Spinach Pesto Chicken Kebabs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
139.2g |
onions
99.0g |
peppers
0.0g |
pepper
0.0g |
salt
0.0g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 1.09 | n/a | n/a | n/a | n/a | 30.11 | 30.11 |
| Total Fat (g) | 12.88 | 0.1 | n/a | n/a | n/a | n/a | 12.98 | 12.98 |
| Carbohydrates (g) | 0.0 | 9.25 | n/a | n/a | n/a | n/a | 9.25 | 9.25 |
| Ash (g) | 1.41 | 0.35 | n/a | n/a | n/a | n/a | 1.75 | 1.75 |
| Calories (kcal) | 239.424 | 39.6 | n/a | n/a | n/a | n/a | 279.024 | 279.024 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.98 | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | n/a | 1.95 | n/a | n/a | n/a | n/a | 1.95 | 1.95 |
| Fructose (g) | n/a | 1.28 | n/a | n/a | n/a | n/a | 1.28 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 96.69 | 88.22 | n/a | n/a | n/a | n/a | 184.91 | 184.91 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 4.2 | 4.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 1.7 | 1.7 |
| Calcium (mg) | 15.312 | 22.77 | n/a | n/a | n/a | n/a | 38.082 | 38.082 |
| Iron (mg) | 1.03 | 0.21 | n/a | n/a | n/a | n/a | 1.24 | 1.24 |
| Magnesium (mg) | 34.8 | 9.9 | n/a | n/a | n/a | n/a | 44.7 | 44.7 |
| Phosphorus (mg) | 242.208 | 28.71 | n/a | n/a | n/a | n/a | 270.918 | 270.918 |
| Potassium (mg) | 306.24 | 144.54 | n/a | n/a | n/a | n/a | 450.78 | 450.78 |
| Sodium (mg) | 87.696 | 3.96 | n/a | n/a | n/a | n/a | 91.656 | 91.656 |
| Zinc (mg) | 1.11 | 0.17 | n/a | n/a | n/a | n/a | 1.28 | 1.28 |
| Copper (mg) | 0.056 | 0.04 | n/a | n/a | n/a | n/a | 0.095 | 0.095 |
| Manganese (mg) | 0.028 | 0.129 | n/a | n/a | n/a | n/a | 0.157 | 0.157 |
| Selenium (mcg) | 23.1 | 0.5 | n/a | n/a | n/a | n/a | 23.6 | 23.6 |
| Vitamin A, IU (IU) | 115.536 | 1.98 | n/a | n/a | n/a | n/a | 117.516 | 117.516 |
| Retinol (mcg) | 33.408 | 0.0 | n/a | n/a | n/a | n/a | 33.408 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | n/a | n/a | n/a | n/a | 34.8 | 34.8 |
| Beta Carotene (mcg) | 0.0 | 0.99 | n/a | n/a | n/a | n/a | 0.99 | 0.99 |
| Vitamin E (mg) | 0.43 | 0.02 | n/a | n/a | n/a | n/a | 0.45 | 0.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | n/a | n/a | n/a | n/a | 3.96 | 3.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 7.3 | 7.3 |
| Thiamin (mg) | 0.084 | 0.05 | n/a | n/a | n/a | n/a | 0.133 | 0.133 |
| Riboflavin (mg) | 0.125 | 0.03 | n/a | n/a | n/a | n/a | 0.155 | 0.155 |
| Niacin (mg) | 13.795 | 0.119 | n/a | n/a | n/a | n/a | 13.914 | 13.914 |
| Pantothenic acid (mg) | 1.114 | 0.119 | n/a | n/a | n/a | n/a | 1.232 | 1.232 |
| Vitamin B-6 (mg) | 0.738 | 0.119 | n/a | n/a | n/a | n/a | 0.857 | 0.857 |
| Folate (mcg) | 5.568 | 18.81 | n/a | n/a | n/a | n/a | 24.378 | 24.378 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | n/a | n/a | n/a | n/a | 0.47 | 0.47 |
| Choline (mg) | 93.4 | 6.0 | n/a | n/a | n/a | n/a | 99.4 | 99.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.01 | n/a | n/a | n/a | n/a | 0.344 | 0.344 |
| Threonine (g) | 1.211 | 0.02 | n/a | n/a | n/a | n/a | 1.231 | 1.231 |
| Isoleucine (g) | 1.476 | 0.01 | n/a | n/a | n/a | n/a | 1.485 | 1.485 |
| Leucine (g) | 2.13 | 0.03 | n/a | n/a | n/a | n/a | 2.159 | 2.159 |
| Lysine (g) | 2.408 | 0.04 | n/a | n/a | n/a | n/a | 2.448 | 2.448 |
| Methionine (g) | 0.78 | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
| Cystine (g) | 0.376 | 0.0 | n/a | n/a | n/a | n/a | 0.376 | 0.376 |
| Phenylalanine (g) | 1.141 | 0.03 | n/a | n/a | n/a | n/a | 1.171 | 1.171 |
| Tyrosine (g) | 0.947 | 0.01 | n/a | n/a | n/a | n/a | 0.956 | 0.956 |
| Valine (g) | 1.42 | 0.02 | n/a | n/a | n/a | n/a | 1.44 | 1.44 |
| Arginine (g) | 1.796 | 0.099 | n/a | n/a | n/a | n/a | 1.895 | 1.895 |
| Histidine (g) | 0.877 | 0.01 | n/a | n/a | n/a | n/a | 0.887 | 0.887 |
| Alanine (g) | 1.656 | 0.02 | n/a | n/a | n/a | n/a | 1.676 | 1.676 |
| Aspartic acid (g) | 2.589 | 0.089 | n/a | n/a | n/a | n/a | 2.678 | 2.678 |
| Glutamic acid (g) | 4.287 | 0.257 | n/a | n/a | n/a | n/a | 4.545 | 4.545 |
| Glycine (g) | 1.712 | 0.03 | n/a | n/a | n/a | n/a | 1.742 | 1.742 |
| Proline (g) | 1.322 | 0.01 | n/a | n/a | n/a | n/a | 1.332 | 1.332 |
| Serine (g) | 1.016 | 0.02 | n/a | n/a | n/a | n/a | 1.036 | 1.036 |
| Cholesterol (mg) | 89.088 | 0.0 | n/a | n/a | n/a | n/a | 89.088 | 89.088 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.167 |
| Saturated Fat (g) | 3.703 | 0.04 | n/a | n/a | n/a | n/a | 3.742 | 3.742 |
| Phytosterols (mg) | n/a | 14.85 | n/a | n/a | n/a | n/a | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 5.317 | 0.01 | n/a | n/a | n/a | n/a | 5.327 | 5.327 |
| Polyunsaturated (g) | 2.728 | 0.02 | n/a | n/a | n/a | n/a | 2.748 | 2.748 |