Spinach and Zucchini Saute. Recipe

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1 vote | 1213 views

I grow alot of my own vegetables during the summer months. I was lucky enough to have a husband who enjoy the taste to fresh vegetables, so he built me a green house. I discovered this one night just by accident and it's become one of our favorite dishes.

Prep time:
Cook time:
Servings: 2


Cost per serving $1.62 view details


  1. Break up spincah/combination into bite size pieces. Slice zucchinni into bite size pieces.
  2. Mince garlic, put the tbsp of olive oil in a skillet and heat. Add zuchinni and stir fry until it just begins ot become crisp tender. Add spinach / mixture to the pan and continue to stir fry about 3 minutes, just until the spinach begins to wilt. Add garlic and stir fry for about a minute. Sprinkle with parmesan cheese and cook until zucchini is tender and spinach./combinations is wilted.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 2 servings
Calories 92  
Calories from Fat 64 70%
Total Fat 7.24g 9%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 694mg 20%
Total Carbs 5.31g 1%
Dietary Fiber 2.7g 9%
Sugars 0.54g 0%
Protein 3.67g 6%
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