spinach and salmon quiche Recipe

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1 vote | 2519 views
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Servings: 6
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Ingredients

Cost per serving $2.08 view details

Directions

  1. pre heat oven to 350
  2. spray pan with cooking spray
  3. beat eggs in mixing bowl and stir in remaining ingredients
  4. pour mixture into pan
  5. bake until golden brown and middle is set
  6. let sit 10 min before eating

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 6 servings
Calories 224  
Calories from Fat 104 46%
Total Fat 11.64g 15%
Saturated Fat 3.8g 15%
Trans Fat 0.0g  
Cholesterol 157mg 52%
Sodium 430mg 18%
Potassium 494mg 14%
Total Carbs 5.98g 2%
Dietary Fiber 1.6g 5%
Sugars 3.57g 2%
Protein 23.88g 38%
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