spinach and pasta soup Recipe

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Ingredients

  • 1/2 kg (1 lb) spinach
  • 1 onion
  • 1 lt ( 1 quart) boiling water or stock
  • 1 teaspoon flour or corn starch
  • 60 gr (2 ounces) fresh pasta noodles per person
  • 2 teaspoon freshly grated Parmesan per person
  • a good quality extra virgin olive oil
  • 1 teaspoon salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1387g
Calories 148  
Calories from Fat 26 18%
Total Fat 3.0g 4%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 2725mg 114%
Potassium 1976mg 56%
Total Carbs 23.29g 6%
Dietary Fiber 8.9g 30%
Sugars 5.63g 4%
Protein 12.91g 21%
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