Spinach Parmesan Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic vinegar to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.25g 		spinach
20.45g 		onion
48.0g 		cilantro
1.7g 		garlics
5.22g 		eggs
147.84g 		olive oil
27.0g 		panko bread crumbs
135.0g 		parmesan cheese
15.0g 		sea salt
1.5g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.58 0.88 0.04 0.33 18.6 0.0 18.02 5.77 0.0 n/a 44.22 44.22
Total Fat (g) 0.0 0.08 0.09 0.01 0.03 14.7 27.0 7.16 4.29 0.0 n/a 53.35 53.35
Carbohydrates (g) 0.0 0.74 3.52 0.06 1.73 1.14 0.0 97.17 0.61 0.0 n/a 104.97 104.97
Ash (g) 0.06 0.35 0.39 0.02 0.08 1.27 0.0 3.87 1.2 1.5 n/a 8.75 8.75
Calories (kcal) 0.0 4.703 15.36 0.391 7.778 211.411 238.68 533.25 64.65 0.0 n/a 1076.223 1076.223
Starch (g) n/a n/a n/a n/a n/a n/a n/a 80.54 n/a n/a n/a 80.54 80.54
Sucrose (g) n/a 0.01 n/a n/a n/a 0.16 n/a 0.0 0.02 n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.31 n/a 2.46 0.02 n/a n/a 2.81 2.81
Fructose (g) n/a 0.03 n/a n/a n/a 0.16 n/a 3.32 0.02 n/a n/a 3.54 3.54
Lactose (g) n/a 0.0 n/a n/a n/a 0.16 n/a 0.0 0.02 n/a n/a 0.19 0.19
Maltose (g) n/a 0.0 n/a n/a n/a 0.16 n/a 2.59 0.02 n/a n/a 2.78 2.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.19 18.69 43.12 1.57 3.06 112.12 0.0 8.79 3.13 0.0 n/a 249.66 249.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 1.12 0.01 0.05 1.14 0.0 8.37 0.14 0.0 n/a 10.91 10.91
Galactose (g) n/a 0.02 n/a n/a n/a 0.16 n/a 0.0 0.02 n/a n/a 0.21 0.21
Dietary Fiber (g) 0.0 0.4 1.2 0.0 0.1 0.0 0.0 6.1 0.0 0.0 n/a 7.9 7.9
Calcium (mg) 1.778 20.244 34.56 1.139 9.448 78.355 0.27 247.05 166.35 0.36 n/a 559.553 559.553
Iron (mg) 0.0 0.55 0.71 0.03 0.09 2.71 0.15 6.52 0.14 0.0 n/a 10.9 10.9
Magnesium (mg) 0.593 16.154 9.6 0.442 1.305 17.741 0.0 58.05 5.7 0.015 n/a 109.599 109.599
Phosphorus (mg) 0.0 10.02 17.76 0.816 7.987 282.374 0.0 222.75 109.35 0.0 n/a 651.057 651.057
Potassium (mg) 0.0 114.1 132.48 8.857 20.932 198.106 0.27 264.6 18.75 0.12 n/a 758.215 758.215
Sodium (mg) 2.37 16.154 7.68 0.782 0.887 206.976 0.54 988.2 229.35 581.37 n/a 2034.309 2034.309
Zinc (mg) 0.01 0.11 0.19 0.01 0.06 1.64 0.0 1.96 0.58 0.0 n/a 4.55 4.55
Copper (mg) 0.006 0.027 0.038 0.004 0.016 0.148 0.0 0.351 0.036 0.0 n/a 0.626 0.626
Manganese (mg) 0.0 0.184 0.077 0.007 0.087 0.059 0.0 1.242 0.014 0.002 n/a 1.671 1.671
Selenium (mcg) 0.0 0.2 0.3 0.0 0.7 46.9 0.0 34.0 2.7 0.0 n/a 84.8 84.8
Vitamin A, IU (IU) 0.0 1917.409 478.56 114.716 0.47 719.981 0.0 0.0 66.3 0.0 n/a 3297.436 3297.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 205.498 0.0 0.0 17.55 0.0 n/a 223.048 223.048
Vitamin A, RAE (mcg_RAE) 0.0 95.901 24.0 5.729 0.0 206.976 0.0 0.0 18.0 0.0 n/a 350.606 350.606
Beta Carotene (mcg) 0.0 1150.404 287.04 66.81 0.261 14.784 0.0 0.0 4.65 0.0 n/a 1523.949 1523.949
Vitamin E (mg) 0.0 0.42 0.26 0.04 0.0 1.43 3.87 0.11 0.04 0.0 n/a 6.18 6.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a 51.744 n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2494.247 545.76 14.705 0.835 489.35 0.0 0.0 0.0 0.0 n/a 3544.898 3544.898
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 0.03 0.05 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.74 0.22 1.03 n/a n/a n/a 2.03 2.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 0.24 n/a n/a n/a 0.27 0.27
Vitamin C (mg) 0.0 5.7 9.0 0.5 1.6 0.0 0.0 0.0 0.0 0.0 n/a 16.9 16.9
Thiamin (mg) 0.0 0.016 0.029 0.001 0.01 0.103 0.0 1.31 0.005 0.0 n/a 1.474 1.474
Riboflavin (mg) 0.0 0.039 0.038 0.003 0.006 0.71 0.0 0.54 0.074 0.0 n/a 1.409 1.409
Niacin (mg) 0.0 0.147 0.254 0.019 0.037 0.103 0.0 8.951 0.017 0.0 n/a 9.528 9.528
Pantothenic acid (mg) 0.0 0.014 0.038 0.01 0.031 2.129 0.0 0.743 0.05 0.0 n/a 3.015 3.015
Vitamin B-6 (mg) 0.0 0.041 0.029 0.003 0.065 0.207 0.0 0.162 0.008 0.0 n/a 0.513 0.513
Folate (mcg) 0.0 39.669 30.72 1.054 0.157 69.485 0.0 144.45 1.5 0.0 n/a 287.035 287.035
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.91 0.0 0.47 0.34 0.0 n/a 2.72 2.72
Choline (mg) 0.0 3.7 2.7 0.2 1.2 371.2 0.1 19.7 2.3 0.0 n/a 401.2 401.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 n/a 110.7 110.7
Tryptophan (g) n/a 0.008 0.01 n/a 0.004 0.251 0.0 0.216 0.078 0.0 n/a 0.567 0.567
Threonine (g) n/a 0.025 0.034 n/a 0.008 0.828 0.0 0.581 0.219 0.0 n/a 1.694 1.694
Isoleucine (g) n/a 0.031 0.038 n/a 0.011 0.991 0.0 0.729 0.296 0.0 n/a 2.096 2.096
Leucine (g) n/a 0.045 0.053 n/a 0.016 1.611 0.0 1.296 0.558 0.0 n/a 3.579 3.579
Lysine (g) n/a 0.035 0.043 n/a 0.014 1.345 0.0 0.581 0.447 0.0 n/a 2.465 2.465
Methionine (g) n/a 0.01 0.01 n/a 0.004 0.562 0.0 0.311 0.153 0.0 n/a 1.049 1.049
Cystine (g) n/a 0.008 n/a n/a 0.004 0.399 0.0 0.378 0.018 0.0 n/a 0.807 0.807
Phenylalanine (g) n/a 0.027 0.029 n/a 0.009 1.005 0.0 0.891 0.312 0.0 n/a 2.273 2.273
Tyrosine (g) n/a 0.022 0.024 n/a 0.004 0.739 0.0 0.54 0.35 0.0 n/a 1.679 1.679
Valine (g) n/a 0.033 0.038 n/a 0.015 1.271 0.0 0.81 0.378 0.0 n/a 2.546 2.546
Arginine (g) n/a 0.033 0.062 n/a 0.033 1.212 0.0 0.743 0.236 0.0 n/a 2.318 2.318
Histidine (g) n/a 0.012 0.014 n/a 0.006 0.458 0.0 0.405 0.164 0.0 n/a 1.059 1.059
Alanine (g) n/a 0.029 0.038 n/a 0.007 1.094 0.0 0.648 0.174 0.0 n/a 1.99 1.99
Aspartic acid (g) n/a 0.049 0.082 n/a 0.026 1.966 0.0 1.04 0.401 0.0 n/a 3.563 3.563
Glutamic acid (g) n/a 0.07 0.182 n/a 0.042 2.484 0.0 5.562 1.305 0.0 n/a 9.645 9.645
Glycine (g) n/a 0.027 0.043 n/a 0.01 0.636 0.0 0.662 0.114 0.0 n/a 1.491 1.491
Proline (g) n/a 0.022 0.058 n/a 0.005 0.754 0.0 1.85 0.693 0.0 n/a 3.382 3.382
Serine (g) n/a 0.02 0.038 n/a 0.01 1.434 0.0 0.891 0.344 0.0 n/a 2.737 2.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 625.363 0.0 0.0 13.2 0.0 n/a 638.563 638.563
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.014 0.0 0.005 4.583 3.729 1.62 2.595 0.0 n/a 12.558 12.558
Phytosterols (mg) n/a 1.84 n/a 0.085 n/a n/a 59.67 10.8 n/a 0.0 n/a 72.395 72.395
Monounsaturated Fat (g) 0.0 0.002 0.014 0.005 0.001 5.633 19.699 1.377 1.257 0.0 n/a 27.988 27.988
Polyunsaturated (g) 0.0 0.035 0.034 0.001 0.013 2.011 2.84 2.781 0.176 0.0 n/a 7.89 7.89
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