Spinach apple salad. 400pp @ 1-1/3c Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		spinach
26.13g 		apples
31.64g 		onions
13.06g 		raisins
9.07g 		salad dressing
29.4g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.08 0.24 0.28 0.2 1.55 620.0
Total Fat (g) 0.1 0.05 0.02 0.04 7.7 7.92 3168.0
Carbohydrates (g) 0.95 4.37 0.96 7.18 9.38 22.84 9136.0
Ash (g) 0.45 0.06 0.11 0.17 0.79 1.58 632.0
Calories (kcal) 6.009 16.452 4.18 27.125 104.37 158.136 63254.4
Starch (g) n/a 0.02 n/a 0.24 n/a 0.26 104.0
Sucrose (g) 0.02 0.65 n/a 0.04 n/a 0.71 284.0
Glucose (dextrose) (g) 0.03 0.77 n/a 2.52 n/a 3.31 1324.0
Fructose (g) 0.04 1.87 n/a 2.69 n/a 4.6 1840.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.88 27.07 11.73 1.4 11.33 75.41 30164.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 3.29 0.3 5.37 5.2 14.27 5708.0
Galactose (g) 0.03 0.0 n/a 0.0 n/a 0.03 12.0
Dietary Fiber (g) 0.6 0.8 0.3 0.3 0.2 2.2 880.0
Calcium (mg) 25.866 1.898 9.406 4.536 3.822 45.527 18210.8
Iron (mg) 0.71 0.04 0.19 0.17 0.18 1.29 516.0
Magnesium (mg) 20.64 1.582 2.613 2.903 2.94 30.678 12271.2
Phosphorus (mg) 12.802 3.48 4.833 9.163 5.88 36.158 14463.2
Potassium (mg) 145.787 33.853 36.055 67.948 50.862 334.505 133802.0
Sodium (mg) 20.64 0.316 2.09 0.998 291.942 315.987 126394.8
Zinc (mg) 0.14 0.01 0.05 0.02 0.06 0.29 116.0
Copper (mg) 0.034 0.009 0.01 0.029 0.018 0.101 40.4
Manganese (mg) 0.235 0.013 0.021 0.027 0.018 0.314 125.6
Selenium (mcg) 0.3 0.0 0.1 0.1 0.5 0.9 360.0
Vitamin A, IU (IU) 2449.909 17.084 130.242 0.0 169.638 2766.873 1106749.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 122.535 0.949 6.532 0.0 8.526 138.541 55416.4
Beta Carotene (mcg) 1469.893 8.542 78.119 0.0 94.08 1650.634 660253.6
Vitamin E (mg) 0.53 0.06 0.07 0.01 0.98 1.65 660.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1051.344 1051.344 420537.6
Lutein + zeaxanthin (mcg) 3186.945 9.175 148.531 0.0 50.862 3395.513 1358205.2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 n/a 0.05 20.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 1.5 2.5 0.2 1.8 13.2 5280.0
Thiamin (mg) 0.021 0.006 0.008 0.01 0.009 0.054 21.6
Riboflavin (mg) 0.05 0.009 0.01 0.012 0.015 0.096 38.4
Niacin (mg) 0.188 0.028 0.069 0.07 0.173 0.529 211.6
Pantothenic acid (mg) 0.018 0.019 0.01 0.009 0.118 0.174 69.6
Vitamin B-6 (mg) 0.052 0.013 0.008 0.015 0.029 0.118 47.2
Folate (mcg) 50.686 0.949 8.361 0.454 1.47 61.919 24767.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 1.1 0.7 1.0 1.4 8.9 3560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.003 0.005 n/a 0.018 7.2
Threonine (g) 0.031 0.003 0.009 0.007 n/a 0.051 20.4
Isoleucine (g) 0.039 0.003 0.01 0.005 n/a 0.058 23.2
Leucine (g) 0.057 0.003 0.014 0.009 n/a 0.084 33.6
Lysine (g) 0.044 0.003 0.012 0.007 n/a 0.067 26.8
Methionine (g) 0.013 0.0 0.003 0.002 n/a 0.017 6.8
Cystine (g) 0.01 0.0 n/a 0.002 n/a 0.012 4.8
Phenylalanine (g) 0.034 0.003 0.008 0.013 n/a 0.058 23.2
Tyrosine (g) 0.029 0.0 0.007 0.001 n/a 0.036 14.4
Valine (g) 0.042 0.003 0.01 0.007 n/a 0.063 25.2
Arginine (g) 0.042 0.003 0.017 0.037 n/a 0.099 39.6
Histidine (g) 0.016 0.003 0.004 0.006 n/a 0.029 11.6
Alanine (g) 0.037 0.003 0.01 0.01 n/a 0.06 24.0
Aspartic acid (g) 0.063 0.022 0.022 0.01 n/a 0.117 46.8
Glutamic acid (g) 0.089 0.009 0.05 0.015 n/a 0.162 64.8
Glycine (g) 0.034 0.003 0.012 0.007 n/a 0.056 22.4
Proline (g) 0.029 0.003 0.016 0.023 n/a 0.07 28.0
Serine (g) 0.026 0.003 0.01 0.006 n/a 0.046 18.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.05 0.05 20.0
Saturated Fat (g) 0.016 0.009 0.004 0.005 0.703 0.737 294.8
Phytosterols (mg) 2.351 3.797 n/a n/a n/a 6.148 2459.2
Monounsaturated Fat (g) 0.003 0.003 0.004 0.005 1.743 1.758 703.2
Polyunsaturated (g) 0.044 0.016 0.009 0.004 4.36 4.433 1773.2
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