 0.562 0.429 0.357 0.006 0.0 n/a 1.44 1.44
Cystine (g) 0.04 n/a 0.024 0.399 0.086 0.089 n/a 0.0 n/a 0.638 0.638
Phenylalanine (g) 0.085 n/a 0.113 1.005 0.865 0.714 0.017 0.0 n/a 2.799 2.799
Tyrosine (g) 0.047 n/a 0.113 0.739 0.792 0.744 0.014 0.0 n/a 2.449 2.449
Valine (g) 0.073 n/a 0.161 1.271 1.096 0.911 0.023 0.0 n/a 3.535 3.535
Arginine (g) 0.061 n/a 0.089 1.212 0.62 0.491 0.037 0.0 n/a 2.511 2.511
Histidine (g) 0.038 n/a 0.065 0.458 0.574 0.513 0.009 0.0 n/a 1.656 1.656
Alanine (g) 0.052 n/a 0.081 1.094 0.462 0.39 0.023 0.0 n/a 2.102 2.102
Aspartic acid (g) 0.071 n/a 0.186 1.966 1.056 0.833 0.049 0.0 n/a 4.16 4.16
Glutamic acid (g) 0.604 n/a 0.5 2.484 4.019 3.052 0.109 0.0 n/a 10.769 10.769
Glycine (g) 0.059 n/a 0.048 0.636 0.284 0.231 0.026 0.0 n/a 1.283 1.283
Proline (g) 0.202 n/a 0.234 0.754 1.855 1.554 0.035 0.0 n/a 4.633 4.633
Serine (g) 0.085 n/a 0.129 1.434 0.964 0.77 0.023 0.0 n/a 3.404 3.404
Cholesterol (mg) 0.0 n/a 29.848 625.363 69.3 25.282 0.0 0.0 0.0 749.794 749.794
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.265 n/a 5.776 4.583 13.919 6.101 0.009 0.0 0.005 32.659 32.659
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 5.076 n/a 2.678 5.633 6.197 2.796 0.009 0.0 0.005 22.394 22.394
Polyunsaturated (g) 1.149 n/a 0.347 2.011 0.62 0.212 0.02 0.0 0.006 4.365 4.365
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