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Home » Recipes » Spinach, Corn And Quinoa Chicken Soup

Spinach, Corn And Quinoa Chicken Soup Recipe

Name: Spinach, Corn And Quinoa Chicken Soup
Ingredients: 2 c. Water; 2 can Low-sodium chicken broth; 1/2 c. Quinoa, rinsed; 2 c. Cooked chicken, diced; 4 c. Spinach, minced; 1 c. Whole kernel corn, frzn; 1/2 c. Scallions, minced; Salt and pepper; Warm pepper sauce

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.01 view details

2 c. Water
2 can Low-sodium chicken broth
1/2 c. Quinoa, rinsed
2 c. Cooked chicken, diced
4 c. Spinach, minced
1 c. Whole kernel corn, frzn
1/2 c. Scallions, minced
Â Â Salt and pepper
Â Â Warm pepper sauce

Directions

In a 3-qt saucepan, bring chicken broth and 2 c. water to boil over high heat. Stir in quinoa and cooked chicken; simmer, covered, 15 min.
Add in spinach, corn and scallions; return to boiling. Reduce heat; simmer 4 to 5 min. Season to taste with salt, pepper and warm pepper sauce.

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Amount Per Serving	%DV
Serving Size 501g
Recipe makes 4 servings
Calories 318
Calories from Fat 135	42%
Total Fat 15.04g	19%
Saturated Fat 4.07g	16%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 150mg	6%
Potassium 685mg	20%
Total Carbs 23.3g	6%
Dietary Fiber 2.9g	10%
Sugars 1.52g	1%
Protein 24.04g	38%

Spinach, Corn And Quinoa Chicken Soup Recipe

Ingredients