Spinach Fatayer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour - 1cup (or use 3 cups of all purpose flour)
For the Filling:
Sumac - 1tbsp
Pomegranate puree - 1tbsp (or use 2tsp Anardana powder)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		flour
0.0g 		yeast
9.0g 		water
1000.0g 		sugar
4.2g 		salt
6.0g 		olive oil
27.0g 		spinach
653.17g 		onion
99.0g 		walnuts
52.65g 		lemon juice
10.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 n/a 3.45 0.0 0.0 0.0 0.0 18.68 1.09 8.02 0.04 n/a n/a 57.1 57.1
Total Fat (g) 2.45 n/a 0.41 0.0 0.0 0.0 27.0 2.55 0.1 34.33 0.0 n/a n/a 66.84 66.84
Carbohydrates (g) 190.78 n/a 3.44 0.0 4.2 0.0 0.0 23.71 9.25 7.22 0.88 n/a n/a 239.46 239.46
Ash (g) 1.18 n/a 0.63 1.0 0.0 5.99 0.0 11.23 0.35 0.94 0.03 n/a n/a 21.34 21.34
Calories (kcal) 910.0 n/a 26.55 0.0 16.254 0.0 238.68 150.229 39.6 344.331 2.543 n/a n/a 1728.187 1728.187
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 0.98 1.28 n/a n/a n/a 2.72 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.72 1.95 0.04 n/a n/a n/a 2.71 2.71
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 1.28 0.05 n/a n/a n/a 2.3 2.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.8 n/a 0.68 999.0 0.0 0.01 0.0 597.0 88.22 2.14 9.23 n/a n/a 1726.08 1726.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 n/a 0.0 0.0 4.2 0.0 0.0 2.74 4.2 1.37 0.24 n/a n/a 13.43 13.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.65 0.0 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 6.8 n/a 1.9 0.0 0.0 0.0 0.0 14.4 1.7 3.5 0.0 n/a n/a 28.3 28.3
Calcium (mg) 37.5 n/a 5.76 30.0 0.042 1.44 0.27 646.638 22.77 51.597 0.712 n/a n/a 796.729 796.729
Iron (mg) 11.6 n/a 1.49 0.0 0.0 0.02 0.15 17.7 0.21 1.53 0.0 n/a n/a 32.71 32.71
Magnesium (mg) 55.0 n/a 8.82 10.0 0.0 0.06 0.0 516.004 9.9 83.187 0.61 n/a n/a 683.581 683.581
Phosphorus (mg) 270.0 n/a 116.1 0.0 0.0 0.0 0.0 320.053 28.71 182.169 0.61 n/a n/a 917.642 917.642
Potassium (mg) 267.5 n/a 180.0 0.0 0.084 0.48 0.27 3644.686 144.54 232.187 12.611 n/a n/a 4482.358 4482.358
Sodium (mg) 5.0 n/a 4.5 40.0 0.0 2325.48 0.54 516.004 3.96 1.053 0.102 n/a n/a 2896.639 2896.639
Zinc (mg) 1.75 n/a 0.58 0.1 0.0 0.01 0.0 3.46 0.17 1.63 0.01 n/a n/a 7.69 7.69
Copper (mg) 0.35 n/a 0.045 0.1 0.0 0.002 0.0 0.849 0.04 0.837 0.003 n/a n/a 2.226 2.226
Manganese (mg) 1.7 n/a 0.05 0.0 0.0 0.006 0.0 5.879 0.129 1.795 0.001 n/a n/a 9.559 9.559
Selenium (mcg) 84.8 n/a 2.2 0.0 0.0 0.0 0.0 6.5 0.5 2.6 0.0 n/a n/a 96.6 96.6
Vitamin A, IU (IU) 0.0 n/a 0.09 0.0 0.0 0.0 0.0 61247.713 1.98 10.53 2.034 n/a n/a 61262.347 61262.347
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3063.365 0.0 0.527 0.102 n/a n/a 3063.994 3063.994
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36747.322 0.99 6.318 0.305 n/a n/a 36754.935 36754.935
Vitamin E (mg) 0.15 n/a 0.0 0.0 0.0 0.0 3.87 13.26 0.02 0.37 0.02 n/a n/a 17.69 17.69
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 n/a 0.0 0.0 0.0 0.0 0.0 79673.628 3.96 4.739 0.915 n/a n/a 79728.242 79728.242
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.08 n/a n/a n/a 0.28 0.28
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a n/a 0.22 1.18 0.0 10.97 n/a n/a n/a 13.32 13.32
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 1.05 1.05
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 183.5 7.3 0.7 4.7 n/a n/a 196.3 196.3
Thiamin (mg) 1.975 n/a 0.212 0.0 0.0 0.0 0.0 0.523 0.05 0.179 0.003 n/a n/a 2.941 2.941
Riboflavin (mg) 1.225 n/a 0.492 0.0 0.001 0.0 0.0 1.241 0.03 0.079 0.001 n/a n/a 3.069 3.069
Niacin (mg) 14.75 n/a 3.578 0.0 0.0 0.0 0.0 4.703 0.119 0.595 0.01 n/a n/a 23.754 23.754
Pantothenic acid (mg) 1.1 n/a 1.017 0.0 0.0 0.0 0.0 0.457 0.119 0.3 0.01 n/a n/a 3.003 3.003
Vitamin B-6 (mg) 0.1 n/a 0.14 0.0 0.0 0.0 0.0 1.306 0.119 0.284 0.005 n/a n/a 1.954 1.954
Folate (mcg) 457.5 n/a 210.6 0.0 0.0 0.0 0.0 1267.149 18.81 51.597 1.322 n/a n/a 2006.978 2006.978
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.0 n/a 2.9 0.0 0.0 0.0 0.1 117.6 6.0 20.6 0.5 n/a n/a 173.7 173.7
Folic acid (mcg) 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385.0 385.0
Tryptophan (g) 0.325 n/a 0.043 n/a n/a 0.0 0.0 0.261 0.01 0.09 n/a n/a n/a 0.729 0.729
Threonine (g) 0.7 n/a 0.179 n/a n/a 0.0 0.0 0.784 0.02 0.316 n/a n/a n/a 1.999 1.999
Isoleucine (g) 0.9 n/a 0.196 n/a n/a 0.0 0.0 0.98 0.01 0.332 n/a n/a n/a 2.418 2.418
Leucine (g) 1.775 n/a 0.275 n/a n/a 0.0 0.0 1.437 0.03 0.616 n/a n/a n/a 4.133 4.133
Lysine (g) 0.575 n/a 0.284 n/a n/a 0.0 0.0 1.11 0.04 0.221 n/a n/a n/a 2.231 2.231
Methionine (g) 0.45 n/a 0.068 n/a n/a 0.0 0.0 0.327 0.0 0.126 n/a n/a n/a 0.971 0.971
Cystine (g) 0.55 n/a 0.046 n/a n/a 0.0 0.0 0.261 0.0 0.111 n/a n/a n/a 0.968 0.968
Phenylalanine (g) 1.3 n/a 0.167 n/a n/a 0.0 0.0 0.849 0.03 0.374 n/a n/a n/a 2.72 2.72
Tyrosine (g) 0.775 n/a 0.142 n/a n/a 0.0 0.0 0.718 0.01 0.216 n/a n/a n/a 1.861 1.861
Valine (g) 1.05 n/a 0.212 n/a n/a 0.0 0.0 1.045 0.02 0.395 n/a n/a n/a 2.721 2.721
Arginine (g) 1.05 n/a 0.191 n/a n/a 0.0 0.0 1.045 0.099 1.2 n/a n/a n/a 3.585 3.585
Histidine (g) 0.575 n/a 0.089 n/a n/a 0.0 0.0 0.392 0.01 0.205 n/a n/a n/a 1.271 1.271
Alanine (g) 0.825 n/a 0.228 n/a n/a 0.0 0.0 0.914 0.02 0.369 n/a n/a n/a 2.355 2.355
Aspartic acid (g) 1.1 n/a 0.351 n/a n/a 0.0 0.0 1.568 0.089 0.963 n/a n/a n/a 4.071 4.071
Glutamic acid (g) 8.7 n/a 0.509 n/a n/a 0.0 0.0 2.221 0.257 1.485 n/a n/a n/a 13.171 13.171
Glycine (g) 0.925 n/a 0.167 n/a n/a 0.0 0.0 0.849 0.03 0.432 n/a n/a n/a 2.403 2.403
Proline (g) 3.0 n/a 0.147 n/a n/a 0.0 0.0 0.718 0.01 0.374 n/a n/a n/a 4.249 4.249
Serine (g) 1.3 n/a 0.17 n/a n/a 0.0 0.0 0.653 0.02 0.49 n/a n/a n/a 2.633 2.633
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 n/a 0.054 0.0 0.0 0.0 3.729 0.392 0.04 3.227 0.0 n/a n/a 7.842 7.842
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 59.67 58.785 14.85 37.908 n/a n/a n/a 171.213 171.213
Monounsaturated Fat (g) 0.225 n/a 0.23 0.0 0.0 0.0 19.699 0.065 0.01 4.702 0.0 n/a n/a 24.931 24.931
Polyunsaturated (g) 1.025 n/a 0.001 0.0 0.0 0.0 2.84 1.11 0.02 24.835 0.0 n/a n/a 29.831 29.831
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