Spinach Melt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 10 ounce frzn minced spinach thawed, and squeezed dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
81.65g 		olive oil
6.75g 		onion
24.75g 		salt
0.75g 		pepper
0.13g 		nutmeg
0.07g 		bread
20.0g 		swiss cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.0 0.27 0.0 0.01 0.0 2.29 7.63 12.55 50.2
Total Fat (g) 0.32 6.75 0.02 0.0 0.0 0.03 0.71 7.88 15.72 62.88
Carbohydrates (g) 2.96 0.0 2.31 0.0 0.09 0.03 9.17 1.53 16.09 64.36
Ash (g) 1.4 0.0 0.09 0.75 0.01 0.0 n/a 0.79 3.03 12.12
Calories (kcal) 18.779 59.67 9.9 0.0 0.338 0.368 52.2 107.73 248.984 995.936
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.25 n/a n/a n/a n/a 0.04 0.34 1.36
Glucose (dextrose) (g) 0.09 n/a 0.49 n/a n/a n/a n/a 0.14 0.71 2.84
Fructose (g) 0.12 n/a 0.32 n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 0.0 22.05 0.0 0.01 0.0 7.3 10.52 114.52 458.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 1.05 0.0 0.0 0.02 1.14 0.37 2.93 11.72
Galactose (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 1.8 0.0 0.4 0.0 0.0 0.0 0.9 0.0 3.2 12.8
Calcium (mg) 80.83 0.068 5.693 0.18 0.579 0.129 26.6 224.249 338.326 1353.304
Iron (mg) 2.21 0.04 0.05 0.0 0.04 0.0 0.64 0.06 3.04 12.16
Magnesium (mg) 64.5 0.0 2.475 0.008 0.257 0.128 11.4 10.773 89.541 358.164
Phosphorus (mg) 40.007 0.0 7.178 0.0 0.229 0.149 33.6 160.745 241.907 967.628
Potassium (mg) 455.586 0.068 36.135 0.06 1.668 0.245 40.2 21.83 555.791 2223.164
Sodium (mg) 64.5 0.135 0.99 290.685 0.058 0.011 101.6 54.432 512.412 2049.648
Zinc (mg) 0.43 0.0 0.04 0.0 0.0 0.0 0.27 1.24 1.99 7.96
Copper (mg) 0.106 0.0 0.01 0.0 0.001 0.001 0.044 0.011 0.174 0.696
Manganese (mg) 0.735 0.0 0.032 0.001 0.007 0.002 n/a 0.003 0.78 3.12
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 0.0 6.4 5.2 12.5 50.0
Vitamin A, IU (IU) 7655.964 0.0 0.495 0.0 0.396 0.071 n/a 235.305 7892.232 31568.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.669 60.669 242.676
Vitamin A, RAE (mcg_RAE) 382.921 0.0 0.0 0.0 0.02 0.004 0.0 62.37 445.314 1781.256
Beta Carotene (mcg) 4593.415 0.0 0.248 0.0 0.207 0.011 0.2 19.845 4613.926 18455.704
Vitamin E (mg) 1.66 0.97 0.0 0.0 0.0 0.0 0.06 0.11 2.8 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.474 12.474 49.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 9959.203 0.0 0.99 0.0 0.272 0.0 11.2 0.0 9971.665 39886.66
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.06 0.0 n/a 0.01 0.0 n/a 0.01 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 22.9 0.0 1.8 0.0 0.0 0.0 0.0 0.0 24.8 99.2
Thiamin (mg) 0.065 0.0 0.012 0.0 0.0 0.0 0.074 0.017 0.169 0.676
Riboflavin (mg) 0.155 0.0 0.007 0.0 0.0 0.0 0.058 0.085 0.306 1.224
Niacin (mg) 0.588 0.0 0.03 0.0 0.002 0.001 1.012 0.026 1.657 6.628
Pantothenic acid (mg) 0.057 0.0 0.03 0.0 n/a n/a n/a 0.122 0.209 0.836
Vitamin B-6 (mg) 0.163 0.0 0.03 0.0 0.0 0.0 0.028 0.023 0.244 0.976
Folate (mcg) 158.394 0.0 4.703 0.0 0.013 0.053 15.2 1.701 180.064 720.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95 3.8
Choline (mg) 14.7 0.0 1.5 0.0 0.0 0.0 4.2 4.4 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 12.0
Tryptophan (g) 0.033 0.0 0.002 0.0 n/a n/a n/a 0.113 0.149 0.596
Threonine (g) 0.098 0.0 0.005 0.0 n/a n/a n/a 0.295 0.398 1.592
Isoleucine (g) 0.122 0.0 0.002 0.0 n/a n/a n/a 0.437 0.562 2.248
Leucine (g) 0.18 0.0 0.007 0.0 n/a n/a n/a 0.839 1.026 4.104
Lysine (g) 0.139 0.0 0.01 0.0 n/a n/a n/a 0.734 0.883 3.532
Methionine (g) 0.041 0.0 0.0 0.0 n/a n/a n/a 0.221 0.262 1.048
Cystine (g) 0.033 0.0 0.0 0.0 n/a n/a n/a 0.082 0.115 0.46
Phenylalanine (g) 0.106 0.0 0.007 0.0 n/a n/a n/a 0.471 0.584 2.336
Tyrosine (g) 0.09 0.0 0.002 0.0 n/a n/a n/a 0.479 0.571 2.284
Valine (g) 0.131 0.0 0.005 0.0 n/a n/a n/a 0.607 0.742 2.968
Arginine (g) 0.131 0.0 0.025 0.0 n/a n/a n/a 0.264 0.419 1.676
Histidine (g) 0.049 0.0 0.002 0.0 n/a n/a n/a 0.303 0.355 1.42
Alanine (g) 0.114 0.0 0.005 0.0 n/a n/a n/a 0.258 0.377 1.508
Aspartic acid (g) 0.196 0.0 0.022 0.0 n/a n/a n/a 0.445 0.663 2.652
Glutamic acid (g) 0.278 0.0 0.064 0.0 n/a n/a n/a 1.616 1.958 7.832
Glycine (g) 0.106 0.0 0.007 0.0 n/a n/a n/a 0.145 0.258 1.032
Proline (g) 0.09 0.0 0.002 0.0 n/a n/a n/a 1.046 1.138 4.552
Serine (g) 0.082 0.0 0.005 0.0 n/a n/a n/a 0.465 0.552 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 26.082 104.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.932 0.01 0.0 0.001 0.018 0.158 5.041 6.209 24.836
Phytosterols (mg) 7.348 14.918 3.713 0.0 0.122 0.043 n/a n/a 26.143 104.572
Monounsaturated Fat (g) 0.008 4.925 0.002 0.0 0.001 0.002 0.208 2.061 7.208 28.832
Polyunsaturated (g) 0.139 0.71 0.005 0.0 0.001 0.0 0.242 0.275 1.373 5.492
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