Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. channa dal (yellow lentils) see * Note
1 x mint sprig leaves only
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		ginger root
0.26g 		garlics
1.96g 		spinach
30.6g 		potato
19.97g 		carrot
8.01g 		eggplant
44.04g 		tomatoes
41.41g 		onion
12.38g 		serrano peppers
1.48g 		water
59.25g 		turmeric
0.07g 		mint
0.0g 		coriander
0.23g 		fenugreek
2.78g 		salt
0.0g 		lemon juice
1.27g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.88 0.4 0.07 0.44 0.36 0.14 0.03 0.0 0.01 n/a 0.03 0.64 n/a 0.0 0.01 3.13 25.04
Total Fat (g) 5.1 0.0 0.01 0.12 0.02 0.02 0.08 0.08 0.01 0.01 0.0 0.01 n/a 0.04 0.18 n/a 0.0 0.0 5.68 45.44
Carbohydrates (g) 0.0 0.05 0.65 1.11 3.49 0.77 2.51 1.62 1.16 0.1 0.0 0.04 n/a 0.12 1.62 n/a 0.11 0.01 13.35 106.8
Ash (g) 0.0 0.0 0.03 0.53 0.22 0.08 0.31 0.21 0.04 0.01 0.06 0.0 n/a 0.01 0.09 n/a 0.0 0.0 1.6 12.8
Calories (kcal) 45.084 0.205 2.917 7.038 15.376 3.284 10.569 7.453 4.95 0.473 0.0 0.243 n/a 0.671 8.963 n/a 0.318 0.054 107.597 860.776
Starch (g) n/a n/a n/a n/a 3.08 0.11 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 25.6
Sucrose (g) n/a n/a n/a 0.02 0.03 0.29 n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.07 0.05 n/a 0.52 0.24 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.91 7.28
Fructose (g) n/a n/a n/a 0.05 0.05 0.04 n/a 0.57 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.87 6.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.2 1.15 27.97 15.84 7.07 40.69 39.13 11.03 1.34 59.19 0.01 n/a 0.02 0.25 n/a 1.15 0.22 205.25 1642.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.13 0.16 0.38 1.03 1.09 0.52 0.06 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 3.43 27.44
Galactose (g) n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.4 0.2 1.5 0.5 0.2 0.1 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 4.4 35.2
Calcium (mg) 0.0 0.041 3.543 30.294 2.396 2.643 3.963 4.141 2.846 0.163 1.778 0.126 n/a 1.595 4.884 n/a 0.089 0.158 58.66 469.28
Iron (mg) 0.0 0.0 0.03 0.83 0.16 0.02 0.11 0.11 0.03 0.01 0.0 0.03 n/a 0.04 0.93 n/a 0.0 0.0 2.3 18.4
Magnesium (mg) 0.0 0.11 0.489 24.174 4.593 0.961 6.165 4.555 1.238 0.325 0.593 0.133 n/a 0.743 5.3 n/a 0.076 0.061 49.515 396.12
Phosphorus (mg) 0.0 0.087 2.995 14.994 11.382 2.804 11.009 9.937 3.589 0.592 0.0 0.184 n/a 0.92 8.214 n/a 0.076 0.113 66.896 535.168
Potassium (mg) 0.0 1.061 7.85 170.748 84.068 25.632 101.282 98.13 18.068 4.512 0.0 1.736 n/a 2.851 21.368 n/a 1.576 1.229 540.11 4320.88
Sodium (mg) 0.0 0.033 0.333 24.174 1.198 5.527 0.881 2.07 0.495 0.148 2.37 0.026 n/a 0.079 1.859 n/a 0.013 0.109 39.314 314.512
Zinc (mg) 0.0 0.0 0.02 0.16 0.06 0.02 0.07 0.07 0.02 0.0 0.01 0.0 n/a 0.01 0.07 n/a 0.0 0.0 0.52 4.16
Copper (mg) 0.0 0.001 0.006 0.04 0.022 0.004 0.035 0.025 0.005 0.002 0.006 0.0 n/a 0.002 0.031 n/a 0.0 0.001 0.179 1.432
Manganese (mg) n/a 0.001 0.033 0.275 0.03 0.011 0.11 0.046 0.016 0.003 0.0 0.005 n/a 0.004 0.034 n/a 0.0 0.001 0.569 4.552
Selenium (mcg) 0.0 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 0.0 0.0 0.176 2869.362 0.399 1338.151 11.89 344.904 0.248 13.861 0.0 0.0 n/a 0.0 1.665 n/a 0.254 15.917 4596.826 36774.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 143.514 0.0 66.884 0.44 17.39 0.0 0.695 0.0 0.0 n/a 0.0 0.083 n/a 0.013 0.795 229.814 1838.512
Beta Carotene (mcg) 0.0 0.0 0.098 1721.556 0.2 663.629 7.046 185.908 0.124 7.899 0.0 0.0 n/a n/a n/a n/a 0.038 9.27 2595.767 20766.136
Vitamin E (mg) 0.47 0.0 0.0 0.62 0.0 0.05 0.13 0.22 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 1.53 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 1065.351 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1065.431 8523.448
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 3732.588 1.598 20.506 0.0 50.928 0.495 8.047 0.0 0.0 n/a n/a n/a n/a 0.114 2.04 3816.629 30533.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 8.6 3.9 0.5 1.0 5.3 0.9 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.1 22.2 177.6
Thiamin (mg) 0.0 0.0 0.004 0.024 0.016 0.006 0.018 0.017 0.006 0.001 0.0 0.0 n/a 0.001 0.009 n/a 0.0 0.0 0.101 0.808
Riboflavin (mg) 0.0 0.0 0.002 0.058 0.006 0.005 0.018 0.008 0.004 0.001 0.0 0.0 n/a 0.001 0.01 n/a 0.0 0.0 0.114 0.912
Niacin (mg) 0.0 0.002 0.014 0.22 0.21 0.078 0.286 0.244 0.015 0.023 0.0 0.004 n/a 0.005 0.046 n/a 0.001 0.003 1.15 9.2
Pantothenic acid (mg) 0.0 0.001 0.012 0.021 0.06 0.022 0.123 0.037 0.015 0.003 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.296 2.368
Vitamin B-6 (mg) 0.0 0.0 0.024 0.061 0.06 0.011 0.035 0.033 0.015 0.008 0.0 0.001 n/a n/a 0.017 n/a 0.001 0.0 0.267 2.136
Folate (mcg) 0.0 0.028 0.059 59.364 3.195 1.522 9.688 6.211 2.351 0.34 0.0 0.027 n/a 0.0 1.582 n/a 0.165 0.146 84.678 677.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.5 5.5 2.4 0.7 3.0 2.8 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 16.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.012 0.006 0.001 0.004 0.004 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 0.041 0.328
Threonine (g) 0.0 0.0 0.003 0.037 0.016 0.015 0.018 0.012 0.002 n/a n/a n/a n/a n/a 0.025 n/a n/a n/a 0.129 1.032
Isoleucine (g) 0.0 0.0 0.004 0.046 0.016 0.006 0.022 0.008 0.001 n/a n/a n/a n/a n/a 0.034 n/a n/a n/a 0.139 1.112
Leucine (g) 0.0 0.0 0.006 0.067 0.024 0.008 0.026 0.012 0.004 n/a n/a n/a n/a n/a 0.049 n/a n/a n/a 0.197 1.576
Lysine (g) 0.0 0.0 0.005 0.052 0.026 0.008 0.022 0.012 0.005 n/a n/a n/a n/a n/a 0.047 n/a n/a n/a 0.177 1.416
Methionine (g) 0.0 0.0 0.002 0.015 0.006 0.002 0.004 0.004 0.0 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.042 0.336
Cystine (g) 0.0 0.0 0.001 0.012 0.006 0.006 0.004 0.004 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.045 0.36
Phenylalanine (g) 0.0 0.0 0.004 0.04 0.018 0.005 0.018 0.029 0.004 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.147 1.176
Tyrosine (g) 0.0 0.0 0.002 0.034 0.016 0.003 0.013 0.004 0.001 n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 0.094 0.752
Valine (g) 0.0 0.0 0.006 0.049 0.024 0.006 0.022 0.008 0.002 n/a n/a n/a n/a n/a 0.031 n/a n/a n/a 0.148 1.184
Arginine (g) 0.0 0.0 0.012 0.049 0.02 0.007 0.026 0.008 0.012 n/a n/a n/a n/a n/a 0.069 n/a n/a n/a 0.204 1.632
Histidine (g) 0.0 0.0 0.002 0.018 0.01 0.003 0.009 0.004 0.001 n/a n/a n/a n/a n/a 0.019 n/a n/a n/a 0.067 0.536
Alanine (g) 0.0 0.0 0.003 0.043 0.012 0.009 0.022 0.012 0.002 n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 0.131 1.048
Aspartic acid (g) 0.0 0.001 0.01 0.073 0.102 0.015 0.07 0.058 0.011 n/a n/a n/a n/a n/a 0.075 n/a n/a n/a 0.415 3.32
Glutamic acid (g) 0.0 0.0 0.016 0.104 0.07 0.03 0.084 0.178 0.032 n/a n/a n/a n/a n/a 0.111 n/a n/a n/a 0.624 4.992
Glycine (g) 0.0 0.0 0.004 0.04 0.012 0.004 0.018 0.008 0.004 n/a n/a n/a n/a n/a 0.036 n/a n/a n/a 0.126 1.008
Proline (g) 0.0 0.0 0.002 0.034 0.014 0.004 0.018 0.008 0.001 n/a n/a n/a n/a n/a 0.033 n/a n/a n/a 0.114 0.912
Serine (g) 0.0 0.0 0.004 0.031 0.018 0.004 0.018 0.012 0.002 n/a n/a n/a n/a n/a 0.034 n/a n/a n/a 0.123 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.132 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 0.001 0.002 0.018 0.006 0.003 0.013 0.012 0.005 0.001 0.0 0.002 n/a 0.002 0.041 n/a 0.0 0.0 0.485 3.88
Phytosterols (mg) 12.75 0.038 n/a 2.754 0.998 n/a 3.082 2.898 1.856 0.089 n/a 0.056 n/a 0.104 3.885 n/a n/a 0.012 28.523 228.184
Monounsaturated Fat (g) 1.159 0.0 0.0 0.003 0.0 0.001 0.009 0.012 0.001 0.0 0.0 0.001 n/a 0.031 n/a n/a 0.0 0.001 1.219 9.752
Polyunsaturated (g) 3.322 0.0 0.005 0.052 0.008 0.01 0.035 0.033 0.002 0.003 0.0 0.001 n/a 0.004 n/a n/a 0.0 0.0 3.477 27.816
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