Spinach Cheese Swirls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 43.2g	cheese 113.0g	olive oil 13.5g	pepper 2.54g	seasoning 4.93g	basil 0.42g	garlic salt 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.24	28.14	0.0	0.03	0.74	0.01	n/a	n/a	30.15	30.15
Total Fat (g)	0.17	37.45	13.5	0.01	1.31	0.0	n/a	n/a	52.43	52.43
Carbohydrates (g)	1.57	1.45	0.0	0.15	0.0	0.01	n/a	n/a	3.18	3.18
Ash (g)	0.74	4.44	0.0	0.01	0.11	0.01	n/a	n/a	5.31	5.31
Calories (kcal)	9.936	455.39	119.34	0.788	14.987	0.097	n/a	n/a	600.538	600.538
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.27	n/a	0.0	n/a	0.0	n/a	n/a	0.3	0.3
Glucose (dextrose) (g)	0.05	n/a	n/a	0.05	n/a	0.0	n/a	n/a	0.1	0.1
Fructose (g)	0.06	n/a	n/a	0.06	n/a	0.0	n/a	n/a	0.12	0.12
Lactose (g)	0.0	0.26	n/a	0.0	n/a	0.0	n/a	n/a	0.26	0.26
Maltose (g)	0.0	0.17	n/a	0.0	n/a	0.0	n/a	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	39.48	41.53	0.0	2.34	2.77	0.39	n/a	n/a	86.52	86.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.18	0.59	0.0	0.11	0.0	0.0	n/a	n/a	0.88	0.88
Galactose (g)	0.04	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.04
Dietary Fiber (g)	1.0	0.0	0.0	0.1	0.0	0.0	n/a	n/a	1.0	1.0
Calcium (mg)	42.768	814.73	0.135	0.178	0.444	0.748	n/a	n/a	859.002	859.002
Iron (mg)	1.17	0.77	0.08	0.01	0.05	0.01	n/a	n/a	2.09	2.09
Magnesium (mg)	34.128	31.64	0.0	0.305	0.69	0.27	n/a	n/a	67.034	67.034
Phosphorus (mg)	21.168	578.56	0.0	0.661	6.656	0.237	n/a	n/a	607.281	607.281
Potassium (mg)	241.056	110.74	0.135	5.364	12.226	1.246	n/a	n/a	370.767	370.767
Sodium (mg)	34.128	701.73	0.27	0.102	31.355	0.017	n/a	n/a	767.601	767.601
Zinc (mg)	0.23	3.51	0.0	0.01	0.11	0.0	n/a	n/a	3.86	3.86
Copper (mg)	0.056	0.034	0.0	0.001	0.003	0.002	n/a	n/a	0.096	0.096
Manganese (mg)	0.389	0.011	0.0	0.003	0.0	0.005	n/a	n/a	0.408	0.408
Selenium (mcg)	0.4	15.7	0.0	0.0	0.0	0.0	n/a	n/a	16.1	16.1
Vitamin A, IU (IU)	4050.864	1132.26	0.0	79.59	3.698	22.282	n/a	n/a	5288.693	5288.693
Retinol (mcg)	0.0	291.54	0.0	0.0	0.542	0.0	n/a	n/a	292.082	292.082
Vitamin A, RAE (mcg_RAE)	202.608	299.45	0.0	3.991	0.641	1.115	n/a	n/a	507.805	507.805
Beta Carotene (mcg)	2430.432	96.05	0.0	41.282	0.542	13.272	n/a	n/a	2581.578	2581.578
Vitamin E (mg)	0.88	0.33	1.94	0.04	0.01	0.0	n/a	n/a	3.19	3.19
Vitamin D (IU)	n/a	13.56	n/a	n/a	2.564	n/a	n/a	n/a	16.124	16.124
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.542	0.0	n/a	n/a	0.542	0.542
Lutein + zeaxanthin (mcg)	5269.536	0.0	0.0	1.296	0.0	23.866	n/a	n/a	5294.698	5294.698
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.08	0.0	0.11	0.0	0.0	0.0	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.1	0.0	0.0	3.2	0.0	0.1	n/a	n/a	15.5	15.5
Thiamin (mg)	0.035	0.034	0.0	0.001	0.014	0.0	n/a	n/a	0.084	0.084
Riboflavin (mg)	0.082	0.429	0.0	0.002	0.006	0.0	n/a	n/a	0.52	0.52
Niacin (mg)	0.311	0.09	0.0	0.025	0.232	0.004	n/a	n/a	0.662	0.662
Pantothenic acid (mg)	0.03	0.463	0.0	0.008	0.033	0.001	n/a	n/a	0.536	0.536
Vitamin B-6 (mg)	0.086	0.079	0.0	0.007	0.015	0.001	n/a	n/a	0.189	0.189
Folate (mcg)	83.808	20.34	0.0	1.169	0.049	0.287	n/a	n/a	105.654	105.654
Vitamin B-12 (mcg)	0.0	0.94	0.0	0.0	0.04	0.0	n/a	n/a	0.98	0.98
Choline (mg)	7.8	18.6	0.0	0.1	2.6	0.0	n/a	n/a	29.3	29.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.017	0.362	0.0	0.0	0.005	0.0	n/a	n/a	0.385	0.385
Threonine (g)	0.052	1.006	0.0	0.001	0.03	0.0	n/a	n/a	1.089	1.089
Isoleucine (g)	0.065	1.752	0.0	0.001	0.031	0.0	n/a	n/a	1.848	1.848
Leucine (g)	0.095	2.701	0.0	0.001	0.053	0.001	n/a	n/a	2.851	2.851
Lysine (g)	0.073	2.339	0.0	0.001	0.059	0.0	n/a	n/a	2.473	2.473
Methionine (g)	0.022	0.735	0.0	0.0	0.015	0.0	n/a	n/a	0.772	0.772
Cystine (g)	0.017	0.147	0.0	0.001	0.008	0.0	n/a	n/a	0.173	0.173
Phenylalanine (g)	0.056	1.48	0.0	0.001	0.027	0.001	n/a	n/a	1.565	1.565
Tyrosine (g)	0.048	1.356	0.0	0.0	0.02	0.0	n/a	n/a	1.424	1.424
Valine (g)	0.069	1.876	0.0	0.001	0.035	0.001	n/a	n/a	1.981	1.981
Arginine (g)	0.069	1.062	0.0	0.001	0.044	0.001	n/a	n/a	1.177	1.177
Histidine (g)	0.026	0.983	0.0	0.001	0.027	0.0	n/a	n/a	1.037	1.037
Alanine (g)	0.06	0.791	0.0	0.001	0.044	0.001	n/a	n/a	0.897	0.897
Aspartic acid (g)	0.104	1.808	0.0	0.007	0.065	0.001	n/a	n/a	1.985	1.985
Glutamic acid (g)	0.147	6.882	0.0	0.005	0.109	0.001	n/a	n/a	7.144	7.144
Glycine (g)	0.056	0.486	0.0	0.001	0.046	0.001	n/a	n/a	0.589	0.589
Proline (g)	0.048	3.175	0.0	0.001	0.034	0.0	n/a	n/a	3.258	3.258
Serine (g)	0.043	1.65	0.0	0.001	0.028	0.0	n/a	n/a	1.723	1.723
Cholesterol (mg)	0.0	118.65	0.0	0.0	3.55	0.0	n/a	n/a	122.2	122.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Saturated Fat (g)	0.026	23.832	1.864	0.001	0.434	0.0	n/a	n/a	26.157	26.157
Phytosterols (mg)	3.888	n/a	29.835	n/a	n/a	n/a	n/a	n/a	33.723	33.723
Monounsaturated Fat (g)	0.004	10.611	9.85	0.0	0.582	0.0	n/a	n/a	21.047	21.047
Polyunsaturated (g)	0.073	1.062	1.42	0.002	0.176	0.002	n/a	n/a	2.735	2.735