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Spinach and Onion Rasam Recipe

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Spinach and Onion Rasam
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Ingredients

  • Sambar Onions (Shallots) – 6, finely chopped
  • Tamarind Extract – 1 cup
  • Rasam Powder – 1 tsp
  • Tomato – 1
  • Toor Dal – 1/2 cup, cooked till mushy
  • Palak Keerai – 1/4 cup, finely chopped
  • Salt as per taste
  • Pepper Powder – 1/2 tsp
  • Cumin Powder – 1/2 tsp
  • Asafoetida Powder – 1 tsp
  • Curry Leaves – little
  • Coriander Leaves – little
  • Ghee – 1 tsp
  • Mustard Seeds – 1/2 tsp
  • Cumin Seeds – 1 tsp
  • Garlic – 1 tsp, finely chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 63g
Calories 51  
Calories from Fat 39 76%
Total Fat 4.37g 5%
Saturated Fat 2.66g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 3mg 0%
Potassium 144mg 4%
Total Carbs 3.02g 1%
Dietary Fiber 0.7g 2%
Sugars 1.51g 1%
Protein 0.66g 1%
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