Spinach, Kiwi And Strawberry Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
spinach
48.96g |
kiwis
13.8g |
strawberries
57.15g |
sesame
1.6g |
poppy
0.88g |
cider vinegar
5.98g |
sugar
5.0g |
salad oil
10.8g |
worcestershire sauce
0.57g |
paprika
0.11g |
onion
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.4 | 0.16 | 0.38 | 0.33 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 2.45 | 24.5 |
| Total Fat (g) | 0.19 | 0.07 | 0.17 | 0.98 | 0.37 | 0.0 | 0.0 | 10.8 | 0.0 | 0.01 | 0.0 | 12.59 | 125.9 |
| Carbohydrates (g) | 1.78 | 2.02 | 4.39 | 0.19 | 0.25 | 0.06 | 5.0 | 0.0 | 0.11 | 0.06 | 0.11 | 13.96 | 139.6 |
| Ash (g) | 0.84 | n/a | 0.23 | 0.05 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 1.21 | 12.1 |
| Calories (kcal) | 11.261 | 8.418 | 18.289 | 10.096 | 4.62 | 1.255 | 19.35 | 95.472 | 0.447 | 0.303 | 0.48 | 169.99 | 1699.9 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Sucrose (g) | 0.03 | n/a | 0.27 | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.34 | 3.4 |
| Glucose (dextrose) (g) | 0.05 | n/a | 1.14 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 1.23 | 12.3 |
| Fructose (g) | 0.07 | n/a | 1.39 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.01 | 0.02 | 1.51 | 15.1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.75 | 11.46 | 51.98 | 0.06 | 0.05 | 5.61 | 0.0 | 0.0 | 0.45 | 0.01 | 1.07 | 115.44 | 1154.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 1.24 | 2.79 | 0.01 | 0.03 | 0.02 | 5.0 | 0.0 | 0.06 | 0.01 | 0.05 | 9.41 | 94.1 |
| Galactose (g) | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.5 |
| Dietary Fiber (g) | 1.1 | 0.4 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 31.0 |
| Calcium (mg) | 48.47 | 4.692 | 9.144 | 0.96 | 12.654 | 0.418 | 0.05 | 0.0 | 0.613 | 0.186 | 0.276 | 77.464 | 774.64 |
| Iron (mg) | 1.33 | 0.04 | 0.23 | 0.1 | 0.09 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 1.86 | 18.6 |
| Magnesium (mg) | 38.678 | 2.346 | 7.43 | 5.52 | 3.054 | 0.299 | 0.0 | 0.0 | 0.074 | 0.194 | 0.12 | 57.715 | 577.15 |
| Phosphorus (mg) | 23.99 | 4.692 | 13.716 | 10.672 | 7.656 | 0.478 | 0.0 | 0.0 | 0.344 | 0.362 | 0.348 | 62.259 | 622.59 |
| Potassium (mg) | 273.197 | 43.056 | 87.443 | 5.92 | 6.327 | 4.362 | 0.1 | 0.0 | 4.584 | 2.461 | 1.752 | 429.201 | 4292.01 |
| Sodium (mg) | 38.678 | 0.414 | 0.572 | 0.752 | 0.229 | 0.299 | 0.0 | 0.0 | 5.615 | 0.036 | 0.048 | 46.643 | 466.43 |
| Zinc (mg) | 0.26 | 0.02 | 0.08 | 0.11 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 5.5 |
| Copper (mg) | 0.064 | 0.018 | 0.029 | 0.022 | 0.014 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.15 | 1.5 |
| Manganese (mg) | 0.441 | n/a | 0.223 | 0.023 | 0.059 | 0.015 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.763 | 7.63 |
| Selenium (mcg) | 0.5 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 25.0 |
| Vitamin A, IU (IU) | 4590.979 | n/a | 6.858 | 1.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.453 | 55.372 | 0.024 | 4654.742 | 46547.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.06 |
| Vitamin A, RAE (mcg_RAE) | 229.622 | 0.552 | 0.572 | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 2.769 | 0.0 | 233.591 | 2335.91 |
| Beta Carotene (mcg) | 2754.49 | 7.176 | 4.001 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.246 | 29.063 | 0.012 | 2795.628 | 27956.28 |
| Vitamin E (mg) | 0.99 | 0.2 | 0.17 | 0.03 | 0.02 | 0.0 | 0.0 | 1.69 | 0.0 | 0.03 | 0.0 | 3.13 | 31.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5972.141 | 16.836 | 14.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.275 | 13.815 | 0.048 | 6017.974 | 60179.74 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.07 | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.13 | 1.3 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.05 | 0.0 | 0.08 | n/a | n/a | 1.72 | n/a | 0.0 | 0.0 | 1.93 | 19.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.15 | n/a | 0.0 | 0.0 | 0.16 | 1.6 |
| Vitamin C (mg) | 13.8 | 12.8 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 60.4 | 604.0 |
| Thiamin (mg) | 0.039 | 0.004 | 0.011 | 0.011 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.075 | 0.75 |
| Riboflavin (mg) | 0.093 | 0.004 | 0.011 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.115 | 1.15 |
| Niacin (mg) | 0.353 | 0.047 | 0.223 | 0.093 | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 | 0.001 | 0.745 | 7.45 |
| Pantothenic acid (mg) | 0.034 | n/a | 0.074 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.119 | 1.19 |
| Vitamin B-6 (mg) | 0.098 | 0.008 | 0.029 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.149 | 1.49 |
| Folate (mcg) | 94.982 | 3.45 | 13.716 | 1.84 | 0.722 | 0.0 | 0.0 | 0.0 | 0.046 | 0.111 | 0.228 | 115.096 | 1150.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.8 | 1.1 | 3.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.8 | 138.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | n/a | 0.006 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.032 | 0.32 |
| Threonine (g) | 0.059 | n/a | 0.011 | 0.012 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.088 | 0.88 |
| Isoleucine (g) | 0.073 | n/a | 0.011 | 0.012 | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.104 | 1.04 |
| Leucine (g) | 0.108 | n/a | 0.017 | 0.024 | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.161 | 1.61 |
| Lysine (g) | 0.083 | n/a | 0.017 | 0.01 | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | 1.2 |
| Methionine (g) | 0.024 | n/a | 0.0 | 0.014 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.043 | 0.43 |
| Cystine (g) | 0.02 | n/a | 0.006 | 0.007 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.035 | 0.35 |
| Phenylalanine (g) | 0.064 | n/a | 0.011 | 0.015 | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.097 | 0.97 |
| Tyrosine (g) | 0.054 | n/a | 0.011 | 0.013 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.084 | 0.84 |
| Valine (g) | 0.078 | n/a | 0.011 | 0.016 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.115 | 1.15 |
| Arginine (g) | 0.078 | n/a | 0.017 | 0.052 | 0.017 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.166 | 1.66 |
| Histidine (g) | 0.029 | n/a | 0.006 | 0.009 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.048 | 0.48 |
| Alanine (g) | 0.069 | n/a | 0.017 | 0.016 | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.109 | 1.09 |
| Aspartic acid (g) | 0.118 | n/a | 0.086 | 0.033 | 0.021 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.258 | 2.58 |
| Glutamic acid (g) | 0.166 | n/a | 0.057 | 0.074 | 0.038 | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | 0.338 | 3.38 |
| Glycine (g) | 0.064 | n/a | 0.017 | 0.017 | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.107 | 1.07 |
| Proline (g) | 0.054 | n/a | 0.011 | 0.017 | 0.024 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.106 | 1.06 |
| Serine (g) | 0.049 | n/a | 0.017 | 0.019 | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.094 | 0.94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.004 | 0.011 | 0.145 | 0.04 | 0.0 | 0.0 | 1.825 | 0.0 | 0.002 | 0.0 | 2.058 | 20.58 |
| Phytosterols (mg) | 4.406 | n/a | 6.858 | n/a | 0.783 | 0.0 | n/a | 22.356 | n/a | 0.184 | 0.18 | 34.768 | 347.68 |
| Monounsaturated Fat (g) | 0.005 | 0.007 | 0.023 | 0.383 | 0.053 | 0.0 | 0.0 | 4.99 | 0.0 | 0.001 | 0.0 | 5.461 | 54.61 |
| Polyunsaturated (g) | 0.083 | 0.04 | 0.091 | 0.408 | 0.251 | 0.0 | 0.0 | 3.456 | 0.0 | 0.009 | 0.0 | 4.339 | 43.39 |